Party-people! Yeah, Tag Team music in full effect!That’s me – The dad of Octo, and Gisele runway walk’n! We’re kickin’ the flow! And it goes a little something like this! Bring your gloves and that coupon yeah it’s a ladder were gonna be on – yo I hope you know this song! At 5:30 we’reContinue reading “PB: 8/5 Gisele & Octodad(VQ) COQ Agony @ The County”
Tomorrow the grounds of the county will have a picnic in the afternoon. Come on out for breakfast with Gisele. No coupons needed but sneakers for some running maybe some gloves if your hands don’t like the ground…. we be doing some climbing.
As I was driving to the Loco for my Birthday Q I was pumped last year in my 40s and I am in the best shape of my life. Today was about the number 39. I was 2 minutes early dropped my board and speaker in the Portico and headed to the flag. Ready toContinue reading “BB: 7/13 Gisele BDay Q Loco @ The County”
I just got back from the Low County in South Carolina. They filmed many scenes from Forest Gump here including some of his running clips. Tomorrow as we celebrate my last year in the 30s we run. Only need gloves if your fingers don’t like the ground.
This weather has been awesome this week. I forgot about this Q until Monday night. It was on my calendar but work has kept me busy. It wasn’t until I made sure my Thursday’s were booked that I realized I had the chance to lead. 6.16 is an important day. Yes it is the birthdayContinue reading “BB 6.16 Gisele – Foundry at the County”
This ride is going to be wild and your going to love this rollercoaster. – coupons are a must buy extra credit is acceptable.
Now this is a story all about how 7am brought 19 in the crowd…. 90’s theme was the call for the day Oh Yeah! Tender Foot Sub Prime Wet Bandit Captain Crunch berry Pelican Asian Zing (R ) Honey Do Double Down (R ) My Pleasure Le Pew Big Bird Red Card Holy Roller (RContinue reading “BB: 6/5 Gisele Q Nest at the County”
Come on out to the County for a throwback to the 90s no coupons needed…. you will get knocked down but you will get up again. Any song requests?
I hadn’t had a chance to Q a whole lot while I was preparing for the mini but now that that’s over this will be my third in a week. Awake with Gisele to get up and at it boys. Bring your Coupons we got to do some more climbing to do.
Anytime I have a Saturday Q I feel like I must make it memorable. Heck 1 hour of exercise has got to leave an impression. I also like to have a theme built off something. It turns out that 5.8.21 is International Belly Dancer day. I am sure the pax would enjoy having to wearContinue reading “BB: Gisele Q – Nest @ the County 5.8.21”
Alright gents the Nest is gonna be a good climb tomorrow. Gloves, Coupons and your 8 digit birthdate are needed.
I got a nice tan on vacation but I need to work on this body to match being sun kissed. Bring your coupons for 5:30 to put in some work.
Leading a workout is one of my favorite things to do. This Q I wanted to be different than some of the stuff I had done in previously and to connect back to a story from my past. I signed up to do the mini marathon in a few weeks so I definitely wanted toContinue reading “3.20 BB Gisele Q Nest @ The County”
My Q tomorrow will have a little bit of Jim Croce, Tommy Tutone and Carly Rae Jepsen. Calling all to the best at the Nest for 7am where you phone number will be the key. Plan for long distance or modify to short. Running shoes a must.
Its Saturday 7AM and you know what that means!. When I was a kid it was froot loops and cartoons now it is exercising in the cold doing a bunch of silly stuff with great men. In all seriousness it was 2 years ago I was eating Froot Loops, maybe 2 bowls and watching tvContinue reading “BB: 1.9.21 The Nest @ The County”
Who is ready to wake up with Gisele? As we celebrate two years we will do some of my favorite things. No Coupons are needed but bring your gloves, 2.0s welcome and most importantly we will get better together.
2021 and this was the first of two Qs this week at the County. Second Stop and First Q of the week was the Foundry. I had already over the past weekend that it was going to be simple for Arms, Legs and a bit of core. I was even more jazzed up after LeContinue reading “BB: 1.6 Gisele Q – Foundry @ The County”
Gisele is bringing the shake to the Agony for a glove wearing, cinderblock needing, 5:30 start in the shadows of the hoop-less backboards. I promise we will not start with 75 SSH. We will build muscle…together.
It was 10 days till Christmas and all through my house everyone was sleeping when my double alarm woke me with a rouse. It was cold and I really didn’t want to get out of bed but knew I had three elves on a shelf to move so the kids would wonder where they haveContinue reading “BB: 12.15.20 Gisele Loco Q @ The County”
Come on out to the County for some Loco with Gisele. No Coupons but bring gloves. XIs for all.
It has been a while since I had a Q at the Foundry and with it being Mashup week and it being a heavy Focker was the only choice for a tag team partner. PAX: Colonel Klink, GQ, Pelican, Brown Water, Devitto, Tidwell, Holy Roller R, Hush Puppy, Cartman, Wildflower, Brown Tail, Back flop, Gisele-Q,Continue reading “BB: 12/9 Agony at the County Gisele/Focker Q”
As we continue mashup week tomorrow you will feel like mashed potatoes when you leave the agony. If that’s not motivation to join us at 5:30 I don’t know what is. Join Focker and Gisele with your coupons and gloves.
I believe most of us were sleep deprived when we awoke on 9/12/01. Nineteen years ago, I was a sophomore at Worcester State University. The attacks on America really shook me. The campus was closed, and this young, naive, careless student quickly turned scared, anxious and curious. As the hours and days unfolded people, IContinue reading “BB: Gisele Q the Nest at the County 9.12.20”
It is hard to believe it has been 19 years since the attacks on America 9/11/01. The iconic twin towers, a symbol of what America stood for taken down to ash and rubble in minutes. As I awoke in my dorm room on September the 12th, classes cancelled, images of what happened flooding the tv,Continue reading “PB: The Nest @ The County 9/12”
Backblast @The County 8/6/2020 Asian Zing Q Pax: Dauber, pew pew, Metermaid, LePew, Cochran, Backflop, Tedwell, Jitterbug, Cousin Eddy, Gisele, Jerry McGuire, Whiskers, Uncle Rico, Fruitose, Cartman, Little Jerry, launch Pad, Double down, Devito Weather- nice cool 64 Disclaimer was announced followed by a short mosey COP: 20 SSH 12 grass grabbers 15 toy SoldiersContinue reading “Backblast Agony @The County 8/6/2020 Asian Zing Q”
Most of you know that I have a love for Tom Brady, heck my name is Gisele and when I was given that name I was excited. Your workout name shares a name of the beautiful wife of Tom Brady? YES the GOAT, who was drafted in the 6th round. My love for Tom BradyContinue reading “BB: 7/16 The Agony”
75 Days ago my football loving heart was shattered. Tomorrow we will be correcting perfection. We will do some partner work at a social distance. Review stats that could have been better and try and rid the lasting image of Tommy’s last throw, an interception, as NEPTB12.
It has been a while since I have been to the Foundry. Wednesday Mornings DeVito and I have been doing a Black Ops County Ruck well before the sun comes up. If your gonna show back at the Foundry come in hot at 5:28 and Q. 6 Pax starting off the day strong: Holy RollerContinue reading “Back Blast – Foundry @ The County 7/15”
20 Rounds of Heavy Coming at Yah! Bring Coupons and Gloves.
7 Pax Holy Roller (R), Brown Water, Bulletin (R), Fouker, Back Flop, Wildflower, Gisele (Q) Weather: 68, sticky and damp Disclaimer was given and off we went on a Mosey to the back of the grounds. SSH, Grass Grabbers, Kendrick Newman, Michael Phelps, Downward Dog to get some good stretching in. After that we moseyedContinue reading “BB: Gisele Q Planetarium @ the Boondocks”