MIYAGI BIRTHDAY Q: 07.02.2019. I’m getting a PRESENT.

Where: The MUTT When: 0530 Who: Anyone who wants to help me celebrate 🍾 I need to shed a few pounds before I move to Florida next week. As Plumb Bob said, “Those girls don’t want a dough boy.” So we might be getting some cardio. Who knows? Show up to find out. SYITG. —Continue reading “MIYAGI BIRTHDAY Q: 07.02.2019. I’m getting a PRESENT.”

05.02.2019. Pre Blast. Miyagi’s Return to The Mutt.

When: 0530 Where: The MUTT Grab your wetsuit and gloves. We will be moving tomorrow. Don’t let the rain keep you from getting better. That’s just an excuse. YHC has been out for 3 weeks due to a knee issue from Star Course, and is ready to get back to where he was! This won’tContinue reading “05.02.2019. Pre Blast. Miyagi’s Return to The Mutt.”

04.02.2019. BB. Miyagi Q @ The Mutt. The Rooster. Burpees, and Bear Crawls, and More…Oh My.

When: 0530   Where: The Mutt   Number of PAX: 7   PAX: Cornbread, Zima, Snow Man, Plumb Bob, Tourine, Draper, Miyagi (Q)   The day started out with a Pre Ruck at 0430 (PAX: Snow Man, Miyagi…..Plum Bob? Wait…where is Plumb Bob? He Organized this…oh well. Let’s roll. It was short, but it wasContinue reading “04.02.2019. BB. Miyagi Q @ The Mutt. The Rooster. Burpees, and Bear Crawls, and More…Oh My.”

04.04.2019. BB. Miyagi Q @ The O. Temple of Gloom. Coupons! Get Your Coupons!

  When: 0530   Where: The O   Number of PAX: 9   PAX: Tron, Tammy Faye Baker, Violet, Splash, Plumb Bob, Snow Man, Gillispie, Flo Jo, Miyagi (Q)   The day started with a Pre Ruck at 0430. (PAX: Plum Bob, Snow Man, and Miyagi). As we made our way back from the golfContinue reading “04.04.2019. BB. Miyagi Q @ The O. Temple of Gloom. Coupons! Get Your Coupons!”

04.02.2019. Pre Blast. Time to Start Working on Our Beach Bods.

When: 0530 Where: The MUTT Who: Any and all men Gents, it’s SPRING BREAK! And for the past…well it doesn’t matter how many years, I’ve actually had a spring break. This year, well, I can provide you a quote! While we won’t wax on, nor wax off….we will put in WORK! Bring some gloves, andContinue reading “04.02.2019. Pre Blast. Time to Start Working on Our Beach Bods.”

03. 27. 2019. Pre Blast. #F3MentalBattle.

For all the Pax, 3-27 is a special opportunity. If you are missing someone whom you’ve lost and who was an inspiration or major part of your life, lift them up and do this work out in their honor. If you or a loved one struggle with depression, anxiety, and mental wellness, take advantage ofContinue reading “03. 27. 2019. Pre Blast. #F3MentalBattle.”

03.09.2019. BB. The Hurt at The Mutt. Miyagi’s 1 Year F3Versary.

(Photo: 1 year ago. I’m the second from the right) PAX: Snowman, Sump Pump, Tiger, Glen Ross, Blueprint, Cornbread, McAfee, Buschhh, Deuce, Geppetto, Sherpa, Messy, Mary Poppins, and Miyagi (Q) Where: The MUTT When: 0700 What happened? Disclaimer, no FNGs, let’s mosey. COP Streches 5xBoyo 25xSSH 5xBoyo 15xAbe Vagodas 5xBoyo 15xGrass Grabbers 5xBoyo Thang 1Continue reading “03.09.2019. BB. The Hurt at The Mutt. Miyagi’s 1 Year F3Versary.”

03.09.2019. PB. The Hurt @ The MUTT. Miyagi 1 Year F3Versay.

When: 0700 Where: The MUTT Who: Free, and open to all men. Come join YHC, and work off whatever you ate and drank at the fish fry the night before! We will move. We will get better. We will have some fun. I hope to see all you HIMs out there! Gloves would be aContinue reading “03.09.2019. PB. The Hurt @ The MUTT. Miyagi 1 Year F3Versay.”

03.07.2019. BB. Pre Sump Pump 1 Year F3Versary Ruck.

When: 0430 Where: The MUTT PAX: Plumb Bob, Snow Man, Miyagi 3 PAX members met up early for a little pre ruck. We went a solid 3 miles in the 45-55 minutes that we were out. We had some great conversation, especially about 9/11/2001. It was interesting hearing the different perspectives of the day, includingContinue reading “03.07.2019. BB. Pre Sump Pump 1 Year F3Versary Ruck.”

03.02.2019. BB. BO Star Course Training Ruck. Angels in Disguise.

It was 9:30pm on Friday night, and I headed to bed. A few short hours went by, and it was time. 3:15am. My alarm went off, and I jumped out of bed knowing I don’t have the luxury of being a block away from the AO I was posting at that morning. Instead of goingContinue reading “03.02.2019. BB. BO Star Course Training Ruck. Angels in Disguise.”

02.08.2019. BB. Miyagi Q @ The Tank. The Vet. Omaha!

When: 0530 Where: The Vet # of PAX: 17 PAX: Geppetto, Aerobie (R), Tony Malito, Deep Dish, Maxi, Vincent (R), Snow Day, Drysdale, Back Draft, Fungi, Kemble, Meatball, Dry Rub, Storm Trooper, Huggies, Dynomite, and Miyagi (Q) As the preblast hinted at….it was BURPEE TIME! With that being said, here’s what happened. YHC arrived atContinue reading “02.08.2019. BB. Miyagi Q @ The Tank. The Vet. Omaha!”

02.08.2019. Miyagi Q @ The Chopper. Vets. Who is this? It’s Miyagi…from the Mutt. What are you wearing “Miyagi from ‘The Mutt’?” Uhhh…Khakis…

    When: 0530 Where: Vets   Will YHC actually show in khakis? Show up tomorrow and find out. We will work hard. We will be winded. Gloves would be smart. Insurance is known for the fine print, so see if you can figure it out.   Bring an FNG Unleash your inner beast ResistContinue reading “02.08.2019. Miyagi Q @ The Chopper. Vets. Who is this? It’s Miyagi…from the Mutt. What are you wearing “Miyagi from ‘The Mutt’?” Uhhh…Khakis…”

01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.

When: 5:00pm   Where: Holy Trinity Parish (The Mutt)   Q: The Holy Spirit   # of PAX: 12   PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi   WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”

01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.

Who: All Pax, Friends, M’s, and 2.0’s   When: 1700   Where: Holy Trinity Parish (AKA: The Mutt)   Q: The Holy Spirit   Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”

01.03.2019. Back Blast. Miyagi Q @ The Extender. The Mutt.Clearly College Didn’t Teach Me How To Speak.

When: 0530   Where: The Mutt   # of PAX: 11   PAX:  Sump Pump, Tiger, Sherpa, Messi, Plumb Bob, Glen Ross, PED, Geppetto, Windshield, Wham-O, and Miyagi (Q)   Winke:   Disclaimer given, and off on a mosey around The Mutt.   COP Chicken Wing Toe Touches Arm Across Chest Downward Dog/Scorpion SSH (15Continue reading “01.03.2019. Back Blast. Miyagi Q @ The Extender. The Mutt.Clearly College Didn’t Teach Me How To Speak.”

12.20.2018. BB. Miyagi Graduation Q. The Extender @ The Mutt.

When: 0530   Where: The Mutt   Weather: Wet ground, but dry sky. Approximately 49*. Slight breeze.   Q’s Gear: Red and silver running shoes. Black gym shorts (with pockets). Orange dry-fit tee (did not expect that when my last Q in November brought snow). Black and white F3 Hoo Rag (it helps me channelContinue reading “12.20.2018. BB. Miyagi Graduation Q. The Extender @ The Mutt.”

BB. The Mutt. Saturday. 11.24.2018.

When: 0700   Where: The Mutt   Number of PAX: 6   Pax: Sump Pump, Glen Ross, Daddy’s Girl, Windshield, Blueprint, Miyagi (Q)   Disclaimer given and off to a mosey around the school.   COP: SSH Imperial Walkers Abe Vigodas Grass Grabbers   Thang 1: Split into two teams of 3 Relay Race: OneContinue reading “BB. The Mutt. Saturday. 11.24.2018.”

BB THE MUTT: Trying to Graduate. Sorry for another late BB. 11.27.2018.

Number of PAX:17   PAX: Cowbell, Waterboy, Wham O!, Sump Pump, Hamm, Huggies, Peroni, Mouth, Blueprint, Maize, Plum Bob, Zima, Tiger, Snowman, Deuce, Left Eye, Miyagi (Q).   When: 0530   Where: The Mutt   Weather: Cold. Snowing. Windy. Perfect for running.   Start with a disclaimer, and off to a mosey around the schoolContinue reading “BB THE MUTT: Trying to Graduate. Sorry for another late BB. 11.27.2018.”

11. 27. 2018. Pre Blast. Miyagi Q The Mutt. The Rooster @ The Hurt. Bundle Up, but DON’T FARTSACK.

When: 0530 Where: The MUTT Gents, in all seriousness its getting chilly. Make sure that when you come out you bundle up. Its getting cold, but that doesn’t mean you have to catch one. We will be running a bit more than my usual Q. Bring gloves. Signing off, Miyagi

Pre-Blast. 11. 24. 2018. The Hurt @ The MUTT. Thanksgiving is over. Time to work on that summer bod.

Where: The MUTT Time: 0700 Gents, it is that time of the year. The time we are tightly between holidays, stress levels are high, and food intake is even higher. I hope you make the right decision to blow off some holiday stress, and burn that holiday turkey with me in the A.M. I canContinue reading “Pre-Blast. 11. 24. 2018. The Hurt @ The MUTT. Thanksgiving is over. Time to work on that summer bod.”

Pre-Blast. BO. Ruck. Black Friday: Let’s Go Shopping…Ruck. I Meant To A BEAT DOWN!

  Date: 11/23/2018   Time:  0630   Where: The O — Basketball Courts   Gents, Who wants to get in some extra credit before we start?? HA! Joking.  I won’t be on Miyagi-Time. I will be on F3 Time. So let’s get out there and get to it! We will be booking it, and thereContinue reading “Pre-Blast. BO. Ruck. Black Friday: Let’s Go Shopping…Ruck. I Meant To A BEAT DOWN!”

BO Ruck. Back Blast. Calling an Audible: Here Comes a Millennial Ruck. Sorry, Abacus. 11.16.2018.

It was approximately 5:30pm, on Friday, 11/16/2018. I hopped into my car, and I was off to Mad Cow’s house to pick up his rucksack that he lent me for the big November Ruck Event. I was getting pumped thinking about all the mumble chatter around what the Abacus ruck would entail. I was excited,Continue reading “BO Ruck. Back Blast. Calling an Audible: Here Comes a Millennial Ruck. Sorry, Abacus. 11.16.2018.”

10.30.2018. Bag of Wrenches. Back Blast. Call me a college student. My BB is a week late.

As the headline shows….this assignment is overdue. I apologize for the inconvenience. I have been swamped with school assignments, USL Playoffs for Louisville City FC (I work there), and life. I was going to try and use the “My dog ate my homework!” excuse, but everything is online now so that doesn’t really work. Damn.Continue reading “10.30.2018. Bag of Wrenches. Back Blast. Call me a college student. My BB is a week late.”

09.20.2018. PRE BLAST. The EXTENDER @ The MUTT. The Boys of Fall.

  Thats right all you HIMs. IT. IS. FOOTBALL. SEASON. Easily one of the greatest times of the year. Come out to The MUTT, and hit the field (yes we will be using the football field most of the time) to get a Miyagi style Beatdown! While you won’t need a helmet and pads, youContinue reading “09.20.2018. PRE BLAST. The EXTENDER @ The MUTT. The Boys of Fall.”