BackBlast – #theFOG Abacus Q 5/25/19

Conditions perfect.

Parking lot crowded.

PAX count – 12! Wapner, Little Jerry (R), Huggies, Gypsey, Mr. Kotter, Lady Bird (R), Double Down (R), Rhytmn, Latex, Fructose, Greenwich, Abacus Q

Workout was simple. Disclaimer then we set off on an Indian Run around Egg Lawn for 1 mile.


11 Merkins every 30 seconds for 22 minutes


5 Pull-ups every 60 seconds (challenge yourself between sets…LBC, Squats, something)


10 Squats or Big Boy Sit-ups OR 5 Burpees every 60 seconds

MARY for the back

Supermans I/C

Reach and Kickouts I/C

Mosey to FLAG

Offered intentions and we thanked LJ for his service to America!

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