Author Archives: huggies23

Weather – 45 degrees and wet Pax (7) – Huggies (Q), Diablo, Violet, Flo Jo, Shyster, Tammy Faye Baker, Loco Short Disclaimer and we moseyed over to the big tennis court. COP 25 SSH IC, 20 Imperial Walkers IC, 20 Toy Soldiers IC, 15 Abe Vigodas IC, Calf and hip stretches The Thang 4 StationsContinue reading “Huggies Q BoW @ the O 3/17/2020”

Happy St. Patty’s day!  I feel it fitting to utilize the green tennis courts. We’ll start with a large circle COP on the first Tennis court on the left. We’ll then divide into 4 groups. Each group will start at one of the 4 tennis courts numbered below.  Each group will rotate through all stationsContinue reading “Huggies Q BOW @ the O – 3/17/2020”

Weather 41 degrees – Dry PAX (13) – Huggies (Q), Gypsy, Nino, Nice n Slow, Aerobie (R), Stick Up, Crotchety, Lady Bird (R), Deep Dish, Iceman (R), Ripple, Domino (R), Mr. Kotter. Short intro – It’s been two years since I first made my debut at the Incubator at the POSH. Disclaimer – I addedContinue reading “Huggies 2nd Anniversary Q the Incubator @ the Posh 3/16/2020”

This is where it all started for me two years ago.  My first ever workout was a Monday morning at the posh-incubator.   I was overweight and out of shape but this group found me.  I didn’t find it. Now, here we are at a crossroads for our society and our group. The health benefitsContinue reading “Huggies Q The Incubator @ the Posh 3/16/2020”

Weather 50 degrees/raining PAX 22 – Huggies (Q), Pelican, Mama’s Boy, Retainer, Jerry MaGuire (R), Hush Puppy, Mayhem, Crock Pot, Cratchit, Potter, Honey Do, Wildflower, Valdez, Holy Roller (R), Colonel Klink, My Pleasure, Scratch-N-Dent, Focker, Viking, Double Down (R), Red Card, Little Jerry (R) Disclaimer Short Mosey to the upper parking lot. COP – SSH, Continue reading “Loco at the county back blast 2/25/2020”

Bring your running shoes.  It sounds like Retainer has a pre 3 mile run scheduled at 5:00am. Get after it! The workout will involve coupons and an Iron Pax type workout.  You vs. You.  If you do the pre run and my workout you’re looking at running 6 miles tomorrow morning. SYITG

Crisp Cold Morning at this fine/well lit AO 12 Pax (4 FNGs) – Huggies (Q), Yoshi, Carlton, Nino, Nice n Slow, Flounder, Sweet Tart, Dunphy, Roller Blade (FNG), Tea Cup (FNG), Wal-E (FNG), Nameless (FNG). We started with a quick stretch then ran about a half mile up this huge steep hill that has yetContinue reading “Black Ops Broad Run Park 2/21/2020”

We had 10 pax on this clear/cold morning. Domino, Husky, Fructose, Gypsy, Motorboat, Wide Right, Nice n Slow, Nino, Frosted Tips, Huggies (Q) We started by running up the front hill for some COP at the top.  This included, as usual, SSH, Imperial Walkers, Abe Vigodas, Fast SSH, Calf stretches etc. We next ran downContinue reading “Cloverfield at the Garden 2/20/2020 Back Blast”

Weather – Cold and Wet PAX 8 – Huggies (QIC), Violet, Flo Jo, Russdiculous, Frankenbaby, Yoshi, Vincent (R), Tron This was my first Q at the O and wanted to make it memorable.  What better way to do that, than to run! Disclaimer – I am not a professional…blah…blah…blah. COP – SSH (Fast and Slow),Continue reading “TOG @ The O Huggies Q Back Blast 2/6/2020”

This is my first Q at the O, the place it all started.  I can’t believe I waited this long.  The weather is going to be awful, so may as well make it a memorable beat down.  SYITG

It was a perfect fall like night in January.  We couldn’t have asked for better weather!  This was the first of hopefully many more movie nights. 17 Pax – Huggies (Q), Soggy Bottoms (FNG), Tool Time, Whitney (R), Flounder, Qbert (FNG 2.0), Wing Nut (2.0), Wiki, Fanny Pack (R), Gangplank, Domino, PK, Pork Chop, Usta,Continue reading “1917 Ruck 1-15-2020 Back blast and movie review.”

Better late than never… 13 PAX – Huggies (Q), Little Jerry (R), Dunphy, Milton, Meter Main, Viking, Jolly Rancher, Catfish, Nino, Carlton, Grandpa Bear, Double Down (R), Earhart (DR). It was a crisp morning.  Good for some ol fashioned burpees and running. One pax predicted a merlot spill and was indeed correct.  He managed toContinue reading “Huggies Q The Silo @ North Posh 1-13-2020”

This will be our first ever “movie ruck”.  We’ll meet at 8:00 pm 1/15/2020 at Veteran’s Memorial Park in Jeffersontown.  If you do not have a ruck then don’t worry, come anyway.  We’ll have extra.  This will be a 1st and 2nd F event.  We will ruck from the park to the Xscape movie theaterContinue reading “1917 Ruck”

There will be hills and running, all on pavement.  Be prepared for some bear crawls and burpees as well.  SYITG

For the first time ever, Kilo and Huggies combine to lead a workout.  You will not want to miss this.  There will be running and lifting.  Bring gloves.

It’s that time of year again…The hustle and bustle of the Holidays are over and we’re left wondering what is next?  Well I’ll tell you what is next.  THE 2ND ANNUAL F3 LOUISVILLE AWARDS BANQUET!!!! If you remember last year, lots of fun was had by all.  We laughed…we cried…we drank.  Kilo got us inContinue reading “F3 Louisville 2019Awards Banquet Pre Blast”

Weather – Absolutely perfect!  Dry 55; degrees PAX 17 – Deep Dish, Pood (FNG), My Boy Blue, Backdraft, Snow Day, Yoshi, Flounder, Storm Trooper, Cookie, Jinxy, Vincent, Stick Up, Dynomite!, Worm, Meatball, Geppetto, Huggies (Q) COP – 5 BUYOS, 25 SSH IC, 20 Imperial Walkers IC, 15 Abe Vigodas IC, Downward Dog Stretch, 15 FastContinue reading “The Chopper @ Vets Back Blast 12/27/2019”

Here we go.  It’s been a while since I’ve Q’d at Vets.  Don’t be surprised if we do some hill work.  We’re gonna work off those extra pounds we’ve gained over Christmas. SYITG

Weather – wet and windy 52 degrees PAX 7 – Huggies (Q),  Barkley (FNG), Nino, Viking, Catfish, Dunphy, Jitterbug (R) I went shopping at Lowes and purchased some lights in hopes to rival Nino.  This was a last minute push to steal Q of the year for 2019…we’ll see. COP SSH IC, Imperial Walkers IC,Continue reading “The Silo @ North Posh Back Blast 12/9/19”

Weather – Wet!!! PAX 3 – Huggies (Q), Mr. Hat, Uncle Sam (R) COP – SSH IC, Imperial Walkers IC Thang 1 EMOM Burpee Sprints – 5 minutes 5 burpees followed by a 40 yard spring every minute on the minute for 5 minutes Thang 2 The Circuit 4 stations  with various modes of transportationContinue reading “BO @ Long Run Park Back Blast 12/6/2019”

We’ll be doing some circuit work…burpees, bear crawls and some running.  Bring gloves. SYITG

Weather – 26 degrees. Light Snow. Icy. Pax (5) – Huggies (QIC), Nino, Husky, Catfish, Fungi COP 25 SSH IC 20 Imperial Walkers IC 20 Abe Vigodas IC 10 SSH IC 10 Imperial Walkers IC 10 Abe Vigodas IC Thang 1 Native American Run around the campus with a 40 lb sandbag in front ThangContinue reading “The Cliffs @ The Garden 11/12/19”

Weather – Clear and perfect fall morning PAX (5)  – Huggies (Q), Skirmish (R), Mr. Hat, Harbaugh, Brutus (FNG) I had a bet going with Nice n Slow to see who could get the biggest draw for our respective workouts this morning.  I knew that my numbers would be low so we agreed that heContinue reading “Black Ops @ Long Run Park Back Blast”

5 to 5:45am.  So much more time to get things done.  We’ll do core with burpees and bear crawls on the docket. Bring some gloves. SYITG

Weather – 70 degrees. Clear PAX 12 – Huggies (Q), Domino, Nice n Slow, Black Cat, Airball, Frosted Tips, Kilo, PK, Goose, Latex, Husky, and Milton I was a last minute addition to the schedule.  I had to scramble in order to find something to do, but some of my better workouts have come togetherContinue reading “The Cliffs @ The Garden Back Blast”

I’m a last minute addition to the Q schedule tomorrow.  Bring gloves and a “can do” attitude.  It will be challenging but fair. SYITG Huggies

Weather – 60 degrees. Clear PAX 5 – Huggies (QIC), Harbaugh, Gypsy, Skirmish (R), Mr. Hat I wanted to do the IPC challenge because I hadn’t had a chance to do this week’s.  I appreciate Mr. Hat and the Long Run Park boys for stepping up.  It was a beast. As you may know, theContinue reading “Black Ops Long Run Park 9/27/19”

Weather – warm and humid PAX – Huggies (Q), Fructose, Uncle Rico, Nino, Goose, Nice n Slow, Airball, Sarbanes, Husky, Gypsy I was coming off a whirlwind of activities the past few days.  Poor planning on my part.  The night before was cross country practice for my son followed by a 9/11 ruck (which wasContinue reading “Cloverfield @ The Garden Back Blast 9/12/19”