Dos Locos @ The Loco – 12.3.19 Pre-Blast

It’s always fun to challenge yourself, but even more fun to do so with a partner. F3 has taught me how to push myself, but even more so it has given me the opportunity to challenge myself against some intensely fit dudes, both within the Louisville Region as well as across F3 Nation.

Tomorrow, Catfish and I will be leading a partnered inspired workout to challenge both you and your fellow HIMs. So invite a fellow HIM and come out to join us for what is sure to be one “Loco” workout.

We will be working with coupons, so bring gloves!

Word is, the County has the Ghost Bat, so which AO is gonna come and get it!


-McAfee and Catfish


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