Join me @ The O tomorrow morning for a you vs. you, quality over quantity style full body workout.
We’ll be doing AMRAP while focusing on form all set to a banger of a soundtrack. Minimal running but I can promise your cardio won’t suffer as long as you come ready to bust your tail. Your body is the only weight needed but gloves still may be helpful.
The rebirth of The O is underway! Come witness the renaissance for yourself!
SYITG
-Handbook
F3 Louisville 