B.B. 10/18/2019 B/O @The Mutt

Pax:  PED, Glen Ross, Fridge

Conditions:  Brisk

Gear:  Layered up and running kicks

Another Friday, another B/O @ The Mutt.

We ran 3-4 laps around the path and school.   During each lap we stopped at three different stations.

Station 1:  Coupon work/arms (Coupon Garden)

Station 2:  Legs (Front of School)

Station 3:  Core (Playground)

We rotated calling out an exercise at each station.

Great work this morning fellas!  Thanks for helping me get better.

– Peace


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