The Chopper @ Vets Back Blast 12/27/2019

Weather – Absolutely perfect!  Dry 55; degrees

PAX 17 – Deep Dish, Pood (FNG), My Boy Blue, Backdraft, Snow Day, Yoshi, Flounder, Storm Trooper, Cookie, Jinxy, Vincent, Stick Up, Dynomite!, Worm, Meatball, Geppetto, Huggies (Q)

COP – 5 BUYOS, 25 SSH IC, 20 Imperial Walkers IC, 15 Abe Vigodas IC, Downward Dog Stretch, 15 Fast SSH IC, 5 BUYOS.

THANG –  Jack Webb Variation

We moseyed down to the grass hill between the upper and lower baseball fields.

(We lost My Boy Blue along the way but found him at the end. Yikes!)

1:4 ratios up to 10:40

Run up and down the hill to (Alternating merkins and squats)

At the end we ran up and down the hill 55 times.

Needless to say the PAX were pretty much gassed at the end of this.

Mosey back up to the monument for some Mary

Mary – 20 Flutter kicks IC, 20 Heel taps IC, 20 Pickle Pounders IC, 20 Mountain Climbers IC, 20 LBCs IC, 10 Copper Head Squats IC.

*Reminder for all of us to remember the 6.  My Boy Blue lost us during the mosey down the hill.  We didn’t realize it until about half way through the workout.  Being the true HIM that he his, he ran laps around the monument until we made it back.*

COT – We named our FNG Pood.  Announcements and Intentions followed by an Our Father.

Looking forward to next time.

Huggies Out

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