Weather – wet and windy 52 degrees PAX 7 – Huggies (Q), Barkley (FNG), Nino, Viking, Catfish, Dunphy, Jitterbug (R) I went shopping at Lowes and purchased some lights in hopes to rival Nino. This was a last minute push to steal Q of the year for 2019…we’ll see. COP SSH IC, Imperial Walkers IC,Continue reading “The Silo @ North Posh Back Blast 12/9/19”
Weather – Wet!!! PAX 3 – Huggies (Q), Mr. Hat, Uncle Sam (R) COP – SSH IC, Imperial Walkers IC Thang 1 EMOM Burpee Sprints – 5 minutes 5 burpees followed by a 40 yard spring every minute on the minute for 5 minutes Thang 2 The Circuit 4 stations with various modes of transportationContinue reading “BO @ Long Run Park Back Blast 12/6/2019”
We’ll be doing some circuit work…burpees, bear crawls and some running. Bring gloves. SYITG
Weather – 26 degrees. Light Snow. Icy. Pax (5) – Huggies (QIC), Nino, Husky, Catfish, Fungi COP 25 SSH IC 20 Imperial Walkers IC 20 Abe Vigodas IC 10 SSH IC 10 Imperial Walkers IC 10 Abe Vigodas IC Thang 1 Native American Run around the campus with a 40 lb sandbag in front ThangContinue reading “The Cliffs @ The Garden 11/12/19”
Weather – Clear and perfect fall morning PAX (5) – Huggies (Q), Skirmish (R), Mr. Hat, Harbaugh, Brutus (FNG) I had a bet going with Nice n Slow to see who could get the biggest draw for our respective workouts this morning. I knew that my numbers would be low so we agreed that heContinue reading “Black Ops @ Long Run Park Back Blast”
5 to 5:45am. So much more time to get things done. We’ll do core with burpees and bear crawls on the docket. Bring some gloves. SYITG
Weather – 70 degrees. Clear PAX 12 – Huggies (Q), Domino, Nice n Slow, Black Cat, Airball, Frosted Tips, Kilo, PK, Goose, Latex, Husky, and Milton I was a last minute addition to the schedule. I had to scramble in order to find something to do, but some of my better workouts have come togetherContinue reading “The Cliffs @ The Garden Back Blast”
I’m a last minute addition to the Q schedule tomorrow. Bring gloves and a “can do” attitude. It will be challenging but fair. SYITG Huggies
Weather – 60 degrees. Clear PAX 5 – Huggies (QIC), Harbaugh, Gypsy, Skirmish (R), Mr. Hat I wanted to do the IPC challenge because I hadn’t had a chance to do this week’s. I appreciate Mr. Hat and the Long Run Park boys for stepping up. It was a beast. As you may know, theContinue reading “Black Ops Long Run Park 9/27/19”
Weather – warm and humid PAX – Huggies (Q), Fructose, Uncle Rico, Nino, Goose, Nice n Slow, Airball, Sarbanes, Husky, Gypsy I was coming off a whirlwind of activities the past few days. Poor planning on my part. The night before was cross country practice for my son followed by a 9/11 ruck (which wasContinue reading “Cloverfield @ The Garden Back Blast 9/12/19”
We’ll be using coupons and doing some bear crawls so bring gloves. The ruck is tonight as well, so let’s get after it the following morning!
Weather – perfect! PAX 11 – Huggies (Q), Nice n Slow, Domino, Uncle Rico, Catfish, Holler, Husky, Frosted Tips, Jewel, Sweet Tart, Fructose I was a substitute Q this time for Harbaugh. I hope he can make it back out soon. Disclaimer COP SSH 25 IC Imperial Walkers 25 IC Abe Vigodas 25 IC KendraContinue reading “Cloverfield @ The Garden Back Blast 8/29/19”
Weather 70 degrees. Clear Pax (6) – Huggies (QIC), Mr. Hat, Latex, Frosted Tips, Harbaugh, Meter Maid Long Run Park could be the newest addition to our growing list of AOs. Its pretty dark in the gloom at 5:15 but I think that there will be more lights available as we go forward. Otherwise, IContinue reading “BO @ Long Run Park Back Blast 8/2/2019”
Weather – Cool and dry PAX 11 – Huggies (Q), Duckling, Snowman, Nino, Meter Maid, Chestnut, Deep Dish, Dynomite!, Maxi, PK, Woooo. This was a good one. I got there early (very creepily I’m aware) with a shovel to scope out a good place to find some mud. It hadn’t rained in over aContinue reading “Mud Ruck Back Blast 7/27/19”
FUN WITH COUPONS Weather – Humid. 70 degrees. Cloudy PAX 15 – Huggies (QIC), Lady Bird (R), Latex, Husky, Airball, Harbaugh, Domino, Minnow, Nino, Gypsy, Fructose, Uncle Rico, Nice n Slow, Dunphy, Milton We had a really hard workout at North Posh yesterday, thanks to Nino, so why not make it two in a row?Continue reading “The Garden BO @ St. Pats 7/16/19 Back Blast”
This workout will be hard but very fair. We will use coupons. We will run up and down hills, but please bring a friend. Wear gloves if you got em.
Weather 70 degrees cloudy. Humid PAX (5) – Huggies (QIC), PK, Airball, Iceman (R), Retainer It was great to Q the Fog again at the poshlands! There’s a lot of options to put into an hour long workout. Disclaimer Mosey to the fountain COP 25 SSH IC 20 Abe Vigodas IC 20 Imperial Walkers ICContinue reading “The Fog 7/6/19 Back Blast”
Weather 68 degrees 95% humidity. Clear PAX 18 – Nino (QIC), Huggies (QIC), Nice n Slow, Catfish, Black Cat, Vespa(FNG), Schute(FNG), Abacus, Fiona, Gyspsy, Airball, Domino, Jitterbug(R), Woo, Deep Dish, Maxi, Meatball, Frosted Tips. Nino and I have been talking bout this one for a while. As you read in our pre blast, ourContinue reading “Back Blast The Garden 7/4/19 Nino and Huggies CoQ”
There will be a workout at Beckley Park tomorrow. I hope it takes nothing away from what a fine HIM we have in Miyagi. I would encourage any of the guys who come to the posh workout tomorrow morning to hit up the coffeeteria after to give Miyagi a proper send off. Miyagi has grownContinue reading “The Fog @ The Posh Pre Blast 7/6/19”
Weather 68 degrees. Clear and perfect PAX (10) – Huggies (Q), Shuttlecock(R), Birdie, Glaucoma, Charolais(R), Thumbtack, Sadie, Schotzie, Deep Dish, Woo Disclaimer Mosey to COP 30 SSH IC 20 Abe Vigodas 20 Imperial Walkers Kendra Newmans Downward dog calf/hip stretches Flutter Kicks Thang 1 Frisbee throw – Each PAX tossed the frisbee. We sprinted towardContinue reading “Huggies Q the Big Kapowski @ Bayside 6/27/19 Back Blast”
Don’t be like Robert. Come to the free workout tomorrow at Bayside. Bring Gloves. SYITG
There will be hills and coupons, but don’t be scared. There are always ways to modify. Bring gloves if you got em. SYITG
Weather 79 degrees – partly cloudy PAX (5) – Huggies (Q), Nice n Slow, Nino, Gypsy, Bear (2.0) We were fortunate to spend our summer vacation with three other families and dads who all do F3. We rented a house in beautiful Carillon Beach Florida. Within the beach community there’s a roundabout with a bellContinue reading “Black Ops – The Bell Tower @ Carillon Beach Florida Back Blast 6/11/19 “The Sugar Cookie””
Weather 67 degrees. Humidity 94% PAX 2 – Huggies (Q), Plumb Bob 1 mile run 100 coupon curls 200 coupon presses 300 coupon squats 1 mile run Mary 20 flutter kicks IC We did this in honor of those who have served and given their lives for our freedom.
Weather 70 degrees. 79% humidity (Felt higher than that) PAX 4 – Huggies (Q), Tool Time, Snowman, Fanny Pack- plus one yet to be named FNG (My brother-in-law, who has to attend a non ruck F3 workout to be named) This was the May ruck club callout. We were required to ruck at least 4Continue reading “Buddy Carry Ruck 5-26-19 Back Blast”
We’ll be doing a heavy Murph. Jog a mile 100 Coupon Curls 200 Coupon Pressess 300 Coupon Squats Jog another mile Be there at 7 am SYITG
We’re meeting at Beckley Park near the splash pad at 5:30am and doing 4-5 miles. For the last mile, 20% of participants need to be off the ground. Minimum weight is 10 lbs. SYITG
Weather 70 degrees 76% humidity. Cloudy 11 PAX – Huggies (Q), Nice n Slow, Nino, Tool Time, Methane, Husky (FNG), Bob Ross, Latex, Snacks, Dunphy, Frosted Tips Disclaimer Mosey to COP 10 BOYOs Kendra Newmans 10 BOYOs Downward Dog Stretch 10 BOYOs 20 SSH IC 9 BOYOs (For a total of 39 – one forContinue reading “Huggies Bday Q @ The Garden 5/23/19”
Per usual there will be hills, bear crawls and burpees. You may want to wear gloves. Extra credit if you dress up like your favorite GOT character.
Weather – sunny and perfect 55 degrees 81% humidity Pax 9 – Huggies (Q), Gypsy, Iceman (R), Lady Bird (R), Wapner, Mr. Kotter, Drysdale, PK, Nino I love the north posh. I was stoked to get to Q here on a Saturday with some daylight, as there was a 5K race going on at ourContinue reading “The Fog @ North Posh 5/11/19 Back Blast”