The cliffs at the garden backblast

Q-Marshall DR pax F3 Louisville

A Pack of 20s

Warm Up
Stretches
Side Straddle hops
Arm Circles
Invisible jump ropes
Abe Vigodas
Motivator from 5

Thang

20 reps

Burpees oyo
Hand release merkins
Monkey Humper
Merkin
Squats
Diamond Merkin
Shoulder tap Merkins
Low n’ slow squat

Mosey to stairs
Bear Crawl Up the stairs

20 Pull ups at top
20 Decline Mericans
20 Red headed step Mericans ( head touches step)
20 Calf Raises

Mosey Back
Repeat if necessary

Mary
WWII Situp
American Hammer
LBC
Low plank 30 sec
Rosalita
High Plank 90 sec
High, slow flutter kick
Heels to heaven
Luge
Flutter kick

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