On April 22, 2017 I showed up to the first F3 Louisville workout at the Seneca Park Tennis Courts (The O) with a couple of others not knowing at all what to expect. It was a rainy, cold morning and my wife and I had just brought home our third 2.0 from the hospital the … Continue reading State of the Region and Changing of the Guard
Weather cold clear 23 degrees. PAX 15 - Nino, Airplane, Gizelle, Bulletin (R), Mama's Boy, Abacus, Jolly Rancher, Fungi, Trebek (FNG), Sweet Tart, Meter Maid, Scratch n Dent, Ashley, Nice n Slow, Huggies (Q). I wanted to incorporate some trivia questions again along with some running. So Here goes. Disclaimer Mosey COP 25 SSH IC … Continue reading The Agony Backblast 1/10/19
Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Launchpad (R), Bulletin (R), Wildflower, Jolly Rancher, Big Bird, Momma's Boy, Fungi, Valdez, Alexa (QIC) Conditions: Low 30’s. Dry. Dark. Windy. Welcome. Introduction. Disclaimer Simple Start - 50x SSH's WEINKE EXPLAINED– (stole this one from Flounder-you know Imitation is the sincerest form … Continue reading 1/9 BB – the County #Heavy Black Ops
Some of you may or may not know that I love history. Tomorrow we'll do some historical trivia on this day in history. Burpees will be handed out accordingly. SYITG
When: 5:00pm Where: Holy Trinity Parish (The Mutt) Q: The Holy Spirit # of PAX: 12 PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama's Boy, Storm Trooper, Fridge, Windshield, and Miyagi WINKE YHC got to his home parish, Holy Trinity right around 4:30, where he … Continue reading 01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.
Calling on all PAX. Please! The charity for the banquet is the Boys and Girls Club. Similar to F3, kids that use the Boys and Girls make a choice every day to go. There is a strict code of conduct and school work must be completed before fun. That's where the similarity ends. If our … Continue reading Calling all Pax
Who: All Pax, Friends, M's, and 2.0's When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet at … Continue reading 01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.