Dos Locos @ The Loco – 12.3.19 Pre-Blast

It’s always fun to challenge yourself, but even more fun to do so with a partner. F3 has taught me how to push myself, but even more so it has given me the opportunity to challenge myself against some intensely fit dudes, both within the Louisville Region as well as across F3 Nation. Tomorrow, CatfishContinue reading “Dos Locos @ The Loco – 12.3.19 Pre-Blast”

December Ruck Event Pre-Blast: Remembering Pearl Harbor

December 7, 1941 was a historic date in our country’s history. Next week, on Saturday December 7, 2019, we are planning a ruck to pay tribute to those who served and lost their lives during Pearl Harbor. We look forward to incorporating some historical facts and honoring the fallen along the way. This will beContinue reading “December Ruck Event Pre-Blast: Remembering Pearl Harbor”

2019 Fall Convergence – Back Blast 10.26.19

Since April 21, 2017 we have had several Convergence Workouts to honor the F3 Louisville Region and create an atmosphere that brings together men, community, leadership and service all in one place. As 1st F Q I have been honored to help lead the last three workouts, each of which has had it’s ups andContinue reading “2019 Fall Convergence – Back Blast 10.26.19”

When the Rooster call, what do you do? Back Blast – 10.15.19

The Rooster is one of the most unique names for a workout, but I love the premise (or what I assume to be the premise). We don’t get up for easy, and the rooster is typically seen as a wake up call for many, but for others we are often up before the rooster is,Continue reading “When the Rooster call, what do you do? Back Blast – 10.15.19”

McAfee is bringing the meaning of The Rooster – Pre-Blast 10.15.19

In the Chinese Zodiac, the Rooster signifies honestly and fortitude, both physically and morally. The rooster animal totem is also thought of to be very bossy, but not in a bad way. Tomorrow at the Rooster, I plan to bring something to test your physical fortitude, and you can decide who to let be theContinue reading “McAfee is bringing the meaning of The Rooster – Pre-Blast 10.15.19”

McAfee Tough Training at Peggy Baker – 10.1.19

In an effort to try to get some extra Ruck PT work in before the upcoming Louisville Tough event, I decided to run some PT work for the boys out in the County. Little did I know that the County boys are a little afraid of some extra weight, maybe next they will give itContinue reading “McAfee Tough Training at Peggy Baker – 10.1.19”

McAfee @ The Silo – Back to Basics Beast Mode: 9.23.19

Catfish called me out on Saturday that I had not been to North Posh, aka The Silo in a while. This is true, but to my defense I have been posting more inside 265 since Nino and I decided to split the region to try to adequately attend as many workouts as possible. All excusesContinue reading “McAfee @ The Silo – Back to Basics Beast Mode: 9.23.19”

IPC Week #2 @ The O – Back Blast

It has been a busy morning on Social Media regarding the Iron Pax Challenge. I am truly excited to see more and more Louisville Pax engaging in this competition. Last year was fun, but this year has taken it to a new level. As I prepared my mind for the workout this week I knewContinue reading “IPC Week #2 @ The O – Back Blast”

Pre-blast: Week 1 of Iron PAX at The O – 9.6.19

We had a great showing last week for Week ) and I am hoping for another one this week. We have had a number of guys post for Week 1 this week at the County and Posh. This may be your last chance for Week 1, so if you haven’t completed it yet, or wantContinue reading “Pre-blast: Week 1 of Iron PAX at The O – 9.6.19”

Iron PAX Week 0 at The O – 8.30.19

As we approch the Iron PAX challenge, Week 0 is a warm up for the next 4 weeks. Since these workouts are predetermined, they are easy to Q. Just a little set up and explanation and we are good to go. PAX – Grizzly, Captain Insane-O, Deuce, Face, Trump, Plumb Bob, McAfee (QIC) Weather –Continue reading “Iron PAX Week 0 at The O – 8.30.19”

McAfee 2 Year Postiversary at The Incubator – 8.26.19

This is quite a late back blast for me, and for which I am sorry. It has been a busy time of year for me and I wanted to give this back blast the proper time and attention it deserves. After several days of putting it off, I felt like I needed to say somethingContinue reading “McAfee 2 Year Postiversary at The Incubator – 8.26.19”

Battle of the Sexes at the Chopper BB – 8.23.19

In honor of my upcoming Gender Reveal Party on Friday evening I decided to bring a little bit of that flavor to the Chopper on Friday. WODs are typically named after influential individuals or to remember someone, so I wanted to find two different WODs and modify them for our time together on Friday andContinue reading “Battle of the Sexes at the Chopper BB – 8.23.19”

4 Loco and BIG ANNOUNCEMENT Back Blast – 8.13.19

The Loco has been a hot spot as of the past month, so when Crock Pot reaches out to me about Qing, I was all over it! As I prepared for the workout I knew I wanted to hit on some key items from Q School week while also giving some attention and preparation forContinue reading “4 Loco and BIG ANNOUNCEMENT Back Blast – 8.13.19”

Pre-Blast: McAfee’s Four Loco and BIG ANNOUNCEMENT – 8.13.19

Coming off the heels of Q School, I am taking the liberty of going a little off the wall. Come out to the County tomorrow to see what crazy workout I can come up with. It will involve coupons, body weight work and running. So bring gloves, good shoes and plenty of energy as weContinue reading “Pre-Blast: McAfee’s Four Loco and BIG ANNOUNCEMENT – 8.13.19”

Silo Back Blast – Beast Mode = Simple, Yet Effective 8.5.19

As we begin Q School week, I was honored to fill in for Catfish to Q one of my favorite sites, North Posh (Home to “Beast Mode”). Over the past year, I have visited this site many times with the intent to start my week off right, with probably the toughest workout of the week.Continue reading “Silo Back Blast – Beast Mode = Simple, Yet Effective 8.5.19”

State of 1st F: F3 Louisville is Thriving

Good afternoon F3 Louisville, In response to the State of the Region post (if you haven’t read it, take 5 minutes to update yourself and be amused) by our very own Nathan, Captain Insane-O, I wanted to give an update and notes from our latest 1st F/Site Q meeting for the region. I will echoContinue reading “State of 1st F: F3 Louisville is Thriving”

Blender Back Blast: McAfee Milkshake Meltdown – 7.24.19

Over the past few weeks I have been posting more inside of 264, just to change it up and keep things fresh. One post earlier this week I saw Nugget and he was like, “Man, I keep seeing you everywhere McAfee.” This could be just a coincidence that we have been posting at alot ofContinue reading “Blender Back Blast: McAfee Milkshake Meltdown – 7.24.19”