Full body beat down coming your way tomorrow morning at The Bridge. Don’t worry, I won’t make your sing the song! We will be doing a shoulder, chest, abs, legs circuit to start…followed by some work on the bridge! No partner work or coupons but you will need gloves (if you have been to one of my Q before, you know we will be doing some bear crawls). We will have plenty of social distancing, so get up and lets have a strong turn out in the AM.
SYITG
DYNO
F3 Louisville 