I always enjoy working out and rucking at the Posh. Yogi and his team do a fantastic job of maintaining the grounds. As my pre-blast stated, I scheduled a pre-Ruck workout. Gaba Gaba and I cast off at 5:45am and got about 3.8 miles going to toward North Posh and back. Before the workout, itContinue reading “BB – The Fog 3/6/21 – Meter Maid Q”
Make it a double. I will be leading a pre-ruck at the normal South Posh from 5:45 -6:45AM. Then, I will be Qing the Fog. We will be moving and touring many areas of the Parklands. No coupons required but gloves are recommended. SYITG! -Meter Maid
Going into GrowRuck, I really wasn’t sure how my body would feel so I held off any near term Qs. When I saw the opportunity to Q the Fog, I jumped on it. It was hard to believe that less than a week ago, I worked with 99 other HIMs to complete a 15+ hourContinue reading “BB- The Fog 10/17/20 – Meter Maid Q”
Come out to the Fog for a run and core heavy workout. No coupons needed. We will leave no man behind and leave no man where you found him. -Meter Maid
Bringing a workout to the fine gentlemen of the Posh for the first time tomorrow morning. We’ll cover the important stuff… cardio, upper body, lower body, and core. Keeping it simple yet difficult. SYITG -Handbook
I was super pumped to be back out a Posh and was honored to lead a fine group of 17 PAX for an awesome morning! PAX: Jitterbug (R), Schotzie, Stick Up, Bob Ross, Nino, Ladybird (R), Huggies, Buzzsaw, Mr Hat, Doubledown (R), Ripple, Dynomite, Sweet Tart, Deep Dish, Pitino, Bull Rider, Sadie (Q) My originalContinue reading “7-27-20 BB – Incubator @ Poshlands”
Go ahead and enjoy some indulgences today. Tomorrow’s workout will be run and core heavy. Bring your running shoes. No coupons required but you may want gloves. SYITG! -Meter Maid
Join me at the air-conditioned, lush grounds of the Posh. We will get a full body beat down and get better! No coupons needed. SYITG!
878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd). The more people we have the more burpees we get to dish out. There is parking available on the street as well as a parking garageContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”
Great News – 770 You may ask what does that number mean. Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community. As mentioned we still have 6 days remaining so ifContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”
Join me as I take the PAX down memory lane looking for that mountain.
I had the pleasure of leading 8 HIMs this morning. I had planned this workout in honor of Bulletin, who had donated his kidney to his sister on Tuesday. PAX: Huggies, SweetTart, Latex, Iceman (R), Mr. Kotter, Number2 (R), Jitterbug (R) and Meter Maid (QIC) I started with the disclaimer and we began the COP.Continue reading “Back Blast – 11/9/2019 – The Fog”
Come join yours truly in the gloom tomorrow at The County. Promise no roundhouse kicks but you never know about Bolivarian ball busters.
Calling all PAX and AO’s for a wonderful 3rdF opportunity. I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members. St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinue reading “St. John Center for Homeless Men Merkin Challenge”
Pumped to Q tomorrow at south Posh! We will be doing partner work with and without coupons. Coupons will be the lightweight. We will then reverse to test your muscle stamina with no weight as we hold on until the music stops. Choose your partner wisely. Be ready for a burn! We will get betterContinue reading “Preblast: 10-9-19 The Bridge @ Posh – Sadie Q”
This is quite a late back blast for me, and for which I am sorry. It has been a busy time of year for me and I wanted to give this back blast the proper time and attention it deserves. After several days of putting it off, I felt like I needed to say somethingContinue reading “McAfee 2 Year Postiversary at The Incubator – 8.26.19”
As we wind down the week and finish up what I believe to be a successful Q School, we had one final workout at the Poshlands on Saturday. With many of the PAX having already been to another workout earlier in the week I wanted to show some variations of exercises and how to incorporateContinue reading “Q School at the Fog”
Come join me in The Garden as we adventure the HILLS. It is going to fun.
Great to be back out at the Posh and more importantly take the PAX out for a beat down and show them what Uncle Rico is all about. Told them early on they are in good hands. Apologize for no preblast but didn’t want to let the Pax know what they were going to beContinue reading “BackBlast 7/15 @ Posh w/ Uncle Rico”
Tomorrow we will celebrate 2 years of AO greatness at The Posh! 2 years ago, StarChild set off to find an east end AO that would continue to grow and expand the principles of F3 Louisville. He new the F3 need was great and that there were many sad clowns that were in desperate demandContinue reading “PB for TheBridge: The Parklands ✌️ Year Anniversary WO for 7/10/19 Co-Qs Glauc & Methane”
For this Q, I wanted to give the PAX a well-rounded workout. Trying to find a good mix of upper, lower, abs, and cardio. Sounds like its time for a trip to the honey hole! Conditions: ideal. 70*, clear, light breeze. PAX (16): Big Bird, Dorothy, Abacus, Lady Bird (R), Glaucoma, Sadie, Woo, Bob Ross,Continue reading “Backblast: 6/24 – Incubator”
Special shout out to Sadie for inviting me to come up and see what Bayside has to offer. Was going in a little blind as it was my first visit but will definitely be back. Bayside has a lot to offer. May not have been any mountains but I was eyeing those sleds on theContinue reading “BackBlast 5/30 @ Bayside w/ Uncle Rico”
Come join me at Bayside in the gloom. Needless to say I feel like Jessie Spano and hope Kelly Kapowski makes a visit.
Conditions perfect. Parking lot crowded. PAX count – 12! Wapner, Little Jerry (R), Huggies, Gypsey, Mr. Kotter, Lady Bird (R), Double Down (R), Rhytmn, Latex, Fructose, Greenwich, Abacus Q Workout was simple. Disclaimer then we set off on an Indian Run around Egg Lawn for 1 mile. THANG 1: 11 Merkins every 30 seconds forContinue reading “BackBlast – #theFOG Abacus Q 5/25/19”
ACCORDING TO A DEPARTMENT OF VETERANS AFFAIRS STUDY EACH DAY OVER 20 VETERANS TAKE THEIR OWN LIVES. IT TAKES A COMMUNITY TO HEAL A WARRIOR™. You can donate here. Meet me ITG where we will get better while remembering those who sacrificed for our freedom. The workout is simple: Run 1 mile 11 Merkins onContinue reading “PreBlast – #theFOG 5/25/19 Abacus Q 0700 to 0800”
With Memorial Day just around the corner the PAX decided it was time to work on our dadbods with a little curls for the girls and tris for the guys. Don’t worry though it was a full body beatdown by the end and of course finished off with Pickle Pounders. 8 Pax – Uncle RicoContinue reading “BackBlast 5/22 @ The Bridge w/ Uncle Rico”
Come join me in the gloom for a nice little beat down. Promise to take us on a tour of the Bridge. #Curlsforthegirls #trisfortheguys
“Alexa, what did you do at the Bridge last week?” Ok! Here’s what happened: These HIM’s were ready to work: Mamma’s Boy, Lady Bird (R), Airplane, Jitterbug (R), Huggies, Bob Ross, Ice Man, Mr. Cotter, Dynomite, Mcafee, Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer were given. Because the Q isContinue reading “5/15 Bridge with Alexa BB”
Was a perfect morning for 8 PAX to get better @ St. Pats. Started off scaring everyone about “The Mountain” but then told them joking we were only going to run up it once. Even Catfish was glad to hear that. I challenge all PAX to come check out what St. Pats terrain has toContinue reading “BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats”
This is a bear. On a Bridge. ‘Nuff said. Bring gloves.