23 strong showed up for a one of a kind workout on June 27th at the O. @Tron, @Dorothy, @Green Wave, @Jeter, @Eggo, @Pixar, @Headboard, @Tammy Faye Baker, @Snowman, @Gepetto, @Fridge, @Plumb Bob, @Scuba Steve, @PED, @Butcher, @Lobsta, @Dixie, @Wham, @Sump Pump, @Pope, @Violet, @Flo Jo, @ReRe (?) all got better as we embarked on … Continue reading June 27th BB at the O – If you can dodge a wrench….
Come on out to the O on Thursday for a tough workout with some intense play, this is going to be one-of-a-kind for F3! The Ocho may be in attendance for this one! #SYITG ~FloJo
Shiplap, Oboe, Pixar, Butcher, Wham!, Scuba Steve, Tammy Faye Baker, Violet and FloJo (Q) got a good pre-run in for the Olympics on May 2 and the O. 9 strong ready to rock it on May 18th - have you all signed up?! Quick mosey over to basketball court for warmups: SSH's x 30 IC … Continue reading BB: May 2 – FloJo at the O for Olympic Prep
5 strong at the O on April 25th as OJ dreams of better days ahead. FloJo (QIC), Violet, Pope, Dumpster and Joanna Gaines all ready...5:29 comes, no Q, what to do....Violet says he will lead if need be, I let him know I have a workout planned and can take it on. 5:30 comes, no … Continue reading BB – April 25th – OJ Fartsack
Are you ready?
Charge! With baseball just a week away, I loosely likened our workout to some good past times. 8 strong showed up for a killer workout (Violet, OJ, Shiplap, Who Dey!, Tammy Faye Baker, Gillespie, Trump, Flo Jo (QIC)). Quick disclaimer, then headed to pick up some coupons on our way to Cogan's Cove for a … Continue reading BB – Flo Jo at the O3/21….Da Da Da Dut da dah!
"Charge!" One week until baseball! The first full day of spring! Come out and celebrate as the weather clears up just in time for an all body beat down. Some mild baseball themes will be sure to get you in the mood to do your best. #SYITG