PB for TheBridge: The Parklands ✌️ Year Anniversary WO for 7/10/19 Co-Qs Glauc & Methane

Tomorrow we will celebrate 2 years of AO greatness at The Posh! 2 years ago, StarChild set off to find an east end AO that would continue to grow and expand the principles of F3 Louisville. He new the F3 need was great and that there were many sad clowns that were in desperate demand […]

BackBlast 5/30 @ Bayside w/ Uncle Rico

Special shout out to Sadie for inviting me to come up and see what Bayside has to offer.  Was going in a little blind as it was my first visit but will definitely be back. Bayside has a lot to offer.  May not have been any mountains but I was eyeing those sleds on the […]

BackBlast – #theFOG Abacus Q 5/25/19

Conditions perfect. Parking lot crowded. PAX count – 12! Wapner, Little Jerry (R), Huggies, Gypsey, Mr. Kotter, Lady Bird (R), Double Down (R), Rhytmn, Latex, Fructose, Greenwich, Abacus Q Workout was simple. Disclaimer then we set off on an Indian Run around Egg Lawn for 1 mile. THANG 1: 11 Merkins every 30 seconds for […]

PreBlast – #theFOG 5/25/19 Abacus Q 0700 to 0800

ACCORDING TO A DEPARTMENT OF VETERANS AFFAIRS STUDY EACH DAY OVER 20 VETERANS TAKE THEIR OWN LIVES. IT TAKES A COMMUNITY TO HEAL A WARRIOR™. You can donate here. Meet me ITG where we will get better while remembering those who sacrificed for our freedom. The workout is simple: Run 1 mile 11 Merkins on […]

BackBlast 5/22 @ The Bridge w/ Uncle Rico

With Memorial Day just around the corner the PAX decided it was time to work on our dadbods with a little curls for the girls and tris for the guys.  Don’t worry though it was a full body beatdown by the end and of course finished off with Pickle Pounders. 8 Pax – Uncle Rico […]

BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats

Was a perfect morning for 8 PAX to get better @ St. Pats.  Started off scaring everyone about “The Mountain” but then told them joking we were only going to run up it once.  Even Catfish was glad to hear that.  I challenge all PAX to come check out what St. Pats terrain has to […]

BB for The Incubator 5/13: Methane’s 2 year F3versary

This morning was a cool crisp spring morning, very similar to the first time I posted 2 years ago. I threw on my good old reliable blue pullover, just like 2 years ago, and I modified the WO that Pitino and Tesla used to introduce me to F3…..2 years ago. As I pulled up to […]

BB – Meter Maid’s 1st Year Post Anniversary at Incubator – 4.29.2019

What a year it has been since Airplane headlocked me into coming. My first post was at Crestwood Elementary on 4/29/2018. Abacus and Airplane had the Q for it. I thought it was difficult but I later came to realization that I was just out of shape. Now fast forward one year and I am […]

BlackOps BackBlast – 4/25 @ St Pats

With it being Draft Day and me waiting to hear my name get called tonight I thought it was best to take the PAX on a trip down memory lane where it all started. Q- Uncle Rico Pax – LadyBird (R), SweetTart, Catfish, Drumroll, Jitterbug (R), Nino, and Nice and Slow Disclaimer 20 – SSH […]

Slippery Hills at St. Pats – Back Blast 3.14.19

I didn’t realize what the weather was going to be like this morning until after I read OJ’s pre-blast and took a look at the weather channel. Once I realized that it was going to be pretty gnarly weather conditions I had to scrap my whole workout. I wanted to keep us moving and not […]

The Not So SMURPH: Back Blast 2.16.19

This Saturday started off a little earlier than normal. With the Star Course closing in, several of us wanted to get some miles in prior to starting the day. At 0400, I met up with Alexa at the O Posh, and we planned to meet up with others who were starting at North Posh. We […]

Back Blast – Posh Black Ops

PAX – Catfish with Little Jerry at the Q Conditions – Look out the window.  Cold.  Snow.  Ice.  We could tell how fast the temperature dropped last night by the ice under the snow.  Fortunately, with the cold, it was not slushy and our feet generally stayed dry. 10 meandering slow miles.  Had the park […]

State of the Region and Changing of the Guard

On April 22, 2017 I showed up to the first F3 Louisville workout at the Seneca Park Tennis Courts (The O) with a couple of others not knowing at all what to expect.  It was a rainy, cold morning and my wife and I had just brought home our third 2.0 from the hospital the […]

01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.

When: 5:00pm   Where: Holy Trinity Parish (The Mutt)   Q: The Holy Spirit   # of PAX: 12   PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi   WINKE YHC got to his home parish, Holy Trinity right around 4:30, where he […]

Calling all Pax

Calling on all PAX. Please! The charity for the banquet is the Boys and Girls Club. Similar to F3, kids that use the Boys and Girls make a choice every day to go. There is a strict code of conduct and school work must be completed before fun. That’s where the similarity ends. If our […]