Weather – warm and humid PAX – Huggies (Q), Fructose, Uncle Rico, Nino, Goose, Nice n Slow, Airball, Sarbanes, Husky, Gypsy I was coming off a whirlwind of activities the past few days. Poor planning on my part. The night before was cross country practice for my son followed by a 9/11 ruck (which was […]
We’ll be using coupons and doing some bear crawls so bring gloves. The ruck is tonight as well, so let’s get after it the following morning!
Weather – perfect! PAX 11 – Huggies (Q), Nice n Slow, Domino, Uncle Rico, Catfish, Holler, Husky, Frosted Tips, Jewel, Sweet Tart, Fructose I was a substitute Q this time for Harbaugh. I hope he can make it back out soon. Disclaimer COP SSH 25 IC Imperial Walkers 25 IC Abe Vigodas 25 IC Kendra […]
Weather 70 degrees. Clear Pax (6) – Huggies (QIC), Mr. Hat, Latex, Frosted Tips, Harbaugh, Meter Maid Long Run Park could be the newest addition to our growing list of AOs. Its pretty dark in the gloom at 5:15 but I think that there will be more lights available as we go forward. Otherwise, I […]
Weather – Cool and dry PAX 11 – Huggies (Q), Duckling, Snowman, Nino, Meter Maid, Chestnut, Deep Dish, Dynomite!, Maxi, PK, Woooo. This was a good one. I got there early (very creepily I’m aware) with a shovel to scope out a good place to find some mud. It hadn’t rained in over a […]
FUN WITH COUPONS Weather – Humid. 70 degrees. Cloudy PAX 15 – Huggies (QIC), Lady Bird (R), Latex, Husky, Airball, Harbaugh, Domino, Minnow, Nino, Gypsy, Fructose, Uncle Rico, Nice n Slow, Dunphy, Milton We had a really hard workout at North Posh yesterday, thanks to Nino, so why not make it two in a row? […]
This workout will be hard but very fair. We will use coupons. We will run up and down hills, but please bring a friend. Wear gloves if you got em.
Weather 70 degrees cloudy. Humid PAX (5) – Huggies (QIC), PK, Airball, Iceman (R), Retainer It was great to Q the Fog again at the poshlands! There’s a lot of options to put into an hour long workout. Disclaimer Mosey to the fountain COP 25 SSH IC 20 Abe Vigodas IC 20 Imperial Walkers IC […]
Weather 68 degrees 95% humidity. Clear PAX 18 – Nino (QIC), Huggies (QIC), Nice n Slow, Catfish, Black Cat, Vespa(FNG), Schute(FNG), Abacus, Fiona, Gyspsy, Airball, Domino, Jitterbug(R), Woo, Deep Dish, Maxi, Meatball, Frosted Tips. Nino and I have been talking bout this one for a while. As you read in our pre blast, our […]
There will be a workout at Beckley Park tomorrow. I hope it takes nothing away from what a fine HIM we have in Miyagi. I would encourage any of the guys who come to the posh workout tomorrow morning to hit up the coffeeteria after to give Miyagi a proper send off. Miyagi has grown […]
Weather 68 degrees. Clear and perfect PAX (10) – Huggies (Q), Shuttlecock(R), Birdie, Glaucoma, Charolais(R), Thumbtack, Sadie, Schotzie, Deep Dish, Woo Disclaimer Mosey to COP 30 SSH IC 20 Abe Vigodas 20 Imperial Walkers Kendra Newmans Downward dog calf/hip stretches Flutter Kicks Thang 1 Frisbee throw – Each PAX tossed the frisbee. We sprinted toward […]
Don’t be like Robert. Come to the free workout tomorrow at Bayside. Bring Gloves. SYITG
There will be hills and coupons, but don’t be scared. There are always ways to modify. Bring gloves if you got em. SYITG
Weather 79 degrees – partly cloudy PAX (5) – Huggies (Q), Nice n Slow, Nino, Gypsy, Bear (2.0) We were fortunate to spend our summer vacation with three other families and dads who all do F3. We rented a house in beautiful Carillon Beach Florida. Within the beach community there’s a roundabout with a bell […]
Weather 67 degrees. Humidity 94% PAX 2 – Huggies (Q), Plumb Bob 1 mile run 100 coupon curls 200 coupon presses 300 coupon squats 1 mile run Mary 20 flutter kicks IC We did this in honor of those who have served and given their lives for our freedom.
Weather 70 degrees. 79% humidity (Felt higher than that) PAX 4 – Huggies (Q), Tool Time, Snowman, Fanny Pack- plus one yet to be named FNG (My brother-in-law, who has to attend a non ruck F3 workout to be named) This was the May ruck club callout. We were required to ruck at least 4 […]
We’ll be doing a heavy Murph. Jog a mile 100 Coupon Curls 200 Coupon Pressess 300 Coupon Squats Jog another mile Be there at 7 am SYITG
We’re meeting at Beckley Park near the splash pad at 5:30am and doing 4-5 miles. For the last mile, 20% of participants need to be off the ground. Minimum weight is 10 lbs. SYITG
Weather 70 degrees 76% humidity. Cloudy 11 PAX – Huggies (Q), Nice n Slow, Nino, Tool Time, Methane, Husky (FNG), Bob Ross, Latex, Snacks, Dunphy, Frosted Tips Disclaimer Mosey to COP 10 BOYOs Kendra Newmans 10 BOYOs Downward Dog Stretch 10 BOYOs 20 SSH IC 9 BOYOs (For a total of 39 – one for […]
Per usual there will be hills, bear crawls and burpees. You may want to wear gloves. Extra credit if you dress up like your favorite GOT character.
Weather – sunny and perfect 55 degrees 81% humidity Pax 9 – Huggies (Q), Gypsy, Iceman (R), Lady Bird (R), Wapner, Mr. Kotter, Drysdale, PK, Nino I love the north posh. I was stoked to get to Q here on a Saturday with some daylight, as there was a 5K race going on at our […]
It’s an unusual Fog workout at North Posh. That means the hills will be in play. No coupons but be prepared for burpees and bear crawls. Meet at the bathrooms at the North Beckley Park entrance off Shelbyville Road. There will be a casual pre ruck ahead of time. SYITG
On Saturday F3 Lou Ruckin (our F3 Louisville Ruck Club) sponsored another project in conjunction with the Travis Manion Foundation Operation Legacy. Our mission was to ruck in honor of Gunner’s Mate 2nd Class Danny Phillip Dietz Jr. We also organized a food drive with proceeds donated to the Wayside Christian Mission in Louisville […]
F3Louisville is honored to be leading a project for the Travis Manion Foundation Operation Legacy campaign. This is an organization that supports veterans and families of fallen heroes. They endorse a slogan “If not me then who?” and I would like to echo that. I invite you to participate in a ruck tomorrow, prior to […]
Weather Cool and clear. 52 degrees PAX 3 – Huggies (Q), McAfee, Nino We did the 1st workout of the April monthly ruck club callout. I think we all were carrying 30 lbs. Ruck 1 mile 10 sets of: 10 Ruck Squats, 10 Ruck Push Ups, 10 Russian Twists (American Hammers Holding a Ruck) We […]
Weather 40 degrees. Clear. 7 PAX – Huggies (Q), Catfish, Milton, Iceman (R), Lady Bird (R), Uncle Rico, Luther Disclaimer Mosey over to the main road at the base of the hill for COP SSH (IC) X 25 Grass grabbers (IC) X 20 Imperial Walkers (IC) X 20 Calf and hip stretches Invisible Jump Rope […]
PAX – Kilo, Nino, Huggies, Hot Wheels 5-7am. 7 miles. 40 degrees. Clear sky. “The night is dark and full of terrors.” That about sums it up…good times were had.
This, potentially, new AO is known for it’s hills. So we’re gonna use them. Dig deep. Let’s see the eye of the tiger. Huggies
Weather – clear 30 degrees PAX( 13) – Nice n Slow, Gypsy, Lady Bird (R), McAfee, Bob Ross, Dry Rub, Ashley, Huggies(Q), Jitter Bug (R), Iceman (R), Tool Time, Maxi, Viking Well it’s been one year and 219 posts. I can honestly say, looking back, I’m a better man now than I was then. I’ve […]
In the words of Jason Isbell “I’ve been workin here. Monday it’ll be a year. And I can’t recall a day that I didn’t wanna disappear. But I keep on showin up. Hell bent on growin up. If it takes a lifetime.” Those words have stuck with me this past year. I didn’t always want […]