With it being in the midst of NFL playoffs, there are “Lions, Tigers, and Bears. “ Well maybe only the Bengals are remaining playoff team from that list but I’ll be bringing my “potted plants, sandbags and rucks.” Bring your favorite coupon for this heavy with no running. You’ll need that coupon to rifle carryContinue reading “PB – The Foundry at the County – 1/18/2023 – Meter Maid Q”
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PB- The Loco at the County – Meter Maid Q
It’s gonna be 20 degrees colder than yesterday but don’t worry. We will be moving and doing various exercises all over the Greater County Area (GCA). It will be just like a classic Pelican Q (I’ll make it up as I go). Strap on some running shoes and bring a pair of gloves. Leave thoseContinue reading “PB- The Loco at the County – Meter Maid Q”
12/21/22 – The Foundry at the County – Meter Maid Q
It’s gonna be a balmy 25 degrees so come on out for a traditional heavy. Be prepared for anything but running. Bring some gloves, a coupon and an FNG (or FNV if you are LePew). SYITG! #MTCGA -Meter Maid
PB- The Foundry at the County – 12/7/22 – Meter Maid Birthday Q
The forecast shows 56 degrees. Perfect weather for a traditional heavy (no running) with potted plants, sand bags and rucks. SYITG! #MTCGA
Preblast- The Nest at the County – 10/8/22 – Meter Maid Q
It was a cold morning (about 37 degrees) so running would be the focus. I left the house a few minutes early only to find a train rolling through Pewee Valley. No worries as this one looked to be moving quickly and cleared before the starting time. When I arrived there were others already parkedContinue reading “Preblast- The Nest at the County – 10/8/22 – Meter Maid Q”
BB – 8/17/22 – The Foundry at the County – Meter Maid Q
YHC led an old school heavy where we met at the playground. I came in a few minutes early to unload the back of my Explorer. I had plenty of toys including the potted plants (Sorinex Center Mass Bells) and GoRuck sandbags. Brown Water was the first to show up. Others arrived (Honeycomb, Huey andContinue reading “BB – 8/17/22 – The Foundry at the County – Meter Maid Q”
BB- The Agony at the County -8/11/22 – Meter Maid Q
DeVitto needed a Q last night so I jumped at the opportunity to lead. I knew I wanted to get some miles and it would be simple. Go around the Pewee Valley loop and stop along the way and do various exercises. Provided the disclaimer and we were on our way. It was simple itContinue reading “BB- The Agony at the County -8/11/22 – Meter Maid Q”
BB- The Loco – 7/19/22 – Meter Maid Q
A few weeks ago Pelican took my Q and site Q duties while on vacation. This was my week to repay him. It was hot and muddy 75 degrees to start the workout. The picnic remnants had been cleaned up from the last weekend. There were 14 pax ready to tackle the day: Double Pump,Continue reading “BB- The Loco – 7/19/22 – Meter Maid Q”
BB- The Nest at the County – 5/7/22 – Derby Themed Rotation- Backflop and Meter Maid CoQ
I can see why the weather people only give a 10 minute weather guarantee in our area. It was not supposed to rain this morning before the Nest. The conditions were 51 degrees with a light rain and wet/sloppy conditions at the Nest track. Backflop and YHC were coQs. We each came with a planContinue reading “BB- The Nest at the County – 5/7/22 – Derby Themed Rotation- Backflop and Meter Maid CoQ”
F3 Louisville 