Never under estimate your potential! What a difference a year makes! Last year (2018) I was lazy, ambiguous and overweight. Today I am inspired, lighter, focused and a little sore. For today was my one year Postiversary. I never thought that after my first work out of nearly splashing merlot and being unable to walkContinue reading “BB: 1/4 – 1 Year Postiversary Gisele @ The Nest”
It has been 1 year of life changes for myself and family. 75 pounds shed but I am craving for more. The NFL playoffs start today with Wild Card weekend so we will be doing the same at the Nest. The card you pull determines how wild things can get. Not used to playing untilContinue reading “PB 1/4: Gisele 1 Year Postversary Q @ The Nest”
878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd). The more people we have the more burpees we get to dish out. There is parking available on the street as well as a parking garageContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”
Great News – 770 You may ask what does that number mean. Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community. As mentioned we still have 6 days remaining so ifContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”
Calling all PAX and AO’s for a wonderful 3rdF opportunity. I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members. St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinue reading “St. John Center for Homeless Men Merkin Challenge”
I had originally planned to ruck at North Posh but a race with over 1,000 racers had it closed down. I ended up moving it to the County and ending for those wanting t to join Airplane’s 40th Birthday Q. I wasn’t sure how many we would have but was pleased with having 5 andContinue reading “9.21.19 BB @ Nest Pre-Ruck”
Come one, come all to this ruck. I plan to bring my 45 pound sand bag as a shared team weight. This will all be before Airplane’s 7AM 40th Birthday Q beat down. Come get better! We don’t get up for easy! SYITG! -Meter
Are you ready for the kick off of the NFL season this weekend? Not until you come out to Coach Dauber’s VQ @theCounty to get Game Day ready. We will drive the full length of the field…keeping the goal line in sight while working the full body, pushing through the pain, and winning AS A TEAM. ThisContinue reading “Pre-Blast 9/7/19 #theNest @theCounty Dauber VQ 0700”
You don’t want to miss the VQ and first flight from the nest for Pelican (there’s more feathered friends than just Big Bird hanging out in the nest these days). Back to school time means time to start getting in shape for b-ball in the bluegrass state. We will be running, jumping, and sliding acrossContinue reading “Nest PB 8/24 – Pelican VQ”
Earlier in the week, I was looking forward to a good ruck. I ended up throwing it up on Slack knowing that other HIMs would be willing to go before Jolly Rancher’s 1 year post anniversary Q. PAX: Jolly Rancher, Mama’s Boy, Dauber, Crock Pot, PK and Meter Maid (Q) I arrived a few minutesContinue reading “8.3.2019 Nest PreRuck Back Blast”
Come join Jolly Rancher, Dauber, Mama’s Boy, Crock Pot and Meter Maid in a ruck before the Jolly Rancher beatdown. The more the merrier! SYITG! -Meter Maid
PAX – Dauber, Valdez, Big Bird, Pelican, Abacus “You sign on for the ride you probably think you got at least some notion of where the ride’s goin. But you might not. Or you might of been lied to. Probably nobody would blame you then. If you quit. But if it’s just that it turnedContinue reading “BackBlast – 7/6/19 #theNest Abacus Q”
Get out to the county and get better. SYITG!
PB 6/29/19 The Nest: Winning as one is never easy, winning as a team is a great accomplishment. Which team will win? Crawl or run to Gisele’s VQ for some football training camp and see how I keep the GOAT in shape.
Last time I went to Feast BBQ in early March, Airplane was working on filling the County Q listing for March. I agreed to do March 16. As it grew closer, I was fearful of a low turnout given the competition with the competing mud event and Buschhhhh’s offer of free beer at the Mutt.Continue reading “Backblast 3.16.19 @ The Nest”
Support the St Aloy’s fish fry tonight but come out tomorrow morning to the Nest. It will have a little you versus you. Bring some gloves for some coupon work. I also plan on pulling out a few new exercises that we haven’t done before. SYITG! -Meter Maid
Last night I threw up a last minute ruck before LePew’s VQ. Crock Pot and Jolly Rancher joined me. It was Crock Pot’s first time rucking. We enjoyed some good 2nd F along the way of covering over 3.5 miles. -Meter Maid
Come out and get any early start before the LePew’s birthday beatdown. Meet at the County at 545AM. Make sure to bring a head lamp. -Meter Maid
12 HIMs showed up this morning to perfect weather. It was dry and cool(d) 35 degrees. We even got to workout in the daylight. Glenn Ross reached out to me early in the week asking if I wanted to do an AO v AO, U v U type deal similar to what Mad Cow didContinue reading “Backblast 3/2/19 – Sump Pump at The Hurt”
It’s gonna be a good one. We’ll work hard and have run…I mean fun. Bring Gloves. Get up. Get out. Get Better.
When the Double Down challenge started, I had gone ahead and placed all of my required Qs down including for today at the Nest. As it got closer, I kept hearing that Mama’s Boy had the Q. I reached out to Mama’s Boy a couple of day beforehand and he agreed to Co-Q. In marketing,Continue reading “2.9.19 Backblast – The Nest”
Mama always said two is better than the price of one. Come out tomorrow for Mama’s Boy and Meter Maid’s Co-Q. It will be 2.0 friendly and contain some fun and games. -Meter Maid
When: 5:00pm Where: Holy Trinity Parish (The Mutt) Q: The Holy Spirit # of PAX: 12 PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”
Who: All Pax, Friends, M’s, and 2.0’s When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”
In full disclosure, YHC provided a highly descriptive PreBlast…”I love burpees”. Therefore, all PAX were equally notified of the meat grinder of the gloom. 5 PAX (Ameila, Jolly Rancher, Big Bird, Valdez, Abacus Q) rolled into the gloom, which was an unseasonable 35 degrees and overcast (not unseasonable for KY). YHC provided the disclaimer andContinue reading “BackBlast – #theNest @theCounty 12/22/18 Abacus Q”
Fred Bernard said, “a picture is worth a thousand words”. Maybe he’s wrong? Maybe it’s worth a 1,000 burpees? What – burpees Why – because we can How – grit and determination Where – the County When – 12/22/18 0700 SYITG!