Author Archives: f3dauber

Weather either sucked or was perfect depending on your personal preference. I thought the weather sucked but the morning was 100% pure perfection. Rain had been forecasted for Thursday-Saturday all week and somehow it missed us completely except for the steady downpour from 0530 – 0830…perfectly in The County Fair window. The PAX were notContinue reading “Back Blast – May 20, 2023 – The County Fair”

Not sure if you have seen the flyer yet or not, but several big money sponsors have stepped up and I am excited to announce that attendance is free for this year’s County Fair!! That’s right…come one, come all…maybe even bring out that FNG you have been headlocking. If you have a ruck(s) or sandbag(s)…bringContinue reading “Pre-Blast May 20, 2023 3rd Annual COUNTY FAIR”

Since it’s “Whitman Week” (I know, I know…it’s more than a week…but Whitman Month was not as catchy). Anyway, since it’s Whitman Week I really wanted to wax poetic about all the happenings this morning at the Patriot…the drama, the intrigue, the awkward silences, the weird monument. I’m not even talking about the Colonel LagrangeContinue reading “BB – 5-8-23 The Minuteman @ The Patriot”

2-4-6-8…who do you appreciate?? Dauber!Dauber!!! Dauber!!!!!! Come find out at The Patriot tomorrow. No coupons. Lots of work with interval running…and probably a mosey with some distance. We’ll burn off the Derby weekend excesses.

Let’s get after it on Monday morning. No coupons. Lots of interval running and high heart rate work. It will be an extremely fun way to start the week. -Dauber

Come get your March kicked off right at Posh tomorrow morning. The weather is pretty much perfect, spring is in the air, and Kentucky fans are getting excited for March Madness. No coupons and a lot of interval running included. SYITG.

Come get your March kicked off right at Posh tomorrow morning. The weather is pretty much perfect, spring is in the air, and Kentucky fans are getting excited for March Madness. No coupons and a lot of interval running included. SYITG.

Teamwork is the word of the day for The Boondocks tomorrow. No coupons. Will be running and body weight reps. Come getcha some. -Dauber

It had been far too long since I had the Q at North Posh so even though it was a Monday morning following a long weekend, I was up early and ready to go this morning. I arrived early and got in a little mosey down the Louisville Loop hill to set up 6 conesContinue reading “11-28-22 back-blast The Silo @ North Posh”

After a long holiday weekend filled with a ton of food, too much drink, and lots of good times with friends and family, Monday morning is just sitting there…lurking…ready to punch you right in the gut. Well, flip the script and attack Monday morning by joining me at North Posh for some high tempo hillContinue reading “11-28-22 pre-blast The Silo @ North Posh”

Veterans Day at The Patriot is pretty awesome, right?? Well, I am honored to have the Q tomorrow and will try to do the day justice. This won’t be Man in The Arena or anything close to that, but we will work hard and you are going to have to do some math in yourContinue reading “11-11-22 Pre-Blast The Defender @ The Patriot”

Join me at The Boondocks tomorrow. It will be lots of running with burpees and some other stuff (no coupons). You have been warned. SYITG. Dauber

I believe this is 2 of my Qs in a row that were rated “Good-ish” by Abacus so I am feeling pretty good about myself at this point. Other than that little tidbit, I will keep this short and to the point… PAX: Abacus, DeVitto, Crockpot, Snack Shack, Kitty Litter (R), Holy Roller (R), DoubleContinue reading “09-29-2022 Back-Blast The Agony @ The County”

Bring a coupon and be ready for an up tempo bootcamp style workout at The County tomorrow. The cool weather calls for a high heart rate beat down. Come getcha some! #MTCGA

A lot of running this morning at the Boondocks. 7 PAX showed for a pretty solid calorie burn – Le Pew, Cochran, Lucky Charms (2 year postiversary….and a “welcome back”), Yankovic (R), Honey Do, Virginia Slims, Dauber (Q). We took a long lap to warm up before COP, then headed for the basketball courts forContinue reading “Back Blast 9-20-2022 Planetarium @ The Bookdocks”

I just picked up the Q tomorrow at the Boondocks. I’m still piecing together a plan but we will have quite a bit of running and no coupons. Running will be interval and will have modified distance so no excuses not to be there. SYITG.

Date: 09/03/2022Time: 7:00 – 8:00 AMLocation: The Nest @ The County (Saint Aloysius Pewee Valley)Q: BourbonPAX: 17 PAX – Mortimer (DR from St. Louis), Ted Striker, Big Bird, Glow Sticks, Toots, Pizza, Brown Water, Mom Suit,Kitty Litter (Respect), Jolly Rancher, Cratchett, Devito, Wild Sprayer (DR from Toledo), Husky (Respect), Dauber, Cochran,and Bourbon (Q, DR fromContinue reading “BackBlast 9-3-2022 The Nest @ The County (Bourbon DR Q)”

It is not often that we get a Down Range 5-year Postaversary Q (I am going out on a limb and assuming this is the first), but that is exactly what we have on tap at The Nest tomorrow as Bourbon from F3 Black Swamp is in town and has the Q @ at The County. Continue reading “9-3-2022 Pre-Blast DR Q at The Nest @ The County”

3 seconds.  If you were wondering…it was 3 seconds into my Q before Pelican broke his silence.  And really that is being generous…it might have only been 2 seconds and the only reason it wasn’t immediate was Meter Maid wouldn’t take a freaking breath as he seemed to talk through the entirety of my Q school. Continue reading “Back-Blast 08-27-2022 Q School at The Nest @ The County”

Q School at The Nest tomorrow with Coach Dauber. Bring a coupon and a mental notepad to capture all the knowledge I will be dropping on you. Only interval running. The Nest Q school is one of my favorites since Pelican is not allowed to talk the entire time. I just made that up butContinue reading “Pre-Blast 08-27-2022 Q School at The Nest @ The County”

Overall a solid morning at The County (To quote Abacus…”Dauber – it was a pretty ok workout”). I’ll take it! We had 13 PAX (Cochran, Bulletin, Abacus, Crockpot, Meter Maid, Valdez, WILDflower, Brown water, Little Jerry, Sputnik, PCI, Wiche, Dauber) and luckily one of them (thanks Bulletin) brought a speaker to bail me out whichContinue reading “8-16-2022 Back Blast – The Loco @ The County”

Full body bootcamp with some decent running tomorrow at The County. Interval running, some upper body, some lower body, some abs. Nothing unexpected. No coupons needed. Come getcha some! SYITG-Dauber

Here is what you missed and/or what I learned this morning at The Foundry… The music was decent / Brown water approved. Nothing fancy. Just some 80s/90s stuff and at least one ballad to keep it real.I somehow offended everywhere Asian Zing has ever lived in a single sentence.Cochran is wonderfully terrible at Halloween costumes.PCIContinue reading “8-3-2022 Back Blast – The Foundry @ The County”

Meter Maid didn’t want me to Q tomorrow but I am taking it anyway (his Plan A seemingly has fallen through). Bring a coupon, sandbag, ruck, or whatever weight you want to lift. Bring ruck/vest + coupon for extra credit! No running…it’s a heavy. We will meet at the playground behind the school building. SYITG.-Dauber

First thing – huge props to Viking and Flexseal for spearheading the starfish growth out to Goshen. It was also to join this group today and get to know a bunch of new PAX. The Stable is going to be a big time AO as we move forward (yet another example of the GCA impactContinue reading “7-28-2022 Back-Blast – The Bridle at The Stable”

I don’t really know what a bridle is and I have never been to The Stable, but I know it is in Goshen so I will be there at 0530 ready to go! Come join me with a coupon and expect to run some. SYITG

I’ll be short and sweet with this back blast. Here is what you need to know: to Pelican’s dismay I Qed (not Subprime even though he posted a pre blast), Tidwell fartsacked (i.e. lied to Jerry McGuire), we went through 3 playlists (2 sucked worse than normal) and we had a solid song-to-ad ratio, DoubleContinue reading “Back Blast 6/22/2022 – The Foundry @ The County”

I am honored to follow-up Alexa’s Foundry Q last week as Meter Maid has made a run on ex-Foundry Site Qs (i.e. washed up Qs). However, I will do my best so that is worth something, right? It is a heavy so no running, but we will get the heart rate up a bit soContinue reading “Pre-Blast 06-22-2022 The Foundry @ The County”

This morning was awesome. An old school County morning with 25 PAX, a solid workout, some OGs in attendance, a healthy dose of 2.0s, strong mumblechatter, great music, and a little wiffle ball. PAX – Pelican, Primetime 2.0, Meter maid, Backflop, Super soaker 2.0, Firehose 2.0, Valdez, DeVitto, Octodad, Airplane, Asian Zing (R), Double downContinue reading “Back Blast 6/18/2022 – Father’s Day Eve The Nest @ The County”

Tomorrow is Father’s Day Eve, which is an official holiday at The County (at least in my mind it is). My personal Father’s Day Eve tradition is forcing my 2.0s to come to the Nest fully equipped with groggy heads, rolling eyes and their generally delightful teenage dispositions. Whether you have 2.0s or not, tomorrowContinue reading “PreBlast Saturday 6/18/22 – Pre-Father’s Day Nest @ The County”