The defender at the patriot 7/8/2022 Huggies Q

13 PAX

COP – various exercises to get the blood flowing

Suicide sets – exercise at each cone (burpees 1,2,3 4,5,6 reps) squats 5 reps

Race around the parking lot. 2 laps

5’s – donkey kicks top of the hill and derkins bottom of hill

Ended with some Mary

Until next time….

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