Disclaimer followed by initial count
COP – 20 SSH IC, 20 Imperial Walkers IC, 10 Abe Vigodas IC, 10 grass grabbers IC, downward dog stretches. Review 5 core principles
Mosey to Bristol – 2 laps each – butt kicks down Mario back. Bear crawl down Bernie sanders back.
Grab a coupon
Sevens – manmakers base of hill of stolen souls. Burpees on 2nd set stairs landing
Native American run up to talledega
Dora 1-2-3 – 50 hr merkins, 100 jump squats, 150 calf raises. Partner 2 runs around talladega
Native American run back to lower lot
Mary – Freddy mercuries 10 reps IC. Final sprint
5 core principles Quiz
COT
Huggies out
F3 Louisville 