BackBlast The Mutt The Extender Digiorno Q

14 PAX
Digiorno Q
PAX:
Wham-O
Sump Pump
Deuce
Snowman
Yoshi
Soft Top
Buschhhhh
Backdraft
Plumb Bob
Windshield
Pope
P. E. D.
Fergie
Digiorno Q

Conditions: Low 50’s

Disclaimer given

Everyone grab a coupon
Circle up
Warmup:
Downward dog
Runners stretch
Grass Grabbers
Merkins
Copperhead Squats
Michael Phelps
Tricep Stretch

Thang 1:
We did this together
“Fat Amy”
50 Air Squats
10 Burpees
40 LBC’s
10 Burpees
30 Lunges (each leg is 1)
10 Burpees
20 Coupon Swings
10 Burpees
We BearCrawled alot
10 Burpees
20 Coupon Swings
10 Burpees
30 Lunges (each leg is 1)
10 Burpees
40 LBC’s
10 Burpees
50 Air Squats

Thang 2:
10 of each of these for 4 rounds
Merkins, Squats, LBC’s, BombJacks
Coupons were put back then we started with…

Thang 3:
40 pullups OYO, plank for the six
We mosey’d to the flag for a few minutes of Mary
40 Flutter Kicks IC, 10 LBC’s IC
Time was called

COT, COR, NOR
Announcements
Intentions

✌️

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