When: 0530 Where: The MUTT Grab your wetsuit and gloves. We will be moving tomorrow. Don't let the rain keep you from getting better. That's just an excuse. YHC has been out for 3 weeks due to a knee issue from Star Course, and is ready to get back to where he was! This won't … Continue reading 05.02.2019. Pre Blast. Miyagi’s Return to The Mutt.
When: 0530 Where: The Mutt Number of PAX: 7 PAX: Cornbread, Zima, Snow Man, Plumb Bob, Tourine, Draper, Miyagi (Q) The day started out with a Pre Ruck at 0430 (PAX: Snow Man, Miyagi.....Plum Bob? Wait...where is Plumb Bob? He Organized this...oh well. Let's roll. It was short, but it was … Continue reading 04.02.2019. BB. Miyagi Q @ The Mutt. The Rooster. Burpees, and Bear Crawls, and More…Oh My.
When: 0530 Where: The O Number of PAX: 9 PAX: Tron, Tammy Faye Baker, Violet, Splash, Plumb Bob, Snow Man, Gillispie, Flo Jo, Miyagi (Q) The day started with a Pre Ruck at 0430. (PAX: Plum Bob, Snow Man, and Miyagi). As we made our way back from the golf … Continue reading 04.04.2019. BB. Miyagi Q @ The O. Temple of Gloom. Coupons! Get Your Coupons!
Bring gloves, and be ready to work.
When: 0530 Where: The MUTT Who: Any and all men Gents, it's SPRING BREAK! And for the past...well it doesn't matter how many years, I've actually had a spring break. This year, well, I can provide you a quote! While we won't wax on, nor wax off....we will put in WORK! Bring some gloves, and … Continue reading 04.02.2019. Pre Blast. Time to Start Working on Our Beach Bods.
For all the Pax, 3-27 is a special opportunity. If you are missing someone whom you’ve lost and who was an inspiration or major part of your life, lift them up and do this work out in their honor. If you or a loved one struggle with depression, anxiety, and mental wellness, take advantage of … Continue reading 03. 27. 2019. Pre Blast. #F3MentalBattle.
(Photo: 1 year ago. I'm the second from the right) PAX: Snowman, Sump Pump, Tiger, Glen Ross, Blueprint, Cornbread, McAfee, Buschhh, Deuce, Geppetto, Sherpa, Messy, Mary Poppins, and Miyagi (Q) Where: The MUTT When: 0700 What happened? Disclaimer, no FNGs, let's mosey. COP Streches 5xBoyo 25xSSH 5xBoyo 15xAbe Vagodas 5xBoyo 15xGrass Grabbers 5xBoyo Thang 1 … Continue reading 03.09.2019. BB. The Hurt at The Mutt. Miyagi’s 1 Year F3Versary.