Come out to the O in the morning as we embark on #SquadGoals to blow your mind. Every HIM will get better! SYITG! FloJo
Author Archives: Flo Jo
BB: 8/1/19 at the O – Why FloJo?
(15) Violet, Scuba Steve, Wham!, Vincent, Nugget, Tron, Dunphy, Undertaker (DR), Buschhhhh, Pope, Digiorno, Glen Ross, Trump, Gillispie, and FloJo all got better on Thursday with a good all out workout. Why FloJo? Well, I was once a runner, and love to work on getting back into it. So as advertised in the PB, someContinue reading “BB: 8/1/19 at the O – Why FloJo?”
The O PB 8/1 – Why FloJo?
They didn’t name me FloJo for nothing. Come out to see why, and enjoy some running, burpees and coupon work to get better. SYITG!
June 27th BB at the O – If you can dodge a wrench….
23 strong showed up for a one of a kind workout on June 27th at the O. @Tron, @Dorothy, @Green Wave, @Jeter, @Eggo, @Pixar, @Headboard, @Tammy Faye Baker, @Snowman, @Gepetto, @Fridge, @Plumb Bob, @Scuba Steve, @PED, @Butcher, @Lobsta, @Dixie, @Wham, @Sump Pump, @Pope, @Violet, @Flo Jo, @ReRe (?) all got better as we embarked onContinue reading “June 27th BB at the O – If you can dodge a wrench….”
6.27.19 at the O: Work hard, PLAY HARD!
Come on out to the O on Thursday for a tough workout with some intense play, this is going to be one-of-a-kind for F3! The Ocho may be in attendance for this one! #SYITG ~FloJo
BB: May 2 – FloJo at the O for Olympic Prep
Shiplap, Oboe, Pixar, Butcher, Wham!, Scuba Steve, Tammy Faye Baker, Violet and FloJo (Q) got a good pre-run in for the Olympics on May 2 and the O. 9 strong ready to rock it on May 18th – have you all signed up?! Quick mosey over to basketball court for warmups: SSH’s x 30 ICContinue reading “BB: May 2 – FloJo at the O for Olympic Prep”
BB – April 25th – OJ Fartsack
5 strong at the O on April 25th as OJ dreams of better days ahead. FloJo (QIC), Violet, Pope, Dumpster and Joanna Gaines all ready…5:29 comes, no Q, what to do….Violet says he will lead if need be, I let him know I have a workout planned and can take it on. 5:30 comes, noContinue reading “BB – April 25th – OJ Fartsack”
Pre-Blast: 5/2/19 at The O
Are you ready?
BB – Flo Jo at the O3/21….Da Da Da Dut da dah!
Charge! With baseball just a week away, I loosely likened our workout to some good past times. 8 strong showed up for a killer workout (Violet, OJ, Shiplap, Who Dey!, Tammy Faye Baker, Gillespie, Trump, Flo Jo (QIC)). Quick disclaimer, then headed to pick up some coupons on our way to Cogan’s Cove for aContinue reading “BB – Flo Jo at the O3/21….Da Da Da Dut da dah!”
PB – Flo Jo at the O “Da da da DUT da DUH…”
“Charge!” One week until baseball! The first full day of spring! Come out and celebrate as the weather clears up just in time for an all body beat down. Some mild baseball themes will be sure to get you in the mood to do your best. #SYITG
BB – Flo Jo at the O 1/31/19
6 strong at the O for a great leg workout (Flo Jo (Q), OJ, Vincent, Basic Bro (DR), Scuba Steve, Shiplap) It was a night like any other, except the family sickness had start making its way to me. Rough night of sleep, but up and at ’em by 4:50 to head to the OContinue reading “BB – Flo Jo at the O 1/31/19”
Preblast 1/31/19 – Flo Jo at the O – Temple of Gloom
Be sure to tell your M’s that Thursday is LEG DAY! #SYITG
BackBlast: BoW Nov. 13th – Catch me if you can!
HIMs: Wham, Ponzi, Violet, Gillispie, Red Roof, Star Child, Captain Insane-O, Zartan, Scuba Steve and Flo Jo! Pre-blast asked if you were in need of motivation, or perhaps looking for some competition. Well, this was the post for you! We moseyed around the tennis courts, and on to the main court for a quick warmContinue reading “BackBlast: BoW Nov. 13th – Catch me if you can!”
Pre-Blast – 11/13/18 at the O: Ready, Set….GO!
In need of motivation? Think you have a competitive side? Come on out to the O on Tuesday to see it come out. Who’s with me?
11.01.2018 Back Blast: Temple of Gloom
Alas, I finally get a Q at the O, site of my initial workout. 10 strong showed up for a beat down (Ponzi, Scuba Steve, Violet, OJ, Tammy Faye Baker, Captain Insane-O, Gillispie, Star Child, Face, Flo Jo) in what was expected to be pouring rain. Shout to to all for braving the elements! StartedContinue reading “11.01.2018 Back Blast: Temple of Gloom”
Pre-Blast – The O – Nov. 1st
Don’t let the ghosts and goblins talk you into missing because of rain. Come on out to the O as we relive one of the best workouts I have done in my time with F3, along with a Flo Jo staple! If you were at my VQ at Carpenter, you know what I am talkingContinue reading “Pre-Blast – The O – Nov. 1st”
Fight for Air Climb: F3 Louisville
PAX – Looking to gauge interest from F3 Louisville on participating in the American Lung Association Fight for Air Climb on Saturday, February 2nd at PNC Tower in downtown Louisville. This is a 38 floor, 768 stair challenge to raise money for the American Lung Association. Registration is $25, and you are encouraged to raiseContinue reading “Fight for Air Climb: F3 Louisville”
Carpenter Backblast – Long overdue
11 strong showed up to welcome me to the Q world on 5/8/18 at Carpenter (@Shiplap, @Grinder, @Captain Insane-O, @Red Roof, @Trump, @Situation, @ Pew Pew, @Flounder, @Nickleback, @Scuba Steve, @Flo Jo. Rough night of sleep, anxious to know that I had planned enough hard work to be worthy of a good Q. Heavy rainsContinue reading “Carpenter Backblast – Long overdue”
F3 Louisville 