12 strong showed up on Oct. 10th at the O for a beat down inspired by two fronts. Gillispie, Star Child, Jitterbug (R), Number2 (R), Tron, Vincent (R), Lobsta, Glen Ross, OJ, Violet, Ice Man (R) and Flo Jo (Q) all came out to join the Suicide Squad.
Gear – TTT, nuff said.
Thang 1: Mosey around tennis courts to field by coupons for warm ups:
5 Boyos
Imperial Squat Walkers IC x 15
SSH’s IC x 30
Toy Soldiers IC x 15
5 Boyos
Mountain Climbers IC x 15
Grab coupons and head to the court for the main Thang – first an explanation:
I was sitting at home thinking about what do to for the workout. I had some music on, and 30 Seconds to Mars was playing. My 2.0 walks over with her #Squad Goals shirt she made for our visit to Universal and Harry Potter world last year. I started putting things together. 30 Seconds to Mars lead singer is Jared Leto, who also plays the Joker in the Suicide Squad movie. #SuicideSquad was brewing in my head, and I started writing down our workout:
Coupons aside to start the suicides
Round 1: Burpee Suicide (2, 4, 6, 8)
Round 2: Bear Crawl/Crawl Bear Suicide (2 courts)
Round 3: Merkin Suicide (5, 10, 15, 20)
Round 4: Bernie Sanders
Couple of 10 counts, then back to it
Round 5: Man Maker Suicide (1, 2, 3, 4)
Round 6: MONKEY HUMPER SUICIDES WOLF! (2 courts): Grab your ankles, side straddle walk down (feet together, feet apart, together, apart). This was a killer!
Round 7: Big Boy Situps Suicide (5, 10, 15, 20)
Round 8: AYG Suicide
Circled up for some Mary and called it a morning. Big burn on the watch for this one, loved it!
Flo Jo
F3 Louisville 