Conditions perfect. Parking lot crowded. PAX count - 12! Wapner, Little Jerry (R), Huggies, Gypsey, Mr. Kotter, Lady Bird (R), Double Down (R), Rhytmn, Latex, Fructose, Greenwich, Abacus Q Workout was simple. Disclaimer then we set off on an Indian Run around Egg Lawn for 1 mile. THANG 1: 11 Merkins every 30 seconds for … Continue reading BackBlast – #theFOG Abacus Q 5/25/19
ACCORDING TO A DEPARTMENT OF VETERANS AFFAIRS STUDY EACH DAY OVER 20 VETERANS TAKE THEIR OWN LIVES. IT TAKES A COMMUNITY TO HEAL A WARRIOR™. You can donate here. Meet me ITG where we will get better while remembering those who sacrificed for our freedom. The workout is simple: Run 1 mile 11 Merkins on … Continue reading PreBlast – #theFOG 5/25/19 Abacus Q 0700 to 0800
Weather - sunny and perfect 55 degrees 81% humidity Pax 9 - Huggies (Q), Gypsy, Iceman (R), Lady Bird (R), Wapner, Mr. Kotter, Drysdale, PK, Nino I love the north posh. I was stoked to get to Q here on a Saturday with some daylight, as there was a 5K race going on at our … Continue reading The Fog @ North Posh 5/11/19 Back Blast
This Saturday started off a little earlier than normal. With the Star Course closing in, several of us wanted to get some miles in prior to starting the day. At 0400, I met up with Alexa at the O Posh, and we planned to meet up with others who were starting at North Posh. We … Continue reading The Not So SMURPH: Back Blast 2.16.19
Will there be snow, will there be ice, who knows? Either way you will get SMURPHED! Come out and join me! SYITG
Ladybird, Mr Kotter, and Meter Maid went to Panera Bread in Middletown following The Fog workout to share some 2nd F. We enjoyed fellowship and shared how a few of us got our F3 names.
It never easy to follow a legend, a monthly ruck event or the day after an awards night. When I agreed to Q, I never realized the awards banquet was to be held the night before. I arrived early to ensure that I was on time, to setup my weinke and check out the areas … Continue reading Backblast – The Fog 1.26.2019