BB: 7/8/21 at The O: 41st B-Day Q!

41 years, never felt so good. Woke up nice and early to get locked and loaded for another great workout. 8 of us showed up for a “baseball” style workout with coupons. Shyster, Klopek, Why Not, Russdiculous, Sump Pump, Motorboat, Huggies and Flo Jo (Q) rallied up for disclaimer, then headed to drop off ourContinue reading “BB: 7/8/21 at The O: 41st B-Day Q!”

Backblast: Murder Bunny day at The O 6/17

Rolled into my parking slot at 5:11 this morning, Tron was already waiting, ready to go. Was all ready to go to the field behind the playground when I noticed the lights on the softball field were on, so I headed that way to setup some cones for the workout. Came back, and 9 HIMsContinue reading “Backblast: Murder Bunny day at The O 6/17”

BB: 2/27 at The O with Flo Jo – 3 year Post-Versary

Special thanks goes out to Dauber for giving up his planned Saturday Q so I could lead some fine HIMs on my 3 year anniversary. 9 showed up to celebrate, and relive some of the OG days of F3. Tammy Faye Baker, Handbook, Violet, PK, Big Bird, Alfalfa, Sump Pump, Shyster and Flo Jo allContinue reading “BB: 2/27 at The O with Flo Jo – 3 year Post-Versary”

BB: 10/17/20 at the O with Flo Jo – Visit to Wham! Island and the Pier

Tron, Tammy Faye, Violet, Motorboat, Harry Carry, Handbook, ToolTime (DR from Carolina) and Flo Jo (Q) all made a visit to Wham! Island on the first cold morning of the year this past Saturday for the first time in a while. We started off with a mosey down to the Island, and circled up forContinue reading “BB: 10/17/20 at the O with Flo Jo – Visit to Wham! Island and the Pier”

PB: The Ruiner with Flo Jo at the O (10/17)

Weather looks to be a bit chilly in the morning, but no worries, I’ll keep us moving. Lace up those running shoes as we head to the other side of the tracks (aka the other side of 64) to check out the sites near Wham! Island. Bring a friend, and let’s all get better! FloContinue reading “PB: The Ruiner with Flo Jo at the O (10/17)”

BB: 9/8/20 at The O: Station work around the O

10 HIMs showed up for a mosey heavy workout at the O on Tuesday. Fertile Myrtle, Frankenbaby, Motor Boat, Russdiculous, Handbook, Superstitious (FNG), Cookie, Vincent, Tron (Made the right call), and Flo Jo (Q) all came together for a traveling workout. Started with a quick warm up at the tennis courts after disclaimer. Warm upContinue reading “BB: 9/8/20 at The O: Station work around the O”

PB: 9/8/20 at The O: Let’s Get Ready to….

Well, we are going to mosey a bunch tomorrow morning, so bring your running shoes. No coupons needed. We will mosey, stop, mosey, stop and keep on going for a good amount of time. 10, 20, 30 rep workouts as we stop, each person will be doing different workouts at each checkpoint. Come work offContinue reading “PB: 9/8/20 at The O: Let’s Get Ready to….”

BB: Man Maker Frenzy at the O

9 HIMs  showed up for great morning at the O.  Violet, Stick Up, Tron, Handbook, Russdiculous, Schyster, Butcher, Splinter and Flo Jo (Q) all got in some good coupon work.  Here’s a recap: Arrival:  roughly 5:18, already see Violet unloading some coupons, Russ and Handbook sipping on some coffee (how they hell do they doContinue reading “BB: Man Maker Frenzy at the O”

PB: Why go to the O on Tuesday?

Are you a regular O guy?…see you in the morning!  Haven’t been out in a while?…weather looks great (even if there is rain, cool rain will help you out).  Haven’t been to the O ever?…why not give it a try tomorrow?  Never been to a Flo Jo workout?…C’Mon Man! All you need is a coupon,Continue reading “PB: Why go to the O on Tuesday?”

PB – 40th BIRTHDAY/VQ @ Tank with Flo JO

Looking for some motivation to get up… maybe unsure where you want to go in the morning?  Why not come celebrate Flo Jo’s 40th birthday at the Tank.  Your present to me, come with a can-do attitude, ready to run a bit, and get some good mumblechatter in along the way.  Nothing long distance, justContinue reading “PB – 40th BIRTHDAY/VQ @ Tank with Flo JO”

BB: Tabata around the O with Flo Jo 6/18

11 PAX showed up for Tabata training at the O on Thursday.  Sump Pump got the memo on #TTT, nice work!  Plain White T was down range and showed up early in a polo shirt….made me think a bit as I got there early as well, come to find out he sleeps in them!  OneContinue reading “BB: Tabata around the O with Flo Jo 6/18”

BB: Hills are Alive at the O! 3/10/2020

8 strong braved the possible thunderstorms, and showed up for the sound of M.U.S.I.C at the O on Tuesday.  Viking, Wham!, Flo Jo (Q), Tammy Faye Baker, Loco, Handbook, Violet and Escort all embarked on a journey to conquer the hills of Cogan’s Cove. Started off with a short mosey around the tennis courts, highContinue reading “BB: Hills are Alive at the O! 3/10/2020”

BB: 1/23/20 at the O – Coupons for All!

12 strong showed up at the O on Thursday for a different kind of Flo Jo workout.  As many know, I like to run.  But know that we all get better with Coupons, and they can sometime be uncomfortable, so thought I would try some new moves with coupons for all. Shyster, Twon, Russdiculous, Handbook,Continue reading “BB: 1/23/20 at the O – Coupons for All!”

BB – A Few of my (least) favorite things, Dec 17th at The O

In the spirit of the season, 7 showed up a week before Xmas eve to celebrate some of Flo Jo’s favorite things form the past year at  The O.  Violet, Vincent, Wham!, Handbook, Yoshi, Ship Lap and Flo Jo (Q) all embarked on workouts of seasons past in anticipation of the Holiday season. If youContinue reading “BB – A Few of my (least) favorite things, Dec 17th at The O”

BB: 10/10/19 at The O: SUICIDE SQUAD

12 strong showed up on Oct. 10th at the O for a beat down inspired by two fronts.  Gillispie, Star Child, Jitterbug (R), Number2 (R), Tron, Vincent (R), Lobsta, Glen Ross, OJ, Violet, Ice Man (R) and Flo Jo (Q) all came out to join the Suicide Squad. Gear – TTT, nuff said. Thang 1: Continue reading “BB: 10/10/19 at The O: SUICIDE SQUAD”