Preblast – Russdiculous Q – Gladiator at The Abyss

Tomorrow I make my way into The Abyss to Q at this awesome AO for the first time. I’ll be running back one of my favorite workouts that will be sure to get you Speedo-ready. Full-body, moderate running, plenty of exercise variety. No coupons, gloves recommended. Get up early (because you need to for the 5:15 start time) and I’ll SYITG! – Russ

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