04.04.2019. BB. Miyagi Q @ The O. Temple of Gloom. Coupons! Get Your Coupons!

 

When: 0530

 

Where: The O

 

Number of PAX: 9

 

PAX: Tron, Tammy Faye Baker, Violet, Splash, Plumb Bob, Snow Man, Gillispie, Flo Jo, Miyagi (Q)

 

The day started with a Pre Ruck at 0430. (PAX: Plum Bob, Snow Man, and Miyagi). As we made our way back from the golf course to the tennis courts, and within minutes the PAX started rolling in (this was a weird sight as YHC is a Mutt local, and we all come in hot at the last minute….just ask Tiger).

 

Well 0530 rolled around, and YHC gave a disclaimer: I am not a professional. Everything I say is a suggestion. Modify as needed.

 

Lets mosey! We took a short lap around the backside of the tennis courts, and passed a cop car on the far side as we turned into the tennis courts for our warm up. Speaking of which…let’s talk about, THE THANG:

 

COP:

• Stretches: while we were knocking these out YHC had a little “funny story”. As YHC was on his way to the Pre Ruck he came to the intersection of Shelbyville Rd & Breckenridge Ln. 3-5 cop cars surrounded the PNC Bank (blocking YHC’s route) as two clearly intoxicated in some way/shape/form individuals stormed around erratically. Then the 5-0 took off, and as they went down side streets they used their spotlights to shine down roads. Another disclaimer was given to make sure we pick up the six, and make sure we don’t leave anyone alone and watch our surroundings.
• 5xBOYOS
• 25xSSH
• 5xBOYOS
• 10xGrass Grabbers
• 5xBOYOS
• 15xAbe Vagodas

 

Thang 1:

• Scout Run around the big half of The O track.
  • Run in single file
  • 1st person in line sprints ahead for 10 seconds
  • Pulls off to the side and does BOYOS
  • When the next person to lead catches off he repeats
  • And the guy doing BOYOS falls in the back of the line

 

Thang 2:

• 5×100’s
  •  5 Sets w/ 10 count in between each
    • 20xCurls
    • 20xOverhead Press
    • 20xRows
    • 20xSquats
    • 20xBench Press

 

Thang 3:

• Modified 11’s…so in this case 5’s
  • Halos & Man Makers

 

Thang 4:

• Mary
  • Ring of Fire
    • Minimum count of 10
    • Max count of 15

 

COT:

 

• Count off
• Name O Rama
• Intentions
• Prayer to the Sky Q