Weather: 88 deg F, 66% RH. Hot, humid, no wind, but no excuses. PAX: 26 (including 4 FNGs!) Skid FNG - High Bar (Welcome!) Tortuga FNG - Goggles (Welcome!) Captain Crunchberry Honeybee Kermit Red Wagon Screen Time Lamar Fungi Pancake Abacus Nunchuck Britannica FNG - Globetrotter (Welcome!) Bookworm Trekkie The G.O.A.T. Big Bird Whoopi Le … Continue reading Back Blast F3 Dads 10-Jul-2019 Wednesday #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q
Come out tomorrow and help me celebrate my Postiversary. We'll run a little, lift a little and sweat a lot. (Bring gloves and water) SYITG
Weather: 74 deg F, 49% RH (but felt worse). The air was still, not even a single flap of the flag to be had. YHC assumes this was SkyQ's hat tip so as not to blow the wind such that it rocked the swole PAX doing strict ring dips (see below) PAX: 5 Alexa Bulletin … Continue reading Back Blast “Do it the Right Way” 10-Jul-2019 Wednesday #theFoundry #Heavy #BlackOps at #theCounty 0530 Crock Pot Q
***F3 PAX, bring your Shorties (2.0's) to the County for a 30 minute BlackOps post. If your shorty (boy or girl) is old enough to walk, they're old enough to post.*** What meal is in the Crock Pot for F3 Dads? This edition of F3 Dads will be an obstacle course challenge! We will jump, crawl, … Continue reading Pre Blast F3 Dads 10-Jul-2019 Wednesday #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q
What meal is in the (heavy) Crock Pot? Station work. Bring a heavy weight (plate, dumb bell set, or kettle bell). Bring gloves. Most of all... bring proper form. Every rep. Until failure. Crock Pot will be keeping an eye on you. If you break form, your set is done.
Great morning for heavy Bulletin Board work at the Foundry. Here is the short and sweet Back Blast. PAX: Alexa, Crockpot, Jolly Rancher, Dauber, Bulletin Q Disclaimer said and "Aye" by all. I explained the workout on the board. 9 Combo exercises to be performed for 5 sets each at 20 seconds of work and … Continue reading Backblast – Bulletin Q at the Foundry 7/3/2019
Thanks for the great turn out for my Postversary Q. 24 PAX plus 5 from Abacus' #RunOps event. Abacus' crew stayed for COP before heading out on their run. The rest of us joined that group for Mary as we wrapped up the morning. PAX on hand: Mama’s Boy, Kimble, Lady Bird, Sand Trap, Wildflower, … Continue reading 7/2/2019 Bulletin Q – Postversary at the LOCO