Quick run down of the Bulletin Board list this week. 2 PAX in attendance: Crock Pot and Bulletin Q. Disclaimer given then warmed up with a mosey around the school and picked up coupons to help with the workout. Very simple workout - Try to complete the list on the Bulletin Board. We worked together … Continue reading 3/20/2019 – BackBlast – Heavy #BlackOps at #TheCounty
The bulletin board with have a long list of options. Come join me to see if you can complete the list. Bring your dumb bells, plates, rucks if you got them. We will meet behind the school at the playground.
Last time I went to Feast BBQ in early March, Airplane was working on filling the County Q listing for March. I agreed to do March 16. As it grew closer, I was fearful of a low turnout given the competition with the competing mud event and Buschhhhh's offer of free beer at the Mutt. … Continue reading Backblast 3.16.19 @ The Nest
Support the St Aloy's fish fry tonight but come out tomorrow morning to the Nest. It will have a little you versus you. Bring some gloves for some coupon work. I also plan on pulling out a few new exercises that we haven't done before. SYITG! -Meter Maid
YHC has enjoyed heavy workout ever since we started doing them at Sojourn. I missed them for a while but was excited when the Vets and County decided to bring them back. I Q'ed a Heavy a couple weeks back at Vets and when the opportunity came to lead one at the County I jumped … Continue reading Heavy Hump Day – Back Blast 3.13.19
Ready to move slow, steady, and HEAVY? Bring your ruck, bring some iron, and report to the county playground for a weinke concoction boiled up by yours truly. -Crock Pot
It's gonna be a good one. We'll work hard and have run...I mean fun. Bring Gloves. Get up. Get out. Get Better.