Author Archives: f3mcafee

In true HIM fashion, I decided to reintroduce everyone at the “O”riginal to one of the most iconic characters of this century, Fay Amy from Pitch Perfect. For those of you who do not know who this is, do yourself a favor and go and watch Pitch Perfect on Netflix this weekend. You will NOTContinue reading “Back Blast: McAfee’s Pitch Perfect Inspired Q”

We will conclude the first week of Iron Pax Week 0 with a final workout at The O. Bring running shoes, gloves (if you want) and some energy to compete. YHC plans to be there at 5:15 to stretch and warm up so we can start on time. Please bring a watch to record yourContinue reading “IPC Week 0 @ The O”

I’ve got the Q at Le Mutt tomorrow! First Q since quarantine and I will be sure to have a few tricks up my sleeve. No coupons, just good ole fashioned sweat fest!SYITG

Last week in the Gloom I was struck by the story of a young girl who was struggling. A fellow HIM shared with the group about Tony Malito’s niece, Ryleigh, who has been in the hospital since December 24. She was first admitted for the Flu but was later diagnosed with pneumonia and was transferredContinue reading “F3 Louisville is #RyleighStrong”

With Swim Season in full swing, it limits the days I can post and Q. With Tuesday and Thursday being the only weekdays available, that means the Mutt, the O and the County can expect a lot of me over the next couple months. I always enjoy visiting the Mutt and bringing the pain. LastContinue reading “Cock-A-Doodle-Doo – Rooster Pre-Blast 1.7.20”

Tomorrow morning we will be ramping it up a bit and incorporating some ruck work into our workout. Bring your ruck, some gloves and running shoes! SYITG

Ghost Q Week has been a great success thus far and I was excited to be a part of it. Yesterday at the Temple of Gloom, 5 PAX got a little taste of the running loop. PAX: Vincent (R), Flo Jo, Handbook, Loco, McAfee (Ghost QIC) *Prior to the workout, Vincent and I met upContinue reading “GhOst Q @ The O – Back Blast”

Come join me out at Peggy Baker as we continue to train for the upcoming Tough evening in two weeks. Even if you are not participating, it will be a great workout. Bring a ruck, gloves and come ready to do some grunt work. SYITG

Catfish called me out on Saturday that I had not been to North Posh, aka The Silo in a while. This is true, but to my defense I have been posting more inside 265 since Nino and I decided to split the region to try to adequately attend as many workouts as possible. All excusesContinue reading “McAfee @ The Silo – Back to Basics Beast Mode: 9.23.19”

Last week we got the announcement for Week 3 of the Iron Pax Challenge and it was the first, (and now we know only) timed AMRAP workout. For some of you, an AMRAP workout may be familiar, and the most that I have done in the past relatively short in time and may max outContinue reading “Week 3 of IPC @ The County: 9.20.19”

It’s been a while since I have been out to North Posh so I am looking forward to getting back to basics, keeping it simple and going #BeastMode. Bring gloves and some extra energy! SYITG

Tomorrow we are going back to what started it all. We will be doing the first workout that I ever did with F3, with the potential of a little McAfee flair. Come out and celebrate with me! SYITG

In honor of recent news we will be doing a little battle of the sexes tomorrow. No weights, not much running, just all work! Gloves are optional! SYITG

The Loco has been a hot spot as of the past month, so when Crock Pot reaches out to me about Qing, I was all over it! As I prepared for the workout I knew I wanted to hit on some key items from Q School week while also giving some attention and preparation forContinue reading “4 Loco and BIG ANNOUNCEMENT Back Blast – 8.13.19”