BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27

878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd).  The more people we have the more burpees we get to dish out.  There is parking available on the street as well as a parking garageContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”

St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27

Great News – 770 You may ask what does that number mean.  Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community.  As mentioned we still have 6 days remaining so ifContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”

St. John Center for Homeless Men Merkin Challenge

Calling all PAX and AO’s for a wonderful 3rdF opportunity.  I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members.   St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinue reading “St. John Center for Homeless Men Merkin Challenge”

9.21.19 BB @ Nest Pre-Ruck

I had originally planned to ruck at North Posh but a race with over 1,000 racers had it closed down. I ended up moving it to the County and ending for those wanting t to join Airplane’s 40th Birthday Q. I wasn’t sure how many we would have but was pleased with having 5 andContinue reading “9.21.19 BB @ Nest Pre-Ruck”

Pre-Blast 9/7/19 #theNest @theCounty Dauber VQ 0700

Are you ready for the kick off of the NFL season this weekend?  Not until you come out to Coach Dauber’s VQ @theCounty to get Game Day ready.  We will drive the full length of the field…keeping the goal line in sight while working the full body, pushing through the pain, and winning AS A TEAM.  ThisContinue reading “Pre-Blast 9/7/19 #theNest @theCounty Dauber VQ 0700”

Nest PB 8/24 – Pelican VQ

You don’t want to miss the VQ and first flight from the nest for Pelican (there’s more feathered friends than just Big Bird hanging out in the nest these days). Back to school time means time to start getting in shape for b-ball in the bluegrass state. We will be running, jumping, and sliding acrossContinue reading “Nest PB 8/24 – Pelican VQ”

8.3.2019 Nest PreRuck Back Blast

Earlier in the week, I was looking forward to a good ruck. I ended up throwing it up on Slack knowing that other HIMs would be willing to go before Jolly Rancher’s 1 year post anniversary Q. PAX: Jolly Rancher, Mama’s Boy, Dauber, Crock Pot, PK and Meter Maid (Q) I arrived a few minutesContinue reading “8.3.2019 Nest PreRuck Back Blast”

BackBlast – 7/6/19 #theNest Abacus Q

PAX – Dauber, Valdez, Big Bird, Pelican, Abacus “You sign on for the ride you probably think you got at least some notion of where the ride’s goin. But you might not. Or you might of been lied to. Probably nobody would blame you then. If you quit. But if it’s just that it turnedContinue reading “BackBlast – 7/6/19 #theNest Abacus Q”

PB 6/29/19 The Nest: Winning as one is never easy, winning as a team is a great accomplishment.

PB 6/29/19 The Nest: Winning as one is never easy, winning as a team is a great accomplishment. Which team will win? Crawl or run to Gisele’s VQ for some football training camp and see how I keep the GOAT in shape.

Backblast 3/2/19 – Sump Pump at The Hurt

12 HIMs showed up this morning to perfect weather. It was dry and cool(d) 35 degrees. We even got to workout in the daylight. Glenn Ross reached out to me early in the week asking if I wanted to do an AO v AO, U v U type deal similar to what Mad Cow didContinue reading “Backblast 3/2/19 – Sump Pump at The Hurt”

01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.

When: 5:00pm   Where: Holy Trinity Parish (The Mutt)   Q: The Holy Spirit   # of PAX: 12   PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi   WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”

01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.

Who: All Pax, Friends, M’s, and 2.0’s   When: 1700   Where: Holy Trinity Parish (AKA: The Mutt)   Q: The Holy Spirit   Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”

BackBlast – #theNest @theCounty 12/22/18 Abacus Q

In full disclosure, YHC provided a highly descriptive PreBlast…”I love burpees”. Therefore, all PAX were equally notified of the meat grinder of the gloom. 5 PAX (Ameila, Jolly Rancher, Big Bird, Valdez, Abacus Q) rolled into the gloom, which was an unseasonable 35 degrees and overcast (not unseasonable for KY). YHC provided the disclaimer andContinue reading “BackBlast – #theNest @theCounty 12/22/18 Abacus Q”