Huggies Q BOW @ the O – 3/17/2020

Happy St. Patty’s day!  I feel it fitting to utilize the green tennis courts. We’ll start with a large circle COP on the first Tennis court on the left. We’ll then divide into 4 groups. Each group will start at one of the 4 tennis courts numbered below.  Each group will rotate through all stationsContinue reading “Huggies Q BOW @ the O – 3/17/2020”

Huggies 2nd Anniversary Q the Incubator @ the Posh 3/16/2020

Weather 41 degrees – Dry PAX (13) – Huggies (Q), Gypsy, Nino, Nice n Slow, Aerobie (R), Stick Up, Crotchety, Lady Bird (R), Deep Dish, Iceman (R), Ripple, Domino (R), Mr. Kotter. Short intro – It’s been two years since I first made my debut at the Incubator at the POSH. Disclaimer – I addedContinue reading “Huggies 2nd Anniversary Q the Incubator @ the Posh 3/16/2020”

Huggies Q The Incubator @ the Posh 3/16/2020

This is where it all started for me two years ago.  My first ever workout was a Monday morning at the posh-incubator.   I was overweight and out of shape but this group found me.  I didn’t find it. Now, here we are at a crossroads for our society and our group. The health benefitsContinue reading “Huggies Q The Incubator @ the Posh 3/16/2020”

Loco at the county back blast 2/25/2020

Weather 50 degrees/raining PAX 22 – Huggies (Q), Pelican, Mama’s Boy, Retainer, Jerry MaGuire (R), Hush Puppy, Mayhem, Crock Pot, Cratchit, Potter, Honey Do, Wildflower, Valdez, Holy Roller (R), Colonel Klink, My Pleasure, Scratch-N-Dent, Focker, Viking, Double Down (R), Red Card, Little Jerry (R) Disclaimer Short Mosey to the upper parking lot. COP – SSH, Continue reading “Loco at the county back blast 2/25/2020”

Black Ops Broad Run Park 2/21/2020

Crisp Cold Morning at this fine/well lit AO 12 Pax (4 FNGs) – Huggies (Q), Yoshi, Carlton, Nino, Nice n Slow, Flounder, Sweet Tart, Dunphy, Roller Blade (FNG), Tea Cup (FNG), Wal-E (FNG), Nameless (FNG). We started with a quick stretch then ran about a half mile up this huge steep hill that has yetContinue reading “Black Ops Broad Run Park 2/21/2020”

Cloverfield at the Garden 2/20/2020 Back Blast

We had 10 pax on this clear/cold morning. Domino, Husky, Fructose, Gypsy, Motorboat, Wide Right, Nice n Slow, Nino, Frosted Tips, Huggies (Q) We started by running up the front hill for some COP at the top.  This included, as usual, SSH, Imperial Walkers, Abe Vigodas, Fast SSH, Calf stretches etc. We next ran downContinue reading “Cloverfield at the Garden 2/20/2020 Back Blast”

TOG @ The O Huggies Q Back Blast 2/6/2020

Weather – Cold and Wet PAX 8 – Huggies (QIC), Violet, Flo Jo, Russdiculous, Frankenbaby, Yoshi, Vincent (R), Tron This was my first Q at the O and wanted to make it memorable.  What better way to do that, than to run! Disclaimer – I am not a professional…blah…blah…blah. COP – SSH (Fast and Slow),Continue reading “TOG @ The O Huggies Q Back Blast 2/6/2020”

1917 Ruck 1-15-2020 Back blast and movie review.

It was a perfect fall like night in January.  We couldn’t have asked for better weather!  This was the first of hopefully many more movie nights. 17 Pax – Huggies (Q), Soggy Bottoms (FNG), Tool Time, Whitney (R), Flounder, Qbert (FNG 2.0), Wing Nut (2.0), Wiki, Fanny Pack (R), Gangplank, Domino, PK, Pork Chop, Usta,Continue reading “1917 Ruck 1-15-2020 Back blast and movie review.”

Huggies Q The Silo @ North Posh 1-13-2020

Better late than never… 13 PAX – Huggies (Q), Little Jerry (R), Dunphy, Milton, Meter Main, Viking, Jolly Rancher, Catfish, Nino, Carlton, Grandpa Bear, Double Down (R), Earhart (DR). It was a crisp morning.  Good for some ol fashioned burpees and running. One pax predicted a merlot spill and was indeed correct.  He managed toContinue reading “Huggies Q The Silo @ North Posh 1-13-2020”

F3 Louisville 2019Awards Banquet Pre Blast

It’s that time of year again…The hustle and bustle of the Holidays are over and we’re left wondering what is next?  Well I’ll tell you what is next.  THE 2ND ANNUAL F3 LOUISVILLE AWARDS BANQUET!!!! If you remember last year, lots of fun was had by all.  We laughed…we cried…we drank.  Kilo got us inContinue reading “F3 Louisville 2019Awards Banquet Pre Blast”

The Chopper @ Vets Back Blast 12/27/2019

Weather – Absolutely perfect!  Dry 55; degrees PAX 17 – Deep Dish, Pood (FNG), My Boy Blue, Backdraft, Snow Day, Yoshi, Flounder, Storm Trooper, Cookie, Jinxy, Vincent, Stick Up, Dynomite!, Worm, Meatball, Geppetto, Huggies (Q) COP – 5 BUYOS, 25 SSH IC, 20 Imperial Walkers IC, 15 Abe Vigodas IC, Downward Dog Stretch, 15 FastContinue reading “The Chopper @ Vets Back Blast 12/27/2019”

The Silo @ North Posh Back Blast 12/9/19

Weather – wet and windy 52 degrees PAX 7 – Huggies (Q),  Barkley (FNG), Nino, Viking, Catfish, Dunphy, Jitterbug (R) I went shopping at Lowes and purchased some lights in hopes to rival Nino.  This was a last minute push to steal Q of the year for 2019…we’ll see. COP SSH IC, Imperial Walkers IC,Continue reading “The Silo @ North Posh Back Blast 12/9/19”

BO @ Long Run Park Back Blast 12/6/2019

Weather – Wet!!! PAX 3 – Huggies (Q), Mr. Hat, Uncle Sam (R) COP – SSH IC, Imperial Walkers IC Thang 1 EMOM Burpee Sprints – 5 minutes 5 burpees followed by a 40 yard spring every minute on the minute for 5 minutes Thang 2 The Circuit 4 stations  with various modes of transportationContinue reading “BO @ Long Run Park Back Blast 12/6/2019”

The Cliffs @ The Garden Back Blast

Weather – 70 degrees. Clear PAX 12 – Huggies (Q), Domino, Nice n Slow, Black Cat, Airball, Frosted Tips, Kilo, PK, Goose, Latex, Husky, and Milton I was a last minute addition to the schedule.  I had to scramble in order to find something to do, but some of my better workouts have come togetherContinue reading “The Cliffs @ The Garden Back Blast”

Cloverfield @ The Garden Back Blast 9/12/19

Weather – warm and humid PAX – Huggies (Q), Fructose, Uncle Rico, Nino, Goose, Nice n Slow, Airball, Sarbanes, Husky, Gypsy I was coming off a whirlwind of activities the past few days.  Poor planning on my part.  The night before was cross country practice for my son followed by a 9/11 ruck (which wasContinue reading “Cloverfield @ The Garden Back Blast 9/12/19”