B.B. 10/18/2019 B/O @The Mutt

Pax:  PED, Glen Ross, Fridge

Conditions:  Brisk

Gear:  Layered up and running kicks

Another Friday, another B/O @ The Mutt.

We ran 3-4 laps around the path and school.   During each lap we stopped at three different stations.

Station 1:  Coupon work/arms (Coupon Garden)

Station 2:  Legs (Front of School)

Station 3:  Core (Playground)

We rotated calling out an exercise at each station.

Great work this morning fellas!  Thanks for helping me get better.

– Peace

Fridge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: