Disclaimer followed by initial count COP – 20 SSH IC, 20 Imperial Walkers IC, 10 Abe Vigodas IC, 10 grass grabbers IC, downward dog stretches. Review 5 core principles Mosey to Bristol – 2 laps each – butt kicks down Mario back. Bear crawl down Bernie sanders back. Grab a coupon Sevens – manmakers baseContinue reading “The cliffs at the garden Q school back blast Huggies Q 8/23/2022”
Come and learn how to make your workout the talk of F3 nation, maybe in a good way. SYITG
Q-Marshall DR pax F3 Louisville A Pack of 20s Warm UpStretchesSide Straddle hopsArm CirclesInvisible jump ropesAbe VigodasMotivator from 5 Thang 20 reps Burpees oyoHand release merkinsMonkey HumperMerkinSquatsDiamond MerkinShoulder tap MerkinsLow n’ slow squat Mosey to stairsBear Crawl Up the stairs 20 Pull ups at top20 Decline Mericans20 Red headed step Mericans ( head touches step)20Continue reading “The cliffs at the garden backblast”
We have a Q that is ready to bring the heat tomorrow. Never been to the garden but has done an adequate amount of recon and has visited the site recently. Plan is some exercise sets followed by some running in between. SYITG
Tomorrow will be a mix of running with some coupon work. We will also finish off with a bang. Be ready to get after it!
Be prepared for some Bear crawls and sprints! SYITG
No coupons and not as much running as usual but we will get after it!
13 PAX COP – various exercises to get the blood flowing Suicide sets – exercise at each cone (burpees 1,2,3 4,5,6 reps) squats 5 reps Race around the parking lot. 2 laps 5’s – donkey kicks top of the hill and derkins bottom of hill Ended with some Mary Until next time….
Come out ready to run and get better. No coupons. SYITG
COP – SSH with some stretching Native American Run over to Woodlake Drive Dora 1-2-3 combined partner repsPartner 1 at the bottom of the driveway.50 burpees100 HR merkins200 squats Partner 2Run up driveway, swims across the pool. 10 jump squats on the pool deck and run back down Mary in the pool – Freddy mercuries,Continue reading “The Cliffs @ The Garden back blast 7/5/2022”
Water workout tomorrow! Wear clothes/shoes that can get wet. Do not wear trench coat and whitey tighties. (You know who you are). No creek, just fresh chlorinated water.
Roper made us hop on one foot, run a whole bunch and pretty much kicked our asses. Thanks Roper.
weather 66 degrees with a slight mist.Who inspired me for tomorrow’s workout?Tips / wide right and jewels fancy watch .Coupons on site (no bags), partner needed..SYITG….
After COP we did 4 corners 5,10,15,20 reps at each station. Exercises were Merkins, squats, full crunches and burpees. We then did Dora on the hill with 50 burpees, 100 HR merkins and 200 jump squats. We finished up with Mary. Great group of guys and and a great AO! Thank you for having me.Continue reading “Back Blast the Minuteman @ the Patriot 6/6/2022 Huggies Q”
I plan on designing this workout during the 45 minute drive to get there. Be prepared for anything. I do know that there will be no coupons. SYITG
Come prepared to get wet! Wear normal shoes that you don’t mind getting wet. No sandals or flip flops. SYITG
No coupons needed. We’ll be working the legs and running a bit as if we’re being chased by a guy in a hockey mask with a machete. SYITG
The highly esteemed site Q council at the Garden have decided to do something a bit different going forward. Instead of seemingly random workouts, we decided it would be nice to have a predictable workout plan on a given day. Therefore, starting tomorrow, we will introduce a rotation. This is the pilot week and Dukes,Continue reading “Huggies Q The Cliffs @ The Garden 4.12.2022 Pre Blast (Leg Day)”
No coupons needed. There will be some running. Don’t be afraid. SYITG
No coupons. We will run a bit. Full body workout!
No coupons needed. It shouldn’t be cold so whether gloves are needed depends on your level of grit. Full body workout & old school excellence will be there for the taking. Go time is as always 0530. SYITG!
PAX: Huggies (Q), Methane (R), Double Down (R) Little Jerry (R), Nino, PK, Kitty Litter, Nice n Slow, Jewel, Stick Up, Fertile Myrtle Run to the fountain for COP: 20 SSH, Toy soldiers, imperial walkers IC. Plank stretches, Kendra Newmans Native American Run back to start Carry coupons to side parking lot The Thang: suicideContinue reading “Incubator @ the Posh 3/21/22 Huggies 4 year postversary Q.”
Come out to the posh tomorrow for my 4th anniversary beat down. Bring coupons!
Bring Coupons and running shoes!
Start your year off right in the cold dark gloom. Wear gloves. No coupons. Huggies
***YOU WILL GET WET ON THIS RIDE*** Gonna mix it up a bit this Wednesday at the posh. Come prepared to get wet. You may want to bring a towel for after. No coupons required. Also, bring a headlight if you have one. SYITG Huggies
ALERT!!!!!! Due to the temporary closure of the posh the workout will take place at Crosby Middle School. Dress warmly and bring a coupon or sandbag. SYITG Huggies
Weather – 45 degrees and wet Pax (7) – Huggies (Q), Diablo, Violet, Flo Jo, Shyster, Tammy Faye Baker, Loco Short Disclaimer and we moseyed over to the big tennis court. COP 25 SSH IC, 20 Imperial Walkers IC, 20 Toy Soldiers IC, 15 Abe Vigodas IC, Calf and hip stretches The Thang 4 StationsContinue reading “Huggies Q BoW @ the O 3/17/2020”
Happy St. Patty’s day! I feel it fitting to utilize the green tennis courts. We’ll start with a large circle COP on the first Tennis court on the left. We’ll then divide into 4 groups. Each group will start at one of the 4 tennis courts numbered below. Each group will rotate through all stationsContinue reading “Huggies Q BOW @ the O – 3/17/2020”
Weather 41 degrees – Dry PAX (13) – Huggies (Q), Gypsy, Nino, Nice n Slow, Aerobie (R), Stick Up, Crotchety, Lady Bird (R), Deep Dish, Iceman (R), Ripple, Domino (R), Mr. Kotter. Short intro – It’s been two years since I first made my debut at the Incubator at the POSH. Disclaimer – I addedContinue reading “Huggies 2nd Anniversary Q the Incubator @ the Posh 3/16/2020”