04.02.2019. BB. Miyagi Q @ The Mutt. The Rooster. Burpees, and Bear Crawls, and More…Oh My.

When: 0530   Where: The Mutt   Number of PAX: 7   PAX: Cornbread, Zima, Snow Man, Plumb Bob, Tourine, Draper, Miyagi (Q)   The day started out with a Pre Ruck at 0430 (PAX: Snow Man, Miyagi.....Plum Bob? Wait...where is Plumb Bob? He Organized this...oh well. Let's roll. It was short, but it was … Continue reading 04.02.2019. BB. Miyagi Q @ The Mutt. The Rooster. Burpees, and Bear Crawls, and More…Oh My.

04.04.2019. BB. Miyagi Q @ The O. Temple of Gloom. Coupons! Get Your Coupons!

  When: 0530   Where: The O   Number of PAX: 9   PAX: Tron, Tammy Faye Baker, Violet, Splash, Plumb Bob, Snow Man, Gillispie, Flo Jo, Miyagi (Q)   The day started with a Pre Ruck at 0430. (PAX: Plum Bob, Snow Man, and Miyagi). As we made our way back from the golf … Continue reading 04.04.2019. BB. Miyagi Q @ The O. Temple of Gloom. Coupons! Get Your Coupons!

03.09.2019. BB. The Hurt at The Mutt. Miyagi’s 1 Year F3Versary.

(Photo: 1 year ago. I'm the second from the right) PAX: Snowman, Sump Pump, Tiger, Glen Ross, Blueprint, Cornbread, McAfee, Buschhh, Deuce, Geppetto, Sherpa, Messy, Mary Poppins, and Miyagi (Q) Where: The MUTT When: 0700 What happened? Disclaimer, no FNGs, let's mosey. COP Streches 5xBoyo 25xSSH 5xBoyo 15xAbe Vagodas 5xBoyo 15xGrass Grabbers 5xBoyo Thang 1 … Continue reading 03.09.2019. BB. The Hurt at The Mutt. Miyagi’s 1 Year F3Versary.