I was super pumped to be back out a Posh and was honored to lead a fine group of 17 PAX for an awesome morning!
PAX:
Jitterbug (R), Schotzie, Stick Up, Bob Ross, Nino, Ladybird (R), Huggies, Buzzsaw, Mr Hat, Doubledown (R), Ripple, Dynomite, Sweet Tart, Deep Dish, Pitino, Bull Rider, Sadie (Q)
My original plan was to mosey to the fountain after COP for some circle group exercises. I quickly learned this morning we have a group of ladies with a competing interest invading our Poshy turf! I thought maybe we would go there anyways.. but decided that was probably a bad idea and didn’t want to start everyone’s Monday with a bunch of pissed off soccer moms screaming at us… So we moseyed for COP and stayed far away from the fountain.
COP:
30 SSH IC
10 Grass Grabbers IC- Left Right & Center
20 Imperial Walkers (IC)
Plank Stretching
We left the COP parking lot, turned left away from the fountain and moseyed around the egg. We went about half way around and stopped off in a lit parking lot for thang 1.
THANG 1: All Together
Jack Webb- 1 to 4 – Merkins to Air Presses
1 MINUTE INTERVAL –Plank Builds, T Merkins and Elbow Plank Hold
We then continued our mosey around the egg to complete the loop and bring us back to parking lot by the flag. We circled up and started the Mary Go Round.
THANG 2: All Together
20 Flutter Kicks IC, 20 Ankle Biters IC, 10 Rosalitas IC, 20 Single Count Squats
Mosey round the circle
20 Freddie Mercuries IC, 20 Pickle Pounders IC, 10 J Lo’s IC, 20 Single Count Squats
Mosey round the circle
20 LBC’s IC, 10 American Hammers IC.. Time.
Back to the flag and we circled up.
Count onRama, Name o Rama, Announcements, Intentions, Closing Prayer.
Thanks again to all the PAX who came out. I really enjoyed leading the group and had a great time doing it.
See you all soon!
-Sadie
