Well, we are going to mosey a bunch tomorrow morning, so bring your running shoes. No coupons needed. We will mosey, stop, mosey, stop and keep on going for a good amount of time. 10, 20, 30 rep workouts as we stop, each person will be doing different workouts at each checkpoint. Come work off that long weekend gorging and get better with the rest of us. Flo Jo.
PB: 9/8/20 at The O: Let’s Get Ready to….
F3 Louisville 