Author Archives: RussdiculousF3

I’ve got the Turkey Day Q at The O! We’ll start at our normal weekday time (5:30) to avoid the rain and will work to offset our calorie intake – be prepared to run. No coupons. SYITG!

At The O tomorrow we venture to a far away land. No coupons. Lace em’ up! SYITG! Russ

Tomorrow at the O we’re going full body with a mixed bag of exercises and light running. No coupons but gloves recommended. SYITG! Russ

Tomorrow at The O – Hills and Coupons! SYITG – Russ

Random Q week is upon us! Come out to where it all started – The O!. We have hills, we have tennis courts, we have half-pipes, we have it all! Yours truly will be leading COP before passing the torch. Bring your coupons, a workout plan, and a willingness to work. SYITG! – Russ

PAX: Gringo, Jitterbug (R), Yoshi, StickUp, Meatball, Bunghole, Cousin Eddie, Violet, Light Bright, Tony Malito, Russdiculous (Q). As it always is, mumblechatter was strong this morning. 4 of the 11 PAX took it to another level – a level which Worm would have been proud of had he posted this morning. Nonetheless, we got afterContinue reading “Backblast 4/23/2021 – Russdiculous Q @ The Chopper”

Pre-Convergence warm-up tomorrow at The Chopper. Join me for an exploration of the hallowed grounds of The Vets. No coupons, gloves recommended. SYITG – Russ

Don’t use Master’s weekend as an excuse to be lazy. Get up, get out to an AO tomorrow. Several great options to get better but one no better than a beatdown at Pleasantville. Join me with coupon and a desire to improve. SYITG – Russ

PAX: Handbook, Violet, Sump Pump, Tron, Klopek, Plumb Bob, Porkchop, Sweatshop, Russ. Disclaimers given, then off for an easy mosey around the tennis courts, circled up for COP, and counted off. COP: SSH (x20), Toy Soldiers (x15), GG (x10), Tempo Merkins (x15), 1-minute of Butt kicks, high knees, and SSH (20s each). Caught our breathContinue reading “Backblast (4/6/2021) – Russdiculous Q: BoW at The O”

I’m subbing in on this Q so not sure yet what’s in store but it will be a perfect morning worth getting up for. No coupons. Come get some. SYITG – Russ

Tomorrow I make my way into The Abyss to Q at this awesome AO for the first time. I’ll be running back one of my favorite workouts that will be sure to get you Speedo-ready. Full-body, moderate running, plenty of exercise variety. No coupons, gloves recommended. Get up early (because you need to for theContinue reading “Preblast – Russdiculous Q – Gladiator at The Abyss”

Making my return to the The Mutt tomorrow for another grind-it-out beatdown that will have you forgetting that it’s 25 degrees. We will run, Merkin, and all the rest. Let’s get after it! SYITG -Russ

I don’t know if it is the Mutters high regard for “O” guys or just how they welcome guests in general but the flag was out and most of the PAX showed up before 5:29 – I’m humbled. Big shoutout to Violet, Handbook, and Flo Jo for representing the O. Shyster gets a pass butContinue reading “Backblast – Russdiculous Q at The Blender 1/20/2021”

Tomorrow is my Mutt Q debut at The Blender! We’ll focus on keeping an elevated heart rate while we mix in a variety of movements with coupon – a counting test is also likely. A lot of great options tomorrow, choose the correct one. Gloves recommended. SYITG – Russ

The O was a sloppy mess on Saturday but 14 HIM showed up and got after it. PAX: Syster, Diane Dukes, Handbook, Violet, Harry Caay, Tron, SweeTart, Bunghole, Moto Boat, No Nuts, Minnow, Natty Light, Russdiculous, and Jewel. As the Kraken mile loomed, disclaimers were brief but given. We made our way to the tennisContinue reading “Backblast: Russdiculous/Jewel Co-Q @ The Ruiner”

Co-Q Mash-up week has been a blast! Hopefully many of you are in pursuit of The Eclipse! I, shamelessly, am not but am sharing the Q tomorrow with one of F3’s finest, Jewel, to help you get there. “Russ the Jewels” will allow you to achieve that illustrious Eclipse but we’ll make you work for it. We will runContinue reading “Pre Blast – The Ruiner w/ Russdiculous and Jewel – 12/12/2020”

The sky was clear, the air crisp, and an overall perfect morning if you could deal with the excessive and utterly ridiculous mumblechatter from the Vets boys. Who would have thought the hardest part of the morning would be counting IC over random discussions about God knows what from Kilo and Worm. In seriousness, theContinue reading “Backblast (11/13/2020) – Russdiculous Q @ The Chopper”

The Q is mine tomorrow at The Chopper and I’m excited to be leading there for the first time. It will be cold but you won’t know it, and frankly, who cares. No coupon – gloves recommended – BE THERE. SYITG – Russ

Temperatures could not have been better as 11 brave men took The Posh by storm this morning. PAX in attendance included Iceman (R), Nice & Slow, Dynamite, Nino, Jitterbug (R), Bob Ross, Stickup, Schlitz, Jewel, Pickleball, and yours truly. I began promptly at 5:30 with introductions and disclaimers before we took off on a shortContinue reading “Backblast: Russdiculous Q @ The Incubator – S. Posh”

Tomorrow I make my return to The Incubator at S. Posh – one of my favorite AOs and near the top of the list for poshiest places in town, behind The O of course. The temps look to be perfect and I have a beatdown that will make the trip worth it. So, those ofContinue reading “PreBlast: Russ-delicious Q – The Incubator”

BoW Ghost Q has been set for weeks and while I typically get some insight into what’s in store from the Q, this particular HIM is keeping secrets. Don’t be scared. Gloves recommended, no coupon. SYITG! – Russ

This week is Q school and for those of you who choose wisely, BoW at The O will be serving up a double-dose of Q wisdom (mainly from Handbook) as we partner to Co-Q a workout for those in attendance. Our plan is simple – we’ll cover the basics of planning and executing an effective workout hopefully while doingContinue reading “PreBlast – 10/6/2020 – Russdiculous/Handbook Co-Q School at BOW (The O)”

What an amazing morning to post at an awesome AO at South Posh! It was a pleasure to lead a great group of HIM during a brisk 50 degree Monday morning. I promised a full body beat down in my PB and 14 HIMS showed up ready to work! Here’s how it went down… AfterContinue reading “BB Russdiculous Q (9/21/20) – The Incubator @ S. Posh”

Looking forward to starting off the week with a Q at Posh tomorrow. There will be a little “O” flavor but we’ll keep it simple with a good ol’ fashion full body beat down as we focus on keeping our heart rate up while we explore the park. No coupons, gloves recommended. SYITG. -Russ

This PB comes on a day where many of us are reflecting on the horrific events of 9/11. I first want to acknowledge this day and those of you that have been impacted or know someone who has. These are the times that allow this group to showcase what we’re all about – getting better, supportingContinue reading “Pre Blast – Russdiculous Q @ The Ruiner”

If you’re nervous about playing cards with Violet in the morning (I would be), come see me at The O! We will cover some ground and incorporate some hills. Fun right?! If you’d like to donate to the Hope Scarves Bourbon Baskin Raffle, please bring a bottle of your favorite bourbon! Thanks in advance! SYITG!Continue reading “Preblast – Russdiculous Q: 7/27 @BOW (The O)”

Well men, it’s been a long time coming (I blame it on the Rona) but I’m up and pumped about taking the Q tomorrow at The O. This place and you men have given me a lot over the last 6 months so I plan to return the favor tomorrow with a casual stroll through the parkContinue reading “PB – RUSSDICULOUS VQ! – Bag of Wrenches @ The O”

My first official Q is in the books! 5 brave souls “warmed up” before Kilo’s Ruck PT beatdown with some full-body Tabata-style interval work. Here’s how it went down… Warmup: Plank-Cobra stretch SSH (25 IC) Toy soldiers (15 IC) Grass grabbers (15 IC) Hillbillies (15 IC) Abe Vigodas (15 IC) Air Squats (25 IC) Walk-outContinue reading “Backblast – 4/3 Virtual Bootcamp w/ Russdiculous”

I’ve got the Q tomorrow so join me in the Zoom Gloom for some full body interval training. Come ready to work, bring a sweat towel, and let’s get after it together! https://zoom.us​/j/221604443 SYITZG! -Russ