F3 Louisville 2nd Anniversary Convergence – Back Blast 4.20.19

Monday marked a special day in F3 Louisville history. On April 22, 2019, F3 Louisville officially celebrated it two year anniversary! It's amazing to think that 2 years ago, a group of guys from Charlotte came to Louisville to convince a handful of guys (one in particular) to change the way they thought about Fitness, … Continue reading F3 Louisville 2nd Anniversary Convergence – Back Blast 4.20.19

Heavy at Big Mo – 3.4.19

Tomorrow will be cold, but we will be moving and moving some weight. Be sure to bring your ruck and extras if you have them. No ruck, no problem. Bring a plate or other weight and we can modify. Come ready to sweat, even in the bitter cold! SYITG