Tag Archives: #thechopper

3/3/23 – The Chopper at Vets – Meter Maid Q

Sometimes when you get lemons like the deluge of rain projected tomorrow, you gotta make lemonade. Come on out to the Chopper and get stronger. Bring your favorite coupon, sandbag or ruck. I’ll keep us under the portico with a mixed bag of EMOM and tabata style. Plan to finish with plenty of core exercisesContinue reading “3/3/23 – The Chopper at Vets – Meter Maid Q”

BB- The Chopper 8/13/21 – Meter Maid Q

I only previously Qed at Vets on a Thursday nights ruck black ops. If you haven’t been to any of those, they are one of my favorite ruck workouts. I wanted to bring something special for this awesome and patriotic AO. I decided I would pull out my toys consisting of Sorinex Center Mass BellsContinue reading “BB- The Chopper 8/13/21 – Meter Maid Q”

Pre-Blast: 3/6/20 – The Chopper @ Vets

I’m making The Chopper a mixtape to celebrate my 10th Q of all time and first Q at Vets.  It’s going to feature some of my favorite moments from my previous nine Q’s including crowd pleasers such as coupon work and (a little bit of) running.  ‘Get to the choppa’ in the morning and getContinue reading “Pre-Blast: 3/6/20 – The Chopper @ Vets”

Battle of the Sexes at the Chopper BB – 8.23.19

In honor of my upcoming Gender Reveal Party on Friday evening I decided to bring a little bit of that flavor to the Chopper on Friday. WODs are typically named after influential individuals or to remember someone, so I wanted to find two different WODs and modify them for our time together on Friday andContinue reading “Battle of the Sexes at the Chopper BB – 8.23.19”

PreBlast – 7/12/19- The Chopper @ Veterans Park – Sadie Q

Been a while since I had the opportunity to lead the fine HIM’s at Veterans Park. I am excited for this one and we are going to have some fun! Come on out to the Chopper tomorrow to see how much fun we are going to have. We will be covering ground, maybe lifting someContinue reading “PreBlast – 7/12/19- The Chopper @ Veterans Park – Sadie Q”

02.08.2019. Miyagi Q @ The Chopper. Vets. Who is this? It’s Miyagi…from the Mutt. What are you wearing “Miyagi from ‘The Mutt’?” Uhhh…Khakis…

    When: 0530 Where: Vets   Will YHC actually show in khakis? Show up tomorrow and find out. We will work hard. We will be winded. Gloves would be smart. Insurance is known for the fine print, so see if you can figure it out.   Bring an FNG Unleash your inner beast ResistContinue reading “02.08.2019. Miyagi Q @ The Chopper. Vets. Who is this? It’s Miyagi…from the Mutt. What are you wearing “Miyagi from ‘The Mutt’?” Uhhh…Khakis…”

The Chopper and The Fog – Back Blasts

While away on business in Chicago, Snowday and Nino both reached out to me to see if I would be willing to help out and Q at both the Chopper and the Fog. My flight home was scheduled to get in after midnight Friday morning. Due to my schedule with swim practice, I am tryingContinue reading “The Chopper and The Fog – Back Blasts”