The cliffs at the garden Q school back blast Huggies Q 8/23/2022

Disclaimer followed by initial count

COP – 20 SSH IC, 20 Imperial Walkers IC, 10 Abe Vigodas IC, 10 grass grabbers IC, downward dog stretches. Review 5 core principles

Mosey to Bristol – 2 laps each – butt kicks down Mario back. Bear crawl down Bernie sanders back.

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Sevens – manmakers base of hill of stolen souls. Burpees on 2nd set stairs landing

Native American run up to talledega

Dora 1-2-3 – 50 hr merkins, 100 jump squats, 150 calf raises. Partner 2 runs around talladega

Native American run back to lower lot

Mary – Freddy mercuries 10 reps IC. Final sprint

5 core principles Quiz

COT

Huggies out

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