I haven’t been at the helm for a little while and I appreciate Airplane hitting me up for this Q. If you have been to one of my Q’s, you know that I like to work the whole 45 mins and try to push myself. If you are in the mood for something difficult, I promise it will be worth you time to make the drive out to lovely Norton Commons in the AM. No Coupons, but bring your running shoes, gloves and your can do attitude. We will get better together.
Dyno!
F3 Louisville 