Dynomite! Q at The Cliffs @ The Garden 11/5

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PAX: Dynomite! (Q), Nino, Ripple, Mr. Ropel, Nice & Slow, Stick up, Woooo, Meathead, Latex, Ladybird (R), Uncle Rico, Huggies, Ping Pong, Sarbanes, Worm

Thanks to the HIMS of St Patrick’s for having me out this morning.  Like I mentioned in the Pre-blast, I had never been out….so I got there a little early with my Clown Car to scope out the area.  I had already put together my workout but had under estimated the size of that hill!  WOOF!

COP:

5:30 AM Circle up for a little COP

25X SSH IC

20X Imperial Walkers IC

15X Peter Parkers IC

10X Carolina Dry Docks OYO

THANG 1: BRISTOL

2 laps: Bear crawl down and Crawl Bear back

2 laps: Sprint down and Beanie Sanders back

2 laps: Burpee broad jumps down and karaoke back

THANG 2: THE HILL

Partner 1 carries partner 2 up the hill half way, 10 burpees each at 1/2 way point and partner 2 carries partner 1 up the rest of the hill.  run back down and rinse and repeat. 4 sets of this!  WOOF!

THANG 3: COUPON WORK

Everyone got a coupon and circled up.

15X Man Makers

20X Rows

30X Curls

40X Coupon Squats

Rinse and repeat! 2 sets

MARY:

25X Flutter kicks

20X Gas Pumps

15X Full Crunches

10X Pickle Pounders

COT:

We circled up for some Count-o-Rama, Name-o-Rama, announcements, and intentions.  Uncle Rico reminded us about Sock drive for Homeless Shelter.  A lot of the Pax has family or friends dealing with Cancer and we lifted them up.

Thanks again for coming out and pushing me to be a better man.  I am so grateful for this group.

DYNO out!

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