Back-Blast Monday 06-21-2021 – The Patriot LaGrange BO

8 showed up at The Patriot this morning which was perfect because we were going to do figure 8s. The Patriot has a bunch of great options and I have been wanting to run a Q down at the library so that was the plan today. Quick props again to Focker and Holy Roller who haveContinue reading “Back-Blast Monday 06-21-2021 – The Patriot LaGrange BO”

Pre-Blast Monday 06-21-2021 – The Patriot LaGrange BO

I hope everyone is having a great Father’s Day and indulging in some well-earning food & beverage. I’ve got the Q at The Patriot (LaGrange BO) Monday morning and it will be a great chance to work off some of the over indulging. We are going to explore some of what this awesome site hasContinue reading “Pre-Blast Monday 06-21-2021 – The Patriot LaGrange BO”

Back-Blast Saturday 06-19-2021 – The Nest @ The County

I love all of you guys, but I was really looking forward to this morning mostly because my 2.0s were going to join me as a Father’s Day gift and I absolutely love having them there working out together. Saturdays at The Nest with 2.0s is a special experience.  We had a good mix ofContinue reading “Back-Blast Saturday 06-19-2021 – The Nest @ The County”

Pre-Blast Saturday 06-19-2021 – The Nest @ The County

Drag your 2.0(s) out of bed and come kick off Father’s Day weekend at The County. We will tour around the County with ample opportunity for father-son or PAX-PAX bonding while you work. No coupons, but come ready to push yourself and those around you. (Tidwell – bonus points if you get Bob Sugar there).Continue reading “Pre-Blast Saturday 06-19-2021 – The Nest @ The County”

Back-Blast Friday 06-18-2021 – The Baptizer @ The Garden

As I pulled into the parking lot to set up for my Q, I noticed a sign that Jewel put up the night before welcoming me “home” to the Garden.  It was really sweet. Pelican gives him a hard time but Jewel is the best current 1st F Q in all of F3 Louisville.  WithContinue reading “Back-Blast Friday 06-18-2021 – The Baptizer @ The Garden”

Pre-Blast Friday 06-18-2021 – The Baptizer @ The Garden

I picked up the Q for The Garden tomorrow and I’m pretty pumped up about it. For one, I like working out there (even if only for 45 minutes). But more importantly, I think Jewel has me on super secret Garden probation, but Natty Light didn’t know that and asked me to Q anyway! Hehe.Continue reading “Pre-Blast Friday 06-18-2021 – The Baptizer @ The Garden”

Back Blast Tuesday 06/15/2021 – 2yr Postiversary…The Planetarium @ The Boondocks

Things didn’t go exactly as planned this morning, which was kinda perfect for my 2 year Postiversary.  I’ll start with the most important part…I am extremely grateful and perpetually humbled by the men of F3, and I can’t thank you all enough for all you do for me, F3 and our communities.  Love you guys.  Second mostContinue reading “Back Blast Tuesday 06/15/2021 – 2yr Postiversary…The Planetarium @ The Boondocks”

Pre-Blast Tuesday 06/15/2021 – 2yr Postiversary…The Planetarium @ The Boondocks

Get out to the Boondocks tomorrow as I celebrate my 2 year Postiversary by running back my second Q at what was then the “Peggy Baker Park Black Ops”. (Get it?…2nd Q for the 2yr Postiversay?). Anyway, no coupons and no squeal-like-a-pigs. It will be fast paced with a good amount of running. Syitg.– Dauber

Back-Blast Wednesday 06-09-2021 – The Foundry @ The County

Jolly Rancher did a great job leading the 3 year anniversary of The County yesterday. I am told said some inspiring things, but I wasn’t really paying attention. Regardless, it put me in a nostalgic mood so as I planned out my Q for The Foundry I wanted to get back to the old styleContinue reading “Back-Blast Wednesday 06-09-2021 – The Foundry @ The County”

Back-Blast Monday 06-07-2021 – The Incubator @ Poshland

When I got up this morning it was pouring. Checked the weather and it showed a100% chance of rain at 5am and 6am. So on my leisurely drive over to South Posh I was thinking through ways to modify the workout I had planned. As I passed North Posh there were already a bunch ofContinue reading “Back-Blast Monday 06-07-2021 – The Incubator @ Poshland”

Back-Blast Wednesday 05-12-2021 – The Foundry @ The County

Two main things happened this morning at The Foundry: (1) I tried out some things this morning that might be part of the The County Fair CSAUP on Saturday and (2) Focker made my day. PAX:  DeVitto, Octodad, Gisele, Tidwell, Honey Do, Focker, Brown Water, Verbal, Dauber (Q) After the disclaimer and a very short moseyContinue reading “Back-Blast Wednesday 05-12-2021 – The Foundry @ The County”

Back-Blast Monday 05-10-2021 – The Patriot

The Patriot was pretty interesting this morning. We got off to a good start, worked hard, and ended with an example of what makes F3 the best.  PAX:  Holy Roller (R), Yankovic (R), Boss Hogg (R), Big Bird, WILDflower, Focker, Lambeau, Cochran, Alice (FNG), Jewel, Dauber (Q).  A solid 11, including one FNG.Disclaimer was given/confirmedContinue reading “Back-Blast Monday 05-10-2021 – The Patriot”

Back-Blast Tuesday 04-13-2021 – The Loco @ The County

Definitely an upgrade. 19 fellow PAX checked the pre-blast, noticed a switch of Qs at the Loco, and showed up in force to The County this morning.  I picked out a playlist specifically with no Taylor, no Katy, no Miley, and no Brittney.  Still no Pelican at the Loco tho (no worries however, he wasContinue reading “Back-Blast Tuesday 04-13-2021 – The Loco @ The County”

Back-Blast Monday 03-15-2021 – The Silo @ North Posh

This morning was all about Celebration Day and Super Samuel, so I’ll keep this back blast brief. Spend your time reading Jolly Rancher’s South Posh back blast. We had 7 strong at North Posh: Minnow, Bob Ross,Sweettart,Viking, Backflop, Wide Right, Dauber (Q)Right after the disclaimer we dropped for 10 BOYOs and then a mosey down pathContinue reading “Back-Blast Monday 03-15-2021 – The Silo @ North Posh”

Back-Blast Friday 02-19-2021 – Wisteria @ Pleasantville

The plan for this morning was run quite a bit around Pleasantville so I arrived a little earlier than usual to drive around and check the roads. Conditions were not too bad so I decided to stick with the plan. We had 9 PAX at 0530 so disclaimer was given and confirmed.  Extra call outContinue reading “Back-Blast Friday 02-19-2021 – Wisteria @ Pleasantville”

Back-Blast Wednesday 02-03-2021 – The Foundry @ The County

The playlist was awesome this morning…let me just start with that.  An 80s version of Dauber’s Guilty Pleasures was perfect for a heavy workout and truly made the hundred yards of suck feel like a teenage dream (that is kinda yucky, but I typed it so I am standing by it).  Here is a rundownContinue reading “Back-Blast Wednesday 02-03-2021 – The Foundry @ The County”

Back-Blast Tuesday 02-02-2021 – The Planetarium @ The Boondocks

If you already knew the significance of this week in Boondocks history, you knew it was gonna get weird this morning.  One year ago this week was the first workout at The Boondocks as an official AO.  I wanted to pay homage to this special anniversary, particularly for those PAX who were there a year ago for thatContinue reading “Back-Blast Tuesday 02-02-2021 – The Planetarium @ The Boondocks”

Pre-Blast Wednesday 02-03-2021 – The Foundry @ The County

Looking forward to traveling away from my home AO to Q at The County tomorrow morning. I hear The County has a good thing going and The Foundry is bada$$. Whether you are a County regular, part of the GCA or just County curious…all are invited. Bring a coupon and be ready for a hundredContinue reading “Pre-Blast Wednesday 02-03-2021 – The Foundry @ The County”

Back-Blast Wednesday 01-27-2021 – The Escalator @ The Abyss

We ran a lot this morning.  I was clear on that plan in the pre-blast so was pretty pumped to see the regular Abyss crew was pretty much all there (no surprise really…the Abyss boys are always putting in work).  There were two surprises though as Plumb Bob made his first post at the Abyss (andContinue reading “Back-Blast Wednesday 01-27-2021 – The Escalator @ The Abyss”

Back-Blast Friday 01-22-2021 – The Chopper @ Vets

Every time I visit Vets it gets better and better. It really is awesome to workout around the monuments with your F3 brothers. When I have posted or Q’ed at Vets in the past it has usually been a core group of Vets regulars and a handful of GCA boys making the trip in. ThisContinue reading “Back-Blast Friday 01-22-2021 – The Chopper @ Vets”