YHC noticed there wasn’t a Q for today’s BlackOps at The O. Asked about it on Slack and Sump Pump was kind enough to tell me to pick it up.
PAX: Fall Guy (Rx2), Sump Pump, Plumb Bob, Trump, Digiorno
Conditions: 65 and muggy. Plumb Bob was confused for a moment, what are these drops of water dripping from his forehead.
We did this:
Mosey around to tennis courts
25 SSH IC
20 Hillbillies IC
25 Grass Grabbers IC
16 Copperhead Squats IC
10 Merkins OYO
Stay at Tennis Courts
We all stayed together, plank for 6
Run to Playground
Run back repeato 4x
Stay at Tennis courts
25 Big Boy’s
Run to end of tennis courts
Run back repeato 3x
Double Tap 6
Start with 1 each, then work your way up to 6 each, then back down the ladder.
Do each movement slow, it’s not a race.
We made it up the ladder, ran out of time.
Good luck to all those HIM heading to Columbus for the Star Coarse.
Lifting all those in need up.
Asking all to be a positive influence on someone today.