Weather 31 degrees, cloudy PAX (12) - Worm, Carlose, Pilgrim, Hot Wheels, Vacuum, Huggies(Q), Weedwacker, Meatball, Tony Malito, Flounder, Plumb Bob, Gangplank My first official Q of the heavy workout. I've posted at this workout a few times before and it's been great. You really have a lot of options in terms of equipment. Big … Continue reading Big Mo Heavy @ The Vet – Back Blast 1/14/19
Be ready for some serious lifting. All the toys will be in play. It will be real. It will be fun. But not real fun. SYITG
Weather cold clear 23 degrees. PAX 15 - Nino, Airplane, Gizelle, Bulletin (R), Mama's Boy, Abacus, Jolly Rancher, Fungi, Trebek (FNG), Sweet Tart, Meter Maid, Scratch n Dent, Ashley, Nice n Slow, Huggies (Q). I wanted to incorporate some trivia questions again along with some running. So Here goes. Disclaimer Mosey COP 25 SSH IC … Continue reading The Agony Backblast 1/10/19
Some of you may or may not know that I love history. Tomorrow we'll do some historical trivia on this day in history. Burpees will be handed out accordingly. SYITG
Tomorrow's the big day. My first Big MO Q. I hope it doesn't disappoint. Bring your weights and kettle bells tomorrow. We'll make use of them. SYITG Huggies
Army PT test Unfortunately I was unable to participate in this, as I was called in for an emergency at the hospital. Thanks to Gypsy for stepping in an leading this one. So here are the numbers. PAX 5 - Gypsy (Q), Bob Ross, Presto (2.0), Pew Pew, Mr. Kotter Your score out of 100 … Continue reading The Fog Back Blast 1/5/19
Here are the last two sets of numbers. Hoping for a good turnout this Saturday. The PT test consists of number of pushups you can do in 2 minutes, number of situps you can do in 2 minutes, followed by a 2 mile run. You get points for each event based on your age. 60 … Continue reading The Fog (Army PT Test) Pre Blast 1/5/19
