All I can say is we will do 43 burpees. Otherwise just your typical running around doing some things. SYITG
Author Archives: huggies23
Worm Q the Cliffs at the Garden 3/6/2023
On site coupons will be used. Come prepared to work and hear some good mumblechatter only worm can provide.
The Bridge at the Posh 2/8/2023 Huggies Q pre blast
Come ready to run. Plan on doing some traveling. No coupons. SYITG
Huggies Q the Cliffs at the Garden Pre blast 1/24/2023
Come out prepared to run a little bit and get better. SYITG
Cloverfield at the Garden 1/5/23. Huggies Q
Run Heavy
The Silo at north posh pre blast. Huggies Q, 12/26/2022.
We’ll just be doing some things to stay warm. No coupons.
Ghost Q – Cliffs at the garden 10-25-22
No coupon work. Just a good ol’ beat down.
Huggies Q the cliffs at the garden
Ultimate Frisbee!!! SYITG
The cliffs at the garden Huggies Q 10/4/3022
We will be playing a team sport game tomorrow. I need at least 14 to make this work. Please HC! Bring a friend!
The cliffs at the garden Q school back blast Huggies Q 8/23/2022
Disclaimer followed by initial count COP – 20 SSH IC, 20 Imperial Walkers IC, 10 Abe Vigodas IC, 10 grass grabbers IC, downward dog stretches. Review 5 core principles Mosey to Bristol – 2 laps each – butt kicks down Mario back. Bear crawl down Bernie sanders back. Grab a coupon Sevens – manmakers baseContinue reading “The cliffs at the garden Q school back blast Huggies Q 8/23/2022”
The cliffs at the garden 8/23/2022 Q Huggies Q school
Come and learn how to make your workout the talk of F3 nation, maybe in a good way. SYITG
The cliffs at the garden backblast
Q-Marshall DR pax F3 Louisville A Pack of 20s Warm UpStretchesSide Straddle hopsArm CirclesInvisible jump ropesAbe VigodasMotivator from 5 Thang 20 reps Burpees oyoHand release merkinsMonkey HumperMerkinSquatsDiamond MerkinShoulder tap MerkinsLow n’ slow squat Mosey to stairsBear Crawl Up the stairs 20 Pull ups at top20 Decline Mericans20 Red headed step Mericans ( head touches step)20Continue reading “The cliffs at the garden backblast”
The cliffs at the garden pre blast 8/16/2022
We have a Q that is ready to bring the heat tomorrow. Never been to the garden but has done an adequate amount of recon and has visited the site recently. Plan is some exercise sets followed by some running in between. SYITG
The cliffs pre blast 7/26/3022
Tomorrow will be a mix of running with some coupon work. We will also finish off with a bang. Be ready to get after it!
Bear VQ the Cliffs @ the Garden 7/19/2022
Be prepared for some Bear crawls and sprints! SYITG
Huggies Q North Posh 7/18/22
No coupons and not as much running as usual but we will get after it!
The defender at the patriot 7/8/2022 Huggies Q
13 PAX COP – various exercises to get the blood flowing Suicide sets – exercise at each cone (burpees 1,2,3 4,5,6 reps) squats 5 reps Race around the parking lot. 2 laps 5’s – donkey kicks top of the hill and derkins bottom of hill Ended with some Mary Until next time….
Huggies Q the defender @ The Patriot 7/8/2022
Come out ready to run and get better. No coupons. SYITG
The Cliffs @ The Garden back blast 7/5/2022
COP – SSH with some stretching Native American Run over to Woodlake Drive Dora 1-2-3 combined partner repsPartner 1 at the bottom of the driveway.50 burpees100 HR merkins200 squats Partner 2Run up driveway, swims across the pool. 10 jump squats on the pool deck and run back down Mary in the pool – Freddy mercuries,Continue reading “The Cliffs @ The Garden back blast 7/5/2022”
Cliffs at the Garden Pre Blast Huggies Q 7/5/2022
Water workout tomorrow! Wear clothes/shoes that can get wet. Do not wear trench coat and whitey tighties. (You know who you are). No creek, just fresh chlorinated water.
The cliffs @ the Garden 6/7/2022 back blast
Roper made us hop on one foot, run a whole bunch and pretty much kicked our asses. Thanks Roper.
Pre Blast Cliffs @ the Garden Roper Q 6/7/2022
weather 66 degrees with a slight mist.Who inspired me for tomorrow’s workout?Tips / wide right and jewels fancy watch .Coupons on site (no bags), partner needed..SYITG….
Back Blast the Minuteman @ the Patriot 6/6/2022 Huggies Q
After COP we did 4 corners 5,10,15,20 reps at each station. Exercises were Merkins, squats, full crunches and burpees. We then did Dora on the hill with 50 burpees, 100 HR merkins and 200 jump squats. We finished up with Mary. Great group of guys and and a great AO! Thank you for having me.Continue reading “Back Blast the Minuteman @ the Patriot 6/6/2022 Huggies Q”
The Patriot 6/6/22 pre blast huggies Q
I plan on designing this workout during the 45 minute drive to get there. Be prepared for anything. I do know that there will be no coupons. SYITG
5-26-2022 Cloverfield @ the Garden Huggies Q Pre Blast
Come prepared to get wet! Wear normal shoes that you don’t mind getting wet. No sandals or flip flops. SYITG
5/13/2022 The Chopper @ Vets Friday the 13th
No coupons needed. We’ll be working the legs and running a bit as if we’re being chased by a guy in a hockey mask with a machete. SYITG
Huggies Q The Cliffs @ The Garden 4.12.2022 Pre Blast (Leg Day)
The highly esteemed site Q council at the Garden have decided to do something a bit different going forward. Instead of seemingly random workouts, we decided it would be nice to have a predictable workout plan on a given day. Therefore, starting tomorrow, we will introduce a rotation. This is the pilot week and Dukes,Continue reading “Huggies Q The Cliffs @ The Garden 4.12.2022 Pre Blast (Leg Day)”
Huggies Q The Silo @ North Posh Pre Blast
No coupons needed. There will be some running. Don’t be afraid. SYITG
Huggies Q @ pleasantville 4/1/2022
No coupons. We will run a bit. Full body workout!
Diablo Q the cliffs @ the Garden Pre Blast 3/22/2021
No coupons needed. It shouldn’t be cold so whether gloves are needed depends on your level of grit. Full body workout & old school excellence will be there for the taking. Go time is as always 0530. SYITG!