I'm on month two of this push-up challenge so you can expect to have a variety of these in the works. Excited to get back out to the garden for some partner fun! Come on out if your ready to work! STITG
F3 Louisville, this Saturday we will be saying good bye to a HIM who has been a integral part of this group. Our very own Miyagi has taken a new job in Florida and we want to send him off well. Several of us will be leading the WO, which will be a tasty one … Continue reading Pre-Blast – Miyagi’s Farewell
Back to back Q days are not always ideal, but is there a better way to start off your week, than with two killer workouts, I say NO WAY! As St. Patrick's continues to grow, I was happy to hop in and add a little McAfee flavor. With a location like St. Pats, I left … Continue reading Black Ops at St. Pats – 5.28.19
Each year, thousands of athletes participate in a Hero WOD (workout of the day) to honor servicemen and women and their families. This workout is typically known as the "MURPH" and was named after Lt. Michael P. Murphy. This was one of his favorite workouts and was named "Body Armor" when he was doing them, … Continue reading Memorial Day Murph at the Posh – 5.27.19
If you are like ok'ing for an easy workout, don't bother coming to St. Patrick's tomorrow. Come ready for anything!
Monday marked a special day in F3 Louisville history. On April 22, 2019, F3 Louisville officially celebrated it two year anniversary! It's amazing to think that 2 years ago, a group of guys from Charlotte came to Louisville to convince a handful of guys (one in particular) to change the way they thought about Fitness, … Continue reading F3 Louisville 2nd Anniversary Convergence – Back Blast 4.20.19
YHC has enjoyed heavy workout ever since we started doing them at Sojourn. I missed them for a while but was excited when the Vets and County decided to bring them back. I Q'ed a Heavy a couple weeks back at Vets and when the opportunity came to lead one at the County I jumped … Continue reading Heavy Hump Day – Back Blast 3.13.19