Join me @ The O tomorrow morning for a you vs. you, quality over quantity style full body workout. We’ll be doing AMRAP while focusing on form all set to a banger of a soundtrack. Minimal running but I can promise your cardio won’t suffer as long as you come ready to bust your tail.Continue reading “Pre-blast: 6/28/22 – Bag of Wrenches @ The O”
Category Archives: #TheO
PB – Sump Pump Q – The Ruiner at The O 6/25/22
Come out and think of some random numbers with me in the morning and then lets get to work. 1st- You’ll want to bring a coupon (yes, coupon), and a good ole pair of sneakers and gloves. Bring an extra coupon for the FNG you’ll bring with you. 2nd- You’ll need a can do attitudeContinue reading “PB – Sump Pump Q – The Ruiner at The O 6/25/22”
Pre-blast: 4/5/22 – Bag of Wrenches @ The O
It’s probably going to be raining when your alarm clock goes off tomorrow. Don’t let that be the reason you decide to stay in the fartsack. The O arguably offers the least amount of shelter of all the AO’s in the region but we do have some options. That said…. if it’s raining, I canContinue reading “Pre-blast: 4/5/22 – Bag of Wrenches @ The O”
PB – Sump Pump Q – The Ruiner @ The O 2/26/22
I’ve picked up the Q at the Ruiner in the morning. Be there and ready to go @0700. We’ll be venturing off campus, so if you are prone to being tardy, tomorrow is not the day to hit the snooze. Get up, get out, and get gooder. We’ll keep moving to forget about the cold.Continue reading “PB – Sump Pump Q – The Ruiner @ The O 2/26/22”
PB – Sump Pump – Q at the O #bagofwrenches 2/15/22
Heartsacks are off the table in the morning. Like @captaincrunchberry says, The weinke is still in the approval process. Hopefully it will get the rubber stamp by morning. Bring a coupon just in case, as I’m not entirely sure what I will have planned. SYITG SUMP PUMP
BB: The O 2.8.22 with Flo Jo
5 showed up to get better at The O on Tuesday. Really…only 5, where my boys at? Anyway, strong crew of Russdiculous, Tron, Harey Caray, Gomer and Flo Jo (Q) dropped coupons at the tennis courts and set off at 5:30 for a light jog over to Waldorf School parking lot for warm ups: GrassContinue reading “BB: The O 2.8.22 with Flo Jo”
The Ruiner at the O- 1/8/22-Meter Maid – Q
For those who haven’t made it out to the O, you really should visit soon. This is where it all started for F3 Louisville. Today was my 5th Q since the start of the week. I had a plan that involved running and no coupons but modified my workout along the way as you willContinue reading “The Ruiner at the O- 1/8/22-Meter Maid – Q”
1/8/22- The Ruiner at the O- Meter Maid Q
We will be moving around the O tomorrow. Bring gloves. No coupons needed. -Meter Maid
Pre-blast: 12/21/21 – Bag of Wrenches @ The O
Get to The O tomorrow morning because Santa Handbook is coming to town and he’s giving the gift of pain. Coupons are a must. Block, ruck, or sandbag will work. Just be sure you have some extra weight to sling around. HO HO HO. SYITG -Handbook
Pre-blast: 10/21/21- Temple of Gloom @ The O
Tomorrow @ The O we’ll make a trip over to the adjacent neighborhood to admire some Halloween decorations. While we are over there we’ll also work on our multiplication and other difficult tasks. No coupons but gloves, running shoes, and a desire to get better are a must. SYITG -Handbook
Pre-blast: 09/02/21 – Temple of Gloom @ The O
It’s been awhile since we’ve had a coupon focused beatdown @ The O. Let’s have one tomorrow, shall we? Bring some weight like a cinder block/sandbag/ruck/etc. as well as gloves. If you have any extra weight, bring that with you in case we have anyone that shows up empty handed. Although any running will beContinue reading “Pre-blast: 09/02/21 – Temple of Gloom @ The O”
PB: 8/10 at The O
3 things for tomorrow: Running shoes, Gloves, and bring a friend as we head to Cogan’s Cove for some out and back along with some random hill work. Hills make everyone better! #SYITG
BB: 7/8/21 at The O: 41st B-Day Q!
41 years, never felt so good. Woke up nice and early to get locked and loaded for another great workout. 8 of us showed up for a “baseball” style workout with coupons. Shyster, Klopek, Why Not, Russdiculous, Sump Pump, Motorboat, Huggies and Flo Jo (Q) rallied up for disclaimer, then headed to drop off ourContinue reading “BB: 7/8/21 at The O: 41st B-Day Q!”
Pre-Blast: B-Day Q Alert! Mid Summer Classic at The O
Bring your coupons and running shoes tomorrow, we’ll celebrate Flo Jo’s birthday with a loosely themed baseball workout…kind of. Hoping for large numbers, bring a friend! Flo Jo
Backblast: Murder Bunny day at The O 6/17
Rolled into my parking slot at 5:11 this morning, Tron was already waiting, ready to go. Was all ready to go to the field behind the playground when I noticed the lights on the softball field were on, so I headed that way to setup some cones for the workout. Came back, and 9 HIMsContinue reading “Backblast: Murder Bunny day at The O 6/17”
PB: 6/17 at The O
Coupons, gloves and a can do attitude required for The O tomorrow. Come find out how repetition pays off as we all work to get better.
BB: 6/1/21 at the O
7 strong showed up after the long Holiday weekend to burn off some great burgers, dogs, bourbon and beer at the O. Been a little while since we had a cage match, so I decided to stay on the tennis courts for the entire workout today, not my normal Q. Motor Boat, Tron, Russdiculous, Swatch,Continue reading “BB: 6/1/21 at the O”
PB: 6/1 @ The O with Flo Jo
Enjoying those burgers, dogs, beers and bourbons this weekend? Join me at The O as we work off our Holiday hangovers from food and fun. Bring a coupon and gloves, as we rattle around in the cage and all get better. #SYITG
Pre-blast: 5/13/21 – Temple of Gloom @ The O
I’m back on the Q at my home AO for the first time in nearly 2 months and I’m pretty jazzed about it. Bring some gloves, a positive attitude, a strong work ethic, and a coupon. SYITG -Handbook
Pre-blast: 05/01/21- Derby Day Ruiner @ The O
Come witness the birth of a new Derby morning tradition at The O. Wear some shoes that you are comfortable moving around in and be ready for a few curls. Coupons will be provided so feel free to leave yours at home. Don’t miss this one… if you are reading this, you’ve earned it. SYITGContinue reading “Pre-blast: 05/01/21- Derby Day Ruiner @ The O”
PreBlast: Porkchop at the O Thurs 4/29/21
Come experience my triumphant return to the Q spot at the O. It will be a little moist but we’ll maintain that nice warm inside feeling. Bring a coupon and get ready to get nasty. Some running is planned along with some coupon runs but how much depends on the weather. See you soon!
Pre-blast: 3/25/21 – Temple of Gloom @ The O
I’m back on the Q at a The O tomorrow as I work towards closing out my IHC journey. My last Q there we explored some rarely charted territories but this time we’ll visit just one place that should be familiar to most who post at The O. Our coupons will be coming with usContinue reading “Pre-blast: 3/25/21 – Temple of Gloom @ The O”
Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST
According to our Weasel Shaker, Bag of Wrenches tomorrow will be my 300th post with F3 Louisville We will celebrate by moseying around the AO while taking 300 second long stops at some pain stations along the way. No coupons but gloves are recommended. Be prepared to cover some ground and plan on working yourContinue reading “Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST”
BB: 2/27 at The O with Flo Jo – 3 year Post-Versary
Special thanks goes out to Dauber for giving up his planned Saturday Q so I could lead some fine HIMs on my 3 year anniversary. 9 showed up to celebrate, and relive some of the OG days of F3. Tammy Faye Baker, Handbook, Violet, PK, Big Bird, Alfalfa, Sump Pump, Shyster and Flo Jo allContinue reading “BB: 2/27 at The O with Flo Jo – 3 year Post-Versary”
PB – Sump Pump Q – BoW 1/23/21
Spring break is just over 30 days away. We’ll work on getting all of “those” areas ready for your trip South. Bring a coupon, a friend, or both. Running shoes and gloves are always good to have as well. SYITG Sump Pump
Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶
Ice storm be damned… ToG is on @ The O tomorrow morning for those HIM brave enough to venture out in this mess and accelerate. We’re going to stay on our feet for the duration of the workout. If you find yourself on your six, it’s because you busted it on some ice. With ourContinue reading “Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶”
BackBlast: 1/21/21 – Temple of Gloom @ The O
Conditions: 39°F and partly cloudy. Nice and gloomy. PAX (11): Violet, Vincent (R), Flo Jo, Nan Moore, Russdiculous, Harry Caray, Hot Wheels, No Nuts, Motor Boat, Whitney (R), Handbook (Q) Here’s how it went down: Quick disclaimer @ 0530. The lights were left on one of the baseball diamonds so I decided to mosey overContinue reading “BackBlast: 1/21/21 – Temple of Gloom @ The O”
Pre-blast: 1/21/21 – Temple of Gloom @ The O
We’re going to do a little bit of everything tomorrow @ The O. Cardio, core, upper body, & lower body will all be addressed. No coupons but please do not forget your gloves. Also here’s a little homework assignment for those planning to attend…. 22+22 = ??? Be ready to get after it! SYITG! -Handbook
Pre-Blast: Christmas Eve – Temple of Gloom @ The O
Chances are you missed my Q this morning @ Vets. That’s okay because in the spirit of the season, Santa Handbook is giving each of you a second chance to experience a Christmas beatdown sure to leave you struggling to lift your drink tomorrow night. The workout will be focused on the upper body/core andContinue reading “Pre-Blast: Christmas Eve – Temple of Gloom @ The O”
PB: The Ruiner with Flo Jo at the O (10/17)
Weather looks to be a bit chilly in the morning, but no worries, I’ll keep us moving. Lace up those running shoes as we head to the other side of the tracks (aka the other side of 64) to check out the sites near Wham! Island. Bring a friend, and let’s all get better! FloContinue reading “PB: The Ruiner with Flo Jo at the O (10/17)”
F3 Louisville 