DeVitto needed a Q last night so I jumped at the opportunity to lead. I knew I wanted to get some miles and it would be simple. Go around the Pewee Valley loop and stop along the way and do various exercises. Provided the disclaimer and we were on our way. It was simple it effective with 5 burpees, 10 merkins and 15 big boys. Those who were running faster would circle back until everyone arrived. All in all we did over 3 miles of running. These were the 10 pax in attendance: Polar Pop (2nd attendance since 2019…must be a secret weapon for the upcoming F3 on 3), Cratchit, Little Jerry (R)), Snowden, Brown Water, Stormtropper, DeVitto, Crockpot, Virginia Slims and Meter Maid (Q).
Led COR and NOR. For announcements, get out to F3 on 3 on Saturday morning at the County. All skill levels welcome for blind draw, double elimination, and cools patches to all participants. Also, mark down 8/26 for the Worm monthly ruck. More details to follow. It reach out if you want to attend but lack a ruck. Closed out with intentions and an Our Father.
Always humbled to lead,
-Meter Maid
F3 Louisville 