Join me @ The O tomorrow morning for a you vs. you, quality over quantity style full body workout. We’ll be doing AMRAP while focusing on form all set to a banger of a soundtrack. Minimal running but I can promise your cardio won’t suffer as long as you come ready to bust your tail.Continue reading “Pre-blast: 6/28/22 – Bag of Wrenches @ The O”
Tag Archives: THE O
12/11 at The O
Don’t worry about the weather, because YOGWO! Lace ’em up and get ready to move tomorrow. We’ll visit the golf course and get some running in. No coupons needed, bring a friend! #runwithflojo.
PB: Pump it up at the O
Turkey day is almost here, so come out and get better while getting ahead of the game for Thursday. Who likes a small turkey…we are going to pump it up while working out those legs and chest. Hills will be conquered as well. Come ready to move! Brought to you by Nikey….Flo Jo
F3 Louisville 