Backblast – Russdiculous Q at The Blender 1/20/2021

I don’t know if it is the Mutters high regard for “O” guys or just how they welcome guests in general but the flag was out and most of the PAX showed up before 5:29 – I’m humbled. Big shoutout to Violet, Handbook, and Flo Jo for representing the O. Shyster gets a pass butContinue reading “Backblast – Russdiculous Q at The Blender 1/20/2021”

Backblast: Russdiculous/Jewel Co-Q @ The Ruiner

The O was a sloppy mess on Saturday but 14 HIM showed up and got after it. PAX: Syster, Diane Dukes, Handbook, Violet, Harry Caay, Tron, SweeTart, Bunghole, Moto Boat, No Nuts, Minnow, Natty Light, Russdiculous, and Jewel. As the Kraken mile loomed, disclaimers were brief but given. We made our way to the tennisContinue reading “Backblast: Russdiculous/Jewel Co-Q @ The Ruiner”

Pre Blast – The Ruiner w/ Russdiculous and Jewel – 12/12/2020

Co-Q Mash-up week has been a blast! Hopefully many of you are in pursuit of The Eclipse! I, shamelessly, am not but am sharing the Q tomorrow with one of F3’s finest, Jewel, to help you get there. “Russ the Jewels” will allow you to achieve that illustrious Eclipse but we’ll make you work for it. We will runContinue reading “Pre Blast – The Ruiner w/ Russdiculous and Jewel – 12/12/2020”

Backblast (11/13/2020) – Russdiculous Q @ The Chopper

The sky was clear, the air crisp, and an overall perfect morning if you could deal with the excessive and utterly ridiculous mumblechatter from the Vets boys. Who would have thought the hardest part of the morning would be counting IC over random discussions about God knows what from Kilo and Worm. In seriousness, theContinue reading “Backblast (11/13/2020) – Russdiculous Q @ The Chopper”

Backblast: Russdiculous Q @ The Incubator – S. Posh

Temperatures could not have been better as 11 brave men took The Posh by storm this morning. PAX in attendance included Iceman (R), Nice & Slow, Dynamite, Nino, Jitterbug (R), Bob Ross, Stickup, Schlitz, Jewel, Pickleball, and yours truly. I began promptly at 5:30 with introductions and disclaimers before we took off on a shortContinue reading “Backblast: Russdiculous Q @ The Incubator – S. Posh”

PreBlast – 10/6/2020 – Russdiculous/Handbook Co-Q School at BOW (The O)

This week is Q school and for those of you who choose wisely, BoW at The O will be serving up a double-dose of Q wisdom (mainly from Handbook) as we partner to Co-Q a workout for those in attendance. Our plan is simple – we’ll cover the basics of planning and executing an effective workout hopefully while doingContinue reading “PreBlast – 10/6/2020 – Russdiculous/Handbook Co-Q School at BOW (The O)”

BB Russdiculous Q (9/21/20) – The Incubator @ S. Posh

What an amazing morning to post at an awesome AO at South Posh! It was a pleasure to lead a great group of HIM during a brisk 50 degree Monday morning. I promised a full body beat down in my PB and 14 HIMS showed up ready to work! Here’s how it went down… AfterContinue reading “BB Russdiculous Q (9/21/20) – The Incubator @ S. Posh”

Pre Blast – Russdiculous Q @ The Ruiner

This PB comes on a day where many of us are reflecting on the horrific events of 9/11. I first want to acknowledge this day and those of you that have been impacted or know someone who has. These are the times that allow this group to showcase what we’re all about – getting better, supportingContinue reading “Pre Blast – Russdiculous Q @ The Ruiner”

Pre Blast 8/8/2020 – Russdiculous Q @ The Nest

I get a full hour to Q at The County tomorrow and I’m pumped. I typically don’t bring music but hear playlist selection is sub-par at best in these parts. I challenge any HIM in attendance to bring some tunes to eliminate that stigma. We’ll do a little bit of everything tomorrow and my plan is to use theContinue reading “Pre Blast 8/8/2020 – Russdiculous Q @ The Nest”

Preblast – Russdiculous Q: 7/27 @BOW (The O)

If you’re nervous about playing cards with Violet in the morning (I would be), come see me at The O! We will cover some ground and incorporate some hills. Fun right?! If you’d like to donate to the Hope Scarves Bourbon Baskin Raffle, please bring a bottle of your favorite bourbon! Thanks in advance! SYITG!Continue reading “Preblast – Russdiculous Q: 7/27 @BOW (The O)”

PB – RUSSDICULOUS VQ! – Bag of Wrenches @ The O

Well men, it’s been a long time coming (I blame it on the Rona) but I’m up and pumped about taking the Q tomorrow at The O. This place and you men have given me a lot over the last 6 months so I plan to return the favor tomorrow with a casual stroll through the parkContinue reading “PB – RUSSDICULOUS VQ! – Bag of Wrenches @ The O”

Backblast – 4/3 Virtual Bootcamp w/ Russdiculous

My first official Q is in the books! 5 brave souls “warmed up” before Kilo’s Ruck PT beatdown with some full-body Tabata-style interval work. Here’s how it went down… Warmup: Plank-Cobra stretch SSH (25 IC) Toy soldiers (15 IC) Grass grabbers (15 IC) Hillbillies (15 IC) Abe Vigodas (15 IC) Air Squats (25 IC) Walk-outContinue reading “Backblast – 4/3 Virtual Bootcamp w/ Russdiculous”