Pre-Blast 7/8 The Bridge at Poshland

head shoulder knees and toes

Full body beat down coming your way tomorrow morning at The Bridge.  Don’t worry, I won’t make your sing the song!  We will be doing a shoulder, chest, abs, legs circuit to start…followed by some work on the bridge!  No partner work or coupons but you will need gloves (if you have been to one of my Q before, you know we will be doing some bear crawls).  We will have plenty of social distancing, so get up and lets have a strong turn out in the AM.

SYITG

DYNO

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