Author Archives: Dyn-o-mite!

Nothing too Fancy tomorrow boys….just a good old fashion beat down. Don’t let the cold weather keep you in the fartsack. I don’t get up for easy and this one is going to be tough. Bring a coupon, gloves, and a can do attitude. SYITG DYNO

Dynomite & Gypsy Co-Q Mash up 12/9 @ The Bridge So I’m not going to lie….I was a little behind on putting together a Co-Q for this week. Yes, I got the blast about it a month in advance. Yes, I read the reminder from Jolly….what can I say, I am a procrastinator. Regardless, weContinue reading “PREBLAST 12/9 THE BRIDGE @ POSH”

HIMS OF SHELBYVILLE… We all know that we don’t get up for easy and tomorrow won’t be an exception to that rule. I’m making the 30 min drive to Q and I plan to bring it. No coupons needed but bring a can do attitude! SYITG Dyno

PAX: Methanie (OG), Ripple, Stick up, Pew Pew, Dry Rub, Deep Dish, Uncle Rico, Bob Ross, Pickle Ball, Short Change, Dynomite! (QIC) It was a nice 50 degree morning as the Pax showed up for day 2 of Q School at Posh. My goal for this morning was to demonstrate how easy it is toContinue reading “Q School Back Blast 10/7 @thebridge Poshland”

Dyno Q School in the morning HIMS but make no mistake this is not going to be easy….I don’t get up this early for easy. My goal is to demonstrate how simple it can be to setup a Q and keep everyone working. No Coupons needed but bring a “CAN DO” attitude. SYITG DYNO

PAX: Dynomite (QIC), Double Down, Ripple, Bull ride, Stick up, Bob Ross It was an nice Humid morning as the pax showed up with coupon in hand.  Disclaimer was given and we ran with coupons to the next parking lot for some COP COP: SSH IC X25 Toy Soldiers ic X20 Burpees OYO X15 MountainContinue reading “Backblast 7/29 @ The Bridge”

Full body beat down coming your way tomorrow morning at The Bridge.  Don’t worry, I won’t make your sing the song!  We will be doing a shoulder, chest, abs, legs circuit to start…followed by some work on the bridge!  No partner work or coupons but you will need gloves (if you have been to oneContinue reading “Pre-Blast 7/8 The Bridge at Poshland”

The Bridge is open for business in Gloom and I will assure you it will be tough and F3 Louisville Convid-19 compliant!  I know this has been a tough week for everything and I completely understand if you don’t feel comfortable coming out.  With that being said, below you will find the workout. COP: DivideContinue reading “Pre blast 3/18 @ The Bridge Poshland”

  I want to thank everyone for coming out this morning!  Always encouraging to see a solid group of HIMS brave the cold and whatever stupid thing I am going to throw at you. PAX (11): Dynomite! (Q), Number2 (R), Stick up, Ripple, Buzzsaw, Dry rub, Maxi, Little Jerry (R), Double Down (R), Wapner, JitterbugContinue reading “1/22 Blackblast Dynomite Q @ The Bridge Poshland”

It has been too long since I Q’d a workout and I am looking forward to getting out with you HIMS in the AM.  Don’t worry about the 20 degree forecast, I will make sure to keep your heart rate up for a full 45 mins.  Bring gloves and a willing spirit to get better.Continue reading “1/22 PreBlast Dynomite! Q @ The Bridge Poshland”

PAX: Dynomite! (Q), Nino, Ripple, Mr. Ropel, Nice & Slow, Stick up, Woooo, Meathead, Latex, Ladybird (R), Uncle Rico, Huggies, Ping Pong, Sarbanes, Worm Thanks to the HIMS of St Patrick’s for having me out this morning.  Like I mentioned in the Pre-blast, I had never been out….so I got there a little early withContinue reading “Dynomite! Q at The Cliffs @ The Garden 11/5”

SUPER PUMPED for my first time out at the The Garden!  I can’t believe I haven’t made it out for a work out yet but I have heard rumors of the 500ft tall hills and “Bristol” race track and I am ready to tackle it all.  Bring gloves and a willing attitude to get better. Continue reading “Dynomite! Q The Cliffs @ The Garden 11/5”

QIC: Dynomite! Pax: Lady Bird (R), Retainer, Bob Ross, Ripple, Buzzsaw, Pew Pew, Tender Foot, Deep Dish Strong group of HIMS went up and down the ladder in the Gloom this morning.  Great job everyone.  The smell of dog crap and skunk was a nice touch to add to the pain…if I do say soContinue reading “10/2/2019 Backblast @ The Bridge Poshland”

Pax: Dynomite! (Q), Buzzsaw, Woooo, Maxi, Zipline Condition: 70 degrees with a nice breeze I want to thank everyone for coming out this morning.  I was feeling run down yesterday, so I wasn’t super excited about working out this morning.  Luckily, I woke up this morning feeling better and I got the Q juice flowing. Continue reading “BO @ Douglas Hills Park 9/17”

QIC: Dynomite! Pax: Deep Dish, Wooo (4 O’s please), Buzzsaw, Ripple, PewPew, Nino, Nice & Slow, Methane, Wham!, Cowboy, Holler, Lady Bird (R), Gypsy, Jitterbug (R), Bob Ross, Tender Foot, Iceman (R), Dryrub, Whitney (R) Like I mentioned in my pre-blast, the 28th was my 2yr anniversary of my first post at F3.  I reallyContinue reading “8/28 Backblast @ The Bridge (Parklands)”

Come out Wednesday morning @ The Bridge to help me celebrate the 2nd anniversary of my first Post.   SYITG Dyno

Join me and your fellow HIM’s for a little bit of VQ pain in the gloom.  I’ve browsed the F3 exicon and plan on bringing a few new ones (to me at least) to this workout.  We’re going to hurt, but we will get better!  Remember to bring gloves. SYITG Deep Dish

I appreciate all the HIMS that made it out this morning.  It was a brisk 24 degrees but we turned up the heat quick and kept it on.  Shout out to Mr Kotter for pushing everyone on those sprint this morning and also Maxi….the man knows how to karaoke! QIC: DYN-O-MITE PAX: LADY BIRD, DRIVEContinue reading “12/10 Poshland Backblast @ the incubator”

Hey Fellas, Start your week off right by hitting up the incubator in the AM.  Don’t let the cold scare you…I will have your warmed up in no time.  5:30 am. SYITG DYN

Start your Thanksgiving week off right!  Poshland 5:30am. Come ready to do some work. SYITG! DYN

  I just want to thank all my F3 brothers for allowing me to be part of such an amazing group of men.  I have been posting since August 2017 and it has been an amazing year of growth both physically and mentally.  I appreciate all the encouragement and all those that have push meContinue reading “POSH LAND Back Blast 9/19 @ #THEBRIDGE”

GUYS…IT HAS BEEN A WHILE BUT I AM LOOKING FORWARD TO LEADING IN THE AM.  COME ON OUT FOR A GOOD OLD FASHION FULL BODY BEATDOWN!  PARAMEDICS WILL BE STANDING BY!  YOU WILL NOT REGRET GETTING UP AND STARTING YOUR WEEK OFF RIGHT. DYN-O-MITE

12 HIMS braved the cold in the incubator this morning.  The Pax thought because of the cold we would sit around in our cars and drink hot chocolate….I had other plans! Q: Dyn-O-mite! Pax(11): Wham!, OJ, Gypsy, Kilo, Starchild, Swifty, Methane, Dunfey, Mr. Hat, Tool Time, Glaucoma. We started off with a fast run toContinue reading “Back BLAST Poshland 11/20 #GET BETTER #LOVE THY ROCK #20 DEGREE CLUB”

MEN-join me tomorrow morning in the gloom where we learn to #LOVE THY ROCK.  I was inspired by Glauc’s full body workout the other morning but I am going to try to push it up a level!  It should be a chilly 31 degrees BUT don’t worry….we get you warmed up QUICK! DYN-O-MITE

16 HIMS showed up at #Incubator in the Gloom this morning! VQ: Dyn-o-mite! PAX: Iceman, Steamer, Tool Time, Kilo, Newman, FNG (Mater), Bobross, Methane, Glaucoma, Force Close, Star Child, Gypsy, Little Jerry, Mr Hat, Taco, and Dyn-o-mite! I appreciate everyone coming out of my first Q!  Morning was clear and we headed out for aContinue reading “Poshlands 9/25/17 Back Blast”