Great to be back out at the Posh and more importantly take the PAX out for a beat down and show them what Uncle Rico is all about. Told them early on they are in good hands. Apologize for no preblast but didn't want to let the Pax know what they were going to be … Continue reading BackBlast 7/15 @ Posh w/ Uncle Rico
For this Q, I wanted to give the PAX a well-rounded workout. Trying to find a good mix of upper, lower, abs, and cardio. Sounds like its time for a trip to the honey hole! Conditions: ideal. 70*, clear, light breeze. PAX (16): Big Bird, Dorothy, Abacus, Lady Bird (R), Glaucoma, Sadie, Woo, Bob Ross, … Continue reading Backblast: 6/24 – Incubator
This morning was a cool crisp spring morning, very similar to the first time I posted 2 years ago. I threw on my good old reliable blue pullover, just like 2 years ago, and I modified the WO that Pitino and Tesla used to introduce me to F3.....2 years ago. As I pulled up to … Continue reading BB for The Incubator 5/13: Methane’s 2 year F3versary
Hey F3 Louisville, Blue Pullover here, and I am excited to let everyone know that Methane and I are celebrating our 2 year anniversary with F3. We have decided to celebrate by Co-Q-ing The Incubator this Monday the 13! Man, 2 years. Unbelievable!! I still remember Methane laying me out the night before our first … Continue reading P.B. BluePullover and Methane 2 Year Anniversary CoQ at the Incubator 5/13.
What a year it has been since Airplane headlocked me into coming. My first post was at Crestwood Elementary on 4/29/2018. Abacus and Airplane had the Q for it. I thought it was difficult but I later came to realization that I was just out of shape. Now fast forward one year and I am … Continue reading BB – Meter Maid’s 1st Year Post Anniversary at Incubator – 4.29.2019
I have planned out a BSB workout and I don't mean Backstreet Boys. You will have to come tomorrow if you want to see it. I would bring some gloves. SYITG! -Meter Maid
Who: All Pax, Friends, M's, and 2.0's When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet at … Continue reading 01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.