Author Archives: huggies23

No coupons needed. We’ll be working the legs and running a bit as if we’re being chased by a guy in a hockey mask with a machete. SYITG

The highly esteemed site Q council at the Garden have decided to do something a bit different going forward. Instead of seemingly random workouts, we decided it would be nice to have a predictable workout plan on a given day. Therefore, starting tomorrow, we will introduce a rotation. This is the pilot week and Dukes,Continue reading “Huggies Q The Cliffs @ The Garden 4.12.2022 Pre Blast (Leg Day)”

No coupons needed. There will be some running. Don’t be afraid. SYITG

No coupons. We will run a bit. Full body workout!

No coupons needed. It shouldn’t be cold so whether gloves are needed depends on your level of grit. Full body workout & old school excellence will be there for the taking. Go time is as always 0530. SYITG!

PAX: Huggies (Q), Methane (R), Double Down (R) Little Jerry (R), Nino, PK, Kitty Litter, Nice n Slow, Jewel, Stick Up, Fertile Myrtle Run to the fountain for COP: 20 SSH, Toy soldiers, imperial walkers IC. Plank stretches, Kendra Newmans Native American Run back to start Carry coupons to side parking lot The Thang: suicideContinue reading “Incubator @ the Posh 3/21/22 Huggies 4 year postversary Q.”

Come out to the posh tomorrow for my 4th anniversary beat down. Bring coupons!

Bring Coupons and running shoes!

Start your year off right in the cold dark gloom. Wear gloves. No coupons. Huggies

Weather – 45 degrees and wet Pax (7) – Huggies (Q), Diablo, Violet, Flo Jo, Shyster, Tammy Faye Baker, Loco Short Disclaimer and we moseyed over to the big tennis court. COP 25 SSH IC, 20 Imperial Walkers IC, 20 Toy Soldiers IC, 15 Abe Vigodas IC, Calf and hip stretches The Thang 4 StationsContinue reading “Huggies Q BoW @ the O 3/17/2020”

Happy St. Patty’s day!  I feel it fitting to utilize the green tennis courts. We’ll start with a large circle COP on the first Tennis court on the left. We’ll then divide into 4 groups. Each group will start at one of the 4 tennis courts numbered below.  Each group will rotate through all stationsContinue reading “Huggies Q BOW @ the O – 3/17/2020”

Weather 41 degrees – Dry PAX (13) – Huggies (Q), Gypsy, Nino, Nice n Slow, Aerobie (R), Stick Up, Crotchety, Lady Bird (R), Deep Dish, Iceman (R), Ripple, Domino (R), Mr. Kotter. Short intro – It’s been two years since I first made my debut at the Incubator at the POSH. Disclaimer – I addedContinue reading “Huggies 2nd Anniversary Q the Incubator @ the Posh 3/16/2020”

This is where it all started for me two years ago.  My first ever workout was a Monday morning at the posh-incubator.   I was overweight and out of shape but this group found me.  I didn’t find it. Now, here we are at a crossroads for our society and our group. The health benefitsContinue reading “Huggies Q The Incubator @ the Posh 3/16/2020”

Weather 50 degrees/raining PAX 22 – Huggies (Q), Pelican, Mama’s Boy, Retainer, Jerry MaGuire (R), Hush Puppy, Mayhem, Crock Pot, Cratchit, Potter, Honey Do, Wildflower, Valdez, Holy Roller (R), Colonel Klink, My Pleasure, Scratch-N-Dent, Focker, Viking, Double Down (R), Red Card, Little Jerry (R) Disclaimer Short Mosey to the upper parking lot. COP – SSH, Continue reading “Loco at the county back blast 2/25/2020”

Bring your running shoes.  It sounds like Retainer has a pre 3 mile run scheduled at 5:00am. Get after it! The workout will involve coupons and an Iron Pax type workout.  You vs. You.  If you do the pre run and my workout you’re looking at running 6 miles tomorrow morning. SYITG

Crisp Cold Morning at this fine/well lit AO 12 Pax (4 FNGs) – Huggies (Q), Yoshi, Carlton, Nino, Nice n Slow, Flounder, Sweet Tart, Dunphy, Roller Blade (FNG), Tea Cup (FNG), Wal-E (FNG), Nameless (FNG). We started with a quick stretch then ran about a half mile up this huge steep hill that has yetContinue reading “Black Ops Broad Run Park 2/21/2020”

We had 10 pax on this clear/cold morning. Domino, Husky, Fructose, Gypsy, Motorboat, Wide Right, Nice n Slow, Nino, Frosted Tips, Huggies (Q) We started by running up the front hill for some COP at the top.  This included, as usual, SSH, Imperial Walkers, Abe Vigodas, Fast SSH, Calf stretches etc. We next ran downContinue reading “Cloverfield at the Garden 2/20/2020 Back Blast”

Weather – Cold and Wet PAX 8 – Huggies (QIC), Violet, Flo Jo, Russdiculous, Frankenbaby, Yoshi, Vincent (R), Tron This was my first Q at the O and wanted to make it memorable.  What better way to do that, than to run! Disclaimer – I am not a professional…blah…blah…blah. COP – SSH (Fast and Slow),Continue reading “TOG @ The O Huggies Q Back Blast 2/6/2020”

This is my first Q at the O, the place it all started.  I can’t believe I waited this long.  The weather is going to be awful, so may as well make it a memorable beat down.  SYITG

It was a perfect fall like night in January.  We couldn’t have asked for better weather!  This was the first of hopefully many more movie nights. 17 Pax – Huggies (Q), Soggy Bottoms (FNG), Tool Time, Whitney (R), Flounder, Qbert (FNG 2.0), Wing Nut (2.0), Wiki, Fanny Pack (R), Gangplank, Domino, PK, Pork Chop, Usta,Continue reading “1917 Ruck 1-15-2020 Back blast and movie review.”

Better late than never… 13 PAX – Huggies (Q), Little Jerry (R), Dunphy, Milton, Meter Main, Viking, Jolly Rancher, Catfish, Nino, Carlton, Grandpa Bear, Double Down (R), Earhart (DR). It was a crisp morning.  Good for some ol fashioned burpees and running. One pax predicted a merlot spill and was indeed correct.  He managed toContinue reading “Huggies Q The Silo @ North Posh 1-13-2020”

This will be our first ever “movie ruck”.  We’ll meet at 8:00 pm 1/15/2020 at Veteran’s Memorial Park in Jeffersontown.  If you do not have a ruck then don’t worry, come anyway.  We’ll have extra.  This will be a 1st and 2nd F event.  We will ruck from the park to the Xscape movie theaterContinue reading “1917 Ruck”

There will be hills and running, all on pavement.  Be prepared for some bear crawls and burpees as well.  SYITG

For the first time ever, Kilo and Huggies combine to lead a workout.  You will not want to miss this.  There will be running and lifting.  Bring gloves.

It’s that time of year again…The hustle and bustle of the Holidays are over and we’re left wondering what is next?  Well I’ll tell you what is next.  THE 2ND ANNUAL F3 LOUISVILLE AWARDS BANQUET!!!! If you remember last year, lots of fun was had by all.  We laughed…we cried…we drank.  Kilo got us inContinue reading “F3 Louisville 2019Awards Banquet Pre Blast”

Weather – Absolutely perfect!  Dry 55; degrees PAX 17 – Deep Dish, Pood (FNG), My Boy Blue, Backdraft, Snow Day, Yoshi, Flounder, Storm Trooper, Cookie, Jinxy, Vincent, Stick Up, Dynomite!, Worm, Meatball, Geppetto, Huggies (Q) COP – 5 BUYOS, 25 SSH IC, 20 Imperial Walkers IC, 15 Abe Vigodas IC, Downward Dog Stretch, 15 FastContinue reading “The Chopper @ Vets Back Blast 12/27/2019”

Here we go.  It’s been a while since I’ve Q’d at Vets.  Don’t be surprised if we do some hill work.  We’re gonna work off those extra pounds we’ve gained over Christmas. SYITG

Weather – wet and windy 52 degrees PAX 7 – Huggies (Q),  Barkley (FNG), Nino, Viking, Catfish, Dunphy, Jitterbug (R) I went shopping at Lowes and purchased some lights in hopes to rival Nino.  This was a last minute push to steal Q of the year for 2019…we’ll see. COP SSH IC, Imperial Walkers IC,Continue reading “The Silo @ North Posh Back Blast 12/9/19”