ACCORDING TO A DEPARTMENT OF VETERANS AFFAIRS STUDY EACH DAY OVER 20 VETERANS TAKE THEIR OWN LIVES. IT TAKES A COMMUNITY TO HEAL A WARRIOR™. You can donate here. Meet me ITG where we will get better while remembering those who sacrificed for our freedom. The workout is simple: Run 1 mile 11 Merkins on … Continue reading PreBlast – #theFOG 5/25/19 Abacus Q 0700 to 0800
With Memorial Day just around the corner the PAX decided it was time to work on our dadbods with a little curls for the girls and tris for the guys. Don't worry though it was a full body beatdown by the end and of course finished off with Pickle Pounders. 8 Pax - Uncle Rico … Continue reading BackBlast 5/22 @ The Bridge w/ Uncle Rico
Come join me in the gloom for a nice little beat down. Promise to take us on a tour of the Bridge. #Curlsforthegirls #trisfortheguys
“Alexa, what did you do at the Bridge last week?” Ok! Here’s what happened: These HIM’s were ready to work: Mamma’s Boy, Lady Bird (R), Airplane, Jitterbug (R), Huggies, Bob Ross, Ice Man, Mr. Cotter, Dynomite, Mcafee, Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer were given. Because the Q is … Continue reading 5/15 Bridge with Alexa BB
Was a perfect morning for 8 PAX to get better @ St. Pats. Started off scaring everyone about "The Mountain" but then told them joking we were only going to run up it once. Even Catfish was glad to hear that. I challenge all PAX to come check out what St. Pats terrain has to … Continue reading BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats
This is a bear. On a Bridge. 'Nuff said. Bring gloves.
This morning was a cool crisp spring morning, very similar to the first time I posted 2 years ago. I threw on my good old reliable blue pullover, just like 2 years ago, and I modified the WO that Pitino and Tesla used to introduce me to F3.....2 years ago. As I pulled up to … Continue reading BB for The Incubator 5/13: Methane’s 2 year F3versary