Pre Blast 27-Jun-2020 Saturday the Nest at the County Cratchit & Crock Pot’s Birthday Extravaganza (Co-Q)

A big bucket of birthday Co-Q joy will be on full display tomorrow, featuring Cratchit and yours truly at the Nest. This workout is 2.0 friendly (so bring them). No coupons. Wear gloves. Moderate running. Fun and games. Your attendance is expected. Gifts are discouraged. Actually… as I think about it… the only gifts weContinue reading “Pre Blast 27-Jun-2020 Saturday the Nest at the County Cratchit & Crock Pot’s Birthday Extravaganza (Co-Q)”

6/9/20 Scratch-N-Dent Q at LOCO Backblast

The theme of today’s workout was hurry up and wait. This furniture man wanted to give everyone a little taste of what it’s been like to try to reopen retail. What is hurry up and wait? Glad you asked. Kind of like a Dora but not nearly as much fun. Conditions: perfect. PAX: Peach AshleyContinue reading “6/9/20 Scratch-N-Dent Q at LOCO Backblast”

6-9-20 Scratch-N-Dent Q at the Loco PreBlast

Hey, this is Scratch-N-Dent, your friendly neighborhood Q for the Loco tomorrow. Come on out in the gloom for some good ‘ole Hurry-Up-And-Wait. You’re wondering what is Hurry-Up-And-Wait? You’ve never heard of it because I just made it up. You’ll like it, I promise. And there will be more than enough burpees to go around.Continue reading “6-9-20 Scratch-N-Dent Q at the Loco PreBlast”

BB- Black Ops @ The County with Meter Maid 3-16-2020

You never know how it is going to go the first time you do something new. After we received the suggested guide lines from Porkchop, I worked to created a workout last night around the new guidelines. The more workout locations we have the better we can keep numbers manageable for Qs. The keys suggestedContinue reading “BB- Black Ops @ The County with Meter Maid 3-16-2020”

PB – 3/3/2020 Sump Pump Q – The Loco @ The County

Come out to the County in the morning for my VQ at Saint Aloysius. The chance of rain is there. The chance to get better is there. Will you be there? I’ll make sure that we use our hands (gloves recommended), our feet (shoes recommended), and even our math skills (calculator optional). Excited to leadContinue reading “PB – 3/3/2020 Sump Pump Q – The Loco @ The County”

BB- The Foundry 2/26/2020

It was my 2nd Q at the Foundry. I noticed a few cars by the playground. One was Dauber’s car. He had gone for an early morning run before the workout. I had came early to setup my the toys (including 3 GoRuck sandbags and 3 goruck rucksacks) I planned to use during the circuitContinue reading “BB- The Foundry 2/26/2020”

Back Blast – Bulletin Q @ The Foundry – Upper Body for Big Bird

A few weeks ago I was talking to Big Bird about his recover and rehab from knee surgery. I told him I would put together a upper body workout for a Big Bird friendly HEAVY at the Foundry. The plan came together with ease and written on the Bulletin Board earlier. Dauber has done aContinue reading “Back Blast – Bulletin Q @ The Foundry – Upper Body for Big Bird”

PreBlast – Foundry – 1/29/2020 – Big Bird Bulletin Board Heavy workout – Bulletin Q

Who knew it took strength and coordination to be Big Bird? We know he was a beast before the ACL tear. Join us Wednesday as Big Bird returns to the gloom for a special “Big Bird Bulletin Board” workout. Bring dumb bells, plates, or kettle bells to share. This workout will be almost entirely upperContinue reading “PreBlast – Foundry – 1/29/2020 – Big Bird Bulletin Board Heavy workout – Bulletin Q”

PB 1/4: Gisele 1 Year Postversary Q @ The Nest

It has been 1 year of life changes for myself and family. 75 pounds shed but I am craving for more. The NFL playoffs start today with Wild Card weekend so we will be doing the same at the Nest. The card you pull determines how wild things can get. Not used to playing untilContinue reading “PB 1/4: Gisele 1 Year Postversary Q @ The Nest”

Back Blast for 17-Dec-2019 the Loco at the County w/Flip Flop VQ.

It all started with a wet and cold greeting for everyone at the basketball goals. This is where I did my intro and disclaimer. Mosey around the parking lot to the area of Thang 1 for COP. Temp was 31 degrees and just between rain/snow showers. 21 PAX: Kimble, Fungi, Pelican, Cratchit, Uncle Sam (R),Continue reading “Back Blast for 17-Dec-2019 the Loco at the County w/Flip Flop VQ.”

12.10.19 Preblast- Loco @ The County

Super pumped for my first Q at the Loco. Going to bring some Bayside flavor to the County boys! You will want your gloves. Probably not for coupons. We will work together as a group. We will do some ratio routines along with some partner work. We will also pay Mary a visit. Because weContinue reading “12.10.19 Preblast- Loco @ The County”

Dos Locos @ The Loco – 12.3.19 Pre-Blast

It’s always fun to challenge yourself, but even more fun to do so with a partner. F3 has taught me how to push myself, but even more so it has given me the opportunity to challenge myself against some intensely fit dudes, both within the Louisville Region as well as across F3 Nation. Tomorrow, CatfishContinue reading “Dos Locos @ The Loco – 12.3.19 Pre-Blast”

Backblast – Foundry @ 11/27/2019

While I have attended heavy workouts at Vets and the County, this was my heavy VQ. The conditions this morning could have been worse. Dauber, the site Q, had warned me yesterday of the forecast of 60 degrees, rain and 20 mph wind. Well like an economist or weather man, one out of three ain’tContinue reading “Backblast – Foundry @ 11/27/2019”

BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27

878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd).  The more people we have the more burpees we get to dish out.  There is parking available on the street as well as a parking garageContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”

St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27

Great News – 770 You may ask what does that number mean.  Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community.  As mentioned we still have 6 days remaining so ifContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”

Back Blast 19-Nov-2019 the Loco at the County 05:30 Jerry MaGuire VQ

PAX: 15 Brown Water Scratch-N-Dent My Pleasure Red Card Valdez Wildflower Flip Flop Peach Gisele Pelican Uncle Sam (R) Gilligan Pew Pew Crock Pot Jerry MaGuire (R) (VQ) Weather: 35 deg F, a little damp everywhere. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merelyContinue reading “Back Blast 19-Nov-2019 the Loco at the County 05:30 Jerry MaGuire VQ”

Back Blast 11/7 Uncle Rico @ The County

Special thank you to Momma’s Boy for reaching out to me a couple weeks ago and extremely glad to get back out to the County.  Shout out to Fungi as well for bringing the Black Ops and County together with Bulletin on all our minds.  For some reason it did not dawn on me untilContinue reading “Back Blast 11/7 Uncle Rico @ The County”

St. John Center for Homeless Men Merkin Challenge

Calling all PAX and AO’s for a wonderful 3rdF opportunity.  I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members.   St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinue reading “St. John Center for Homeless Men Merkin Challenge”

BackBlast – Bulletin Q at The Foundry – 10/16/2019

It’s always fun putting a workout together for the heavy. There are usually some staples in a Bulletin workout: Pullups, Merkins, and the workout on the Bulletin Board. I did not disappoint. Arrived and unloaded the gear: the Bulletin Board, weights, and 2 buckets filled with dirt and rocks for a true farmers carry. PAX:Continue reading “BackBlast – Bulletin Q at The Foundry – 10/16/2019”

PreBlast – Bulletin Q at The Foundry – 10/16/2019

Please join me out at the County for a heavy You-vs-You workout. This will be a high volume/total body workout. We will make use of the coupons but if you have some dumb bells, bring them along to share. Bring gloves for the coupons and be ready to get wet while you do your pullupsContinue reading “PreBlast – Bulletin Q at The Foundry – 10/16/2019”

*Combined* Back Blast Stacking Blocks 25-Sep-2019 Wednesday the Foundry at the County 05:30 Crock Pot Q AND IronPAX Challenge BlackOps at the County Cochran Q

PAX: 11 Gilligan Alexa Jolly Rancher Jewel Bulletin (R) Cardigan Gisele Pelican Brown Water Peach Crock Pot (Q) PAX who broke off for IronPAX Challenge BlackOps at the County: 5 Fergie Pork Chop Dauber WILDflower Cochran (Q) Weather: 57 deg F, 75% RH, slight breeze. Once we were moving, it was the perfect temp. Disclaimer/FNGContinue reading “*Combined* Back Blast Stacking Blocks 25-Sep-2019 Wednesday the Foundry at the County 05:30 Crock Pot Q AND IronPAX Challenge BlackOps at the County Cochran Q”

Pre Blast Stacking Blocks 25-Sep-2019 Wednesday the Foundry at the County 05:30 Crock Pot Q

What meal is in the Crock Pot? Tomorrow at the Foundry we will make use of the beautiful and sturdy new staircase built on the far side of the school. Expect to have a coupon (or two) in your control as we traverse the steps time and time again. We will stack ’em at theContinue reading “Pre Blast Stacking Blocks 25-Sep-2019 Wednesday the Foundry at the County 05:30 Crock Pot Q”

9.21.19 BB @ Nest Pre-Ruck

I had originally planned to ruck at North Posh but a race with over 1,000 racers had it closed down. I ended up moving it to the County and ending for those wanting t to join Airplane’s 40th Birthday Q. I wasn’t sure how many we would have but was pleased with having 5 andContinue reading “9.21.19 BB @ Nest Pre-Ruck”

BB: 9/17 @ the Loco w/Gisele

Pax (24):Viking, Captain Crunch Berries, Red Card, Scratch n Dent, My Pleasure, Kimble, Alexa, Back Flop, Double Down (R), Flip Flop, Speed Bump, Pelican, Le Pew, Little Jerry (R) , Dauber, Peach, Asian Zing (R), Fungi, Crock Pot, Bulletin (R), Cratchit, Little Jerry (R ), Wildflower, Gisele (Q) Weather: 68 degrees and slightly sticky.  Continue reading “BB: 9/17 @ the Loco w/Gisele”