Weather 79 degrees - partly cloudy PAX (5) - Huggies (Q), Nice n Slow, Nino, Gypsy, Bear (2.0) We were fortunate to spend our summer vacation with three other families and dads who all do F3. We rented a house in beautiful Carillon Beach Florida.  Within the beach community there's a roundabout with a bell … Continue reading Black Ops – The Bell Tower @ Carillon Beach Florida Back Blast 6/11/19 “The Sugar Cookie”

Weather 70 degrees. 79% humidity (Felt higher than that) PAX 4 - Huggies (Q), Tool Time, Snowman, Fanny Pack- plus one yet to be named FNG (My brother-in-law, who has to attend a non ruck F3 workout to be named) This was the May ruck club callout.  We were required to ruck at least 4 … Continue reading Buddy Carry Ruck 5-26-19 Back Blast

We're meeting at Beckley Park near the splash pad at 5:30am and doing 4-5 miles.  For the last mile, 20% of participants need to be off the ground.  Minimum weight is 10 lbs. SYITG

Weather 70 degrees 76% humidity. Cloudy 11 PAX - Huggies (Q), Nice n Slow, Nino, Tool Time, Methane, Husky (FNG), Bob Ross, Latex, Snacks, Dunphy, Frosted Tips Disclaimer Mosey to COP 10 BOYOs Kendra Newmans 10 BOYOs Downward Dog Stretch 10 BOYOs 20 SSH IC 9 BOYOs (For a total of 39  - one for … Continue reading Huggies Bday Q @ The Garden 5/23/19