I got a nice tan on vacation but I need to work on this body to match being sun kissed. Bring your coupons for 5:30 to put in some work.
Leading a workout is one of my favorite things to do. This Q I wanted to be different than some of the stuff I had done in previously and to connect back to a story from my past. I signed up to do the mini marathon in a few weeks so I definitely wanted toContinue reading “3.20 BB Gisele Q Nest @ The County”
My Q tomorrow will have a little bit of Jim Croce, Tommy Tutone and Carly Rae Jepsen. Calling all to the best at the Nest for 7am where you phone number will be the key. Plan for long distance or modify to short. Running shoes a must.
Its Saturday 7AM and you know what that means!. When I was a kid it was froot loops and cartoons now it is exercising in the cold doing a bunch of silly stuff with great men. In all seriousness it was 2 years ago I was eating Froot Loops, maybe 2 bowls and watching tvContinue reading “BB: 1.9.21 The Nest @ The County”
Who is ready to wake up with Gisele? As we celebrate two years we will do some of my favorite things. No Coupons are needed but bring your gloves, 2.0s welcome and most importantly we will get better together.
2021 and this was the first of two Qs this week at the County. Second Stop and First Q of the week was the Foundry. I had already over the past weekend that it was going to be simple for Arms, Legs and a bit of core. I was even more jazzed up after LeContinue reading “BB: 1.6 Gisele Q – Foundry @ The County”
Gisele is bringing the shake to the Agony for a glove wearing, cinderblock needing, 5:30 start in the shadows of the hoop-less backboards. I promise we will not start with 75 SSH. We will build muscle…together.
It was 10 days till Christmas and all through my house everyone was sleeping when my double alarm woke me with a rouse. It was cold and I really didn’t want to get out of bed but knew I had three elves on a shelf to move so the kids would wonder where they haveContinue reading “BB: 12.15.20 Gisele Loco Q @ The County”
Come on out to the County for some Loco with Gisele. No Coupons but bring gloves. XIs for all.
It has been a while since I had a Q at the Foundry and with it being Mashup week and it being a heavy Focker was the only choice for a tag team partner. PAX: Colonel Klink, GQ, Pelican, Brown Water, Devitto, Tidwell, Holy Roller R, Hush Puppy, Cartman, Wildflower, Brown Tail, Back flop, Gisele-Q,Continue reading “BB: 12/9 Agony at the County Gisele/Focker Q”
As we continue mashup week tomorrow you will feel like mashed potatoes when you leave the agony. If that’s not motivation to join us at 5:30 I don’t know what is. Join Focker and Gisele with your coupons and gloves.
I believe most of us were sleep deprived when we awoke on 9/12/01. Nineteen years ago, I was a sophomore at Worcester State University. The attacks on America really shook me. The campus was closed, and this young, naive, careless student quickly turned scared, anxious and curious. As the hours and days unfolded people, IContinue reading “BB: Gisele Q the Nest at the County 9.12.20”
It is hard to believe it has been 19 years since the attacks on America 9/11/01. The iconic twin towers, a symbol of what America stood for taken down to ash and rubble in minutes. As I awoke in my dorm room on September the 12th, classes cancelled, images of what happened flooding the tv,Continue reading “PB: The Nest @ The County 9/12”
Backblast @The County 8/6/2020 Asian Zing Q Pax: Dauber, pew pew, Metermaid, LePew, Cochran, Backflop, Tedwell, Jitterbug, Cousin Eddy, Gisele, Jerry McGuire, Whiskers, Uncle Rico, Fruitose, Cartman, Little Jerry, launch Pad, Double down, Devito Weather- nice cool 64 Disclaimer was announced followed by a short mosey COP: 20 SSH 12 grass grabbers 15 toy SoldiersContinue reading “Backblast Agony @The County 8/6/2020 Asian Zing Q”
Most of you know that I have a love for Tom Brady, heck my name is Gisele and when I was given that name I was excited. Your workout name shares a name of the beautiful wife of Tom Brady? YES the GOAT, who was drafted in the 6th round. My love for Tom BradyContinue reading “BB: 7/16 The Agony”
75 Days ago my football loving heart was shattered. Tomorrow we will be correcting perfection. We will do some partner work at a social distance. Review stats that could have been better and try and rid the lasting image of Tommy’s last throw, an interception, as NEPTB12.
It has been a while since I have been to the Foundry. Wednesday Mornings DeVito and I have been doing a Black Ops County Ruck well before the sun comes up. If your gonna show back at the Foundry come in hot at 5:28 and Q. 6 Pax starting off the day strong: Holy RollerContinue reading “Back Blast – Foundry @ The County 7/15”
20 Rounds of Heavy Coming at Yah! Bring Coupons and Gloves.
7 Pax Holy Roller (R), Brown Water, Bulletin (R), Fouker, Back Flop, Wildflower, Gisele (Q) Weather: 68, sticky and damp Disclaimer was given and off we went on a Mosey to the back of the grounds. SSH, Grass Grabbers, Kendrick Newman, Michael Phelps, Downward Dog to get some good stretching in. After that we moseyedContinue reading “BB: Gisele Q Planetarium @ the Boondocks”
Get your cut off jeans ready and your coupons cause we’re going shopping! Dora and Tabbyata will be coming with. The outlet is open at 5:30.
I spin you right round…. running circles. 13 Pax Cratchit, Holy Roller (R), Brown Water, Harbaugh, Bulletin (R), LePew, Colonel Clink, Potter, Jolly Rancher, Handbook, Viking, Meter Maid, Gisele (Q) Weather: 68 clear with the sun rising Disclaimer was given and an overview of the day as the last of the Pax showed. Started offContinue reading “BB: Gisele VQ @ Plesantville”
My VQ of Pleasantville will have you going in circles. Gloves if you don’t like the feel of pavement on your hands. No Coupons needed.
27 Pax of Sweat including 12 2.0s: Duffer 2.0, Muscle Milk 2.0 (FNG), Dauber, Brick 2.0, Joe Dirt 2.0 FNG, Hush Puppy, Whoppie, Overflow, Jolly Rancher, Boozier, Asian Zing (R), Gilligan, Bulletin (R), Soaper Soaker 2.0, Backflop, Squirt Gun 2.0 (FNG), Alexa, Echo 2.0, Primetime 2.0, Ride Rider 2.0, Pelican, Cratchit, Tiny Time 2.0, FertileContinue reading “BB: Father’s Day Weekend Gisele Q at the County”
The First Fathers Day was 110 years ago. For those of you at the Nest last week that number might sound familiar. We will not start with 110 SSH in cadence but we will do some other crazy stuff that will allow us to get better together. This is 2.0 friendly and whether you areContinue reading “Pre-Blast Gisele County Q @ The Nest”
5 Pax blazing in the Inferno: Capt. Crunch Berries, Gilligan, Brown Water, Meter Maid, Gisele (Q)Weather: 32 degrees clear with a slightly chilling breezeDisclaimer was given: that I am not a professional, anything I say and do is merely a suggestion, we have some nursing injuries so please modify as needed.Quick Mosey for some COPCOP:GrassContinue reading “BB: 2/20/20 The Inferno at the Station”
A year ago I was preparing for a trip to Utah to watch my son be born. We were excited, curious about the mystery ahead in meeting our sons birth parents for the first time. At the Inferno we will have have some mysteries of our own. Bring gloves if your fingers hurt when touchingContinue reading “PB 2/20 The Inferno at the Station”
Never under estimate your potential! What a difference a year makes! Last year (2018) I was lazy, ambiguous and overweight. Today I am inspired, lighter, focused and a little sore. For today was my one year Postiversary. I never thought that after my first work out of nearly splashing merlot and being unable to walkContinue reading “BB: 1/4 – 1 Year Postiversary Gisele @ The Nest”
It has been 1 year of life changes for myself and family. 75 pounds shed but I am craving for more. The NFL playoffs start today with Wild Card weekend so we will be doing the same at the Nest. The card you pull determines how wild things can get. Not used to playing untilContinue reading “PB 1/4: Gisele 1 Year Postversary Q @ The Nest”
Always tried to be a cool kid at the playground so I was certainly excited as it was my first heavy Q. Weather: 40’s clearing skies after overnight showers. Pax (11): Uncle Sam, Backflop, Flip flop, Leprechaun, Crockpot Meter Maid, Gilligan, Pelican, Brown Water, DeVito, Gisele (Q) Started out with a disclaimer that IContinue reading “PB: The Foundry 11.20.19”
Tomorrow Gisele is bringing a friend to the foundry. Tabata will give you a full body work out to get your heart pumping and your skin glowing. Bring gloves and SYITG!