Pumped to Q tomorrow at south Posh! We will be doing partner work with and without coupons. Coupons will be the lightweight. We will then reverse to test your muscle stamina with no weight as we hold on until the music stops. Choose your partner wisely. Be ready for a burn! We will get better […]
Author Archives: Sadie
10/3/19 PreBlast- Big Kapowski @ Bayside
I’ve had a crazy personal and work schedule which has kept me from posting as much as I would like the past two weeks. That is behind me. Tomorrow starts a new day. And it’s the beginning of a new month. We are going to use all 45 minutes we have together to the fullest. As much […]
8-21-19 Tank @ Vets Pre- Blast
Glauc was originally on the calendar for tomorrow’s Q. He texted me yesterday and asked if I could cover for him. He is still recovering from the blue ops big splash contest a few weeks ago. Cover the six of a true HIM and pick up his Q? And get to lead the PAX at […]
8/8/19 Sadie Q- Big Kapowski
Looking forward to leading the PAX and focusing on what F3 is about along with sharing what it means to me. We will do a variation of workouts. We will emphasize the core principles of F3. We will work each muscle group as one unit. We will leave stronger together. SYITG! -Sadie
Backblast: The Chopper @ Vets Park: 7/12/19
It had been a while since my last Q at Vets Park. For those who have not posted here yet, do yourself a favor and go! There is a reason it was voted best AO. There is always a strong showing and the PAX are ready to work hard. PAX: Dynomite, Airball, Worm, Wooooo, Meatball, […]
PreBlast – 7/12/19- The Chopper @ Veterans Park – Sadie Q
Been a while since I had the opportunity to lead the fine HIM’s at Veterans Park. I am excited for this one and we are going to have some fun! Come on out to the Chopper tomorrow to see how much fun we are going to have. We will be covering ground, maybe lifting some […]
4/25 PreBlast – Sadie Q @ Big Kapowski – Bayside
We are taking Bayside to a whole new level. We may be flipping tractor tires, swinging sledge hammers and throwing around a lot of coupon weight. Wear your gloves and grease up those elbows.. SYITG! -Sadie
Pre-Blast 3-28-19 The Big Kapowski @ Bayside
Looking forward to this Q tomorrow! Im running back an old go to WO. It’s a barn burner and figured what better time to throw it down then right before Spring Break! We will work everything. This one is guaranteed to hang with you all day! Come out work hard and get better. SYITG! -Sadie
Pre Blast 3/19- BlackOps @ Bayside
The PAX at Bayside are on a continuous streak making the BO on Tuesdays happen. This week is no exception and we are going to keep the streak alive! We will be moving a lot and possibly enter areas which are unchartered waters. And just for Charolais, there won’t be any burpees.. Be ready to […]
BackBlast- 3-13-19- The Tank @ Vets Park
I got a text from Glauc on TUesday asking if I could pick up his Q at The Tank. Can’t say no to the opportunity of Q’ing the AO of the year! And Vets has some fine HIM’s I enjoy working out with regularly. I was in and took the Q. Weather Conditions: Perfect. Warm. @hotwheelsf3 […]
PreBlast Tank @ Vets 3-13-19
Always fun to get a last minute Hail Mary text to pick up a Q. Glauc fired one my way this afternoon as he is under the weather. He’s a true HIM so I didn’t hesitate to cover his six. Especially for my boys at Vet Park! Though it’s hard to fill these shoes, you […]
3-2-19 BackBlast- The Max @ Bayside- Saturday Sadie Q
I’ve been given the nickname “Saturday Sadie” by the Bayside PAX. For good reason.. as I rarely make it to a Saturday workout. Between the 4-5 months per year of hunting season, and weekend the only time I have to hunt, so I’m out in the field. With the other 6 months I just don’t […]
2/26/19 BackBlast- BO @ Bayside
Enjoyed throwing a Tuesday black ops workout at Bayside. The regular PAX at Bayside are committed to this thang! The Tuesday WO is almost a guarantee it will be going down every week, as someone will always step up and take it and the PAX will show! Weather Conditions: Clear sky – slight chill in […]
Preblast 2-26-19: Sadie Black Ops @Bayside
It’s going to be a perfect morning to get more work done with no inclimate weather influence. Whether you’ve fart sacked due to rain, cold or no reason at all, tomorrow is the perfect day to bounce back. No excuses! We will be doing a little bit of everything resulting in alot. Head out to […]
BackBlast- 2/5 BO @ Bayside
The past few days have been a nice break in the cold weather. This is my first winter being apart of F3 and I learned quick it is easy to lose motivation and find an excuse not to post when the temps get brutal. I have made it out on a few of the balmy […]
PreBlast -2/5 BlackOps- Bayside- Sadie Q
Looking forward to my first Q of the year. Finally have a break in the temperatures and shaping up to be a great morning ITG! We will be focusing on Ms. Mary and all the upper body parts who look to her for support. Bring your gloves. Headlamps won’t be necessary. SYITG! -Sadie
PreBlast- 12/27/18- The Big Kabowski @ Bayside
Where: Martha Layne Collins High When: Tomorrow 12/27- 0530 Sharp What: Coupons. No Burpees We will be playing with an assortment of coupons tomorrow. In honor of the @Krystal return, curls will be on the menu. Bring your gloves you will need them. Bring your headlamp as we make take a little mosey away from […]
BackBlast- The Tank at Vets- 12/5/18
We had a great morning at the Tank. Weather conditions- snow showers with a brisk north wind Gear- warmest clothes you got.. headlamp and gloves Workout- beatdown and cold PAX- OTSS.. only the strongest survive.. Hotwheels, Drysdale, Glaucoma, Worm, Kilo, Tony Malito, PK, Shuttlecock(R), Sadie (Q) 9 HIMs showed and grinded through the weather to […]
Pre-Blast: The Tank at Vets- 12/5/18
I’m honored to Q the Tank at the new Veterans Park in J-Town. The place was literally built for F3! If you haven’t been out yet, you are missing out. Tomorrow is your chance to change that. We will tour the entire park and get an upclose and exclusive view of the new asphalt, concrete […]
Pre-Blast 11-29-18 @Sadie Q- Martha Layne Collins High- The Big Kapowski
Q: Sadie WHEN: Tomorrow- Thursday 11-29 WHERE: Martha Layne Collins High WHAT: #BigKapowski WHY: To get better and be apart of a beatdown in Gods country with @bayside HIM’s. We are going to have fun, work hard and get better. We will measure in “yards”. Bring your gloves. I’ll supply the tunes. My speakers is […]
BackBlast 11/8/2018 TheBigKabowski @ Bayside
It was a great morning at Bayside. Thanks to the PAX who came out! A bit cool, but we warmed right up. See my pre-blast for insight on this workout. Mosey the long way around to the courtyard. PAX: Glaucoma, Shuttlecock (R), Fannypack (R), Charolais (R), Sadie (Q) COP: SSH 30 (IC), Abe Vigoda 20 […]
11/8/18 Pre Blast Sadie Q #TheBigKapowski -Martha Layne Collins School
Looking forward to a non leg WO @Bayside tomorrow 05:30 sharp. I went to the Kilo Q @ The Silo Monday with a fellow Bayside PAX member we know as Glaucoma. We left this WO with jello legs and the hangover, mainly lower body aches and loss of feeling, only a weighted beat down from […]
BO @ Bayside- Sadie Q 10/30
Black Ops in full force @bayside Martha Lane Collins High School 05:30.. come out if your ready to get better.. we may be headed to unchartered territory for this throw down.. come prepared.. SYITG -Sadie
9/25/18 Backblast- BO-Bayside
I apologize for the late BB! Tuesday’s Black Ops @ Bayside was last minute for me when a message circulated Slack I jumped in and took it. Had 8 HIM’s out to get better on a beautiful morning. Weather: Cloudy and 65 Conditions: Breezy with a ray of moonlight. Outfit: Black on black with no […]
Pre-Blast:Bayside Black Ops- Let’s Roll
Need all the HIM’s ready to get better @bayside tomorrow morning 5:30AM for the black ops! Let’s roll gentlemen and do this thang! Going to need gloves, an umbrella, your big boy pants and your best friend! SYITG -Sadie
9-20-18 Backblast- The Big Kapowski- Bayside
It was a great morning for a good ole fashion beat down. Temperature was perfect and we had a solid group out to get better. PAX: Sadie (Q), Glaucoma, Charolaus(R), Krystal, Shuttlecock(R), Fannypack(R), Bannana Bread, Mr. Bubbles, Sparky, Grandpabear, Birdie, Brown 5:30 sharp- mosey to courtyard for COP. 30 Abe Vigotas 30 grass grabbers 30 […]
9/20/18 Pre Blast Sadie Q @ Bayside
Head out to Bayside tomorrow for a challenge like none other. We will focus on muscle groups and strength building in areas we often miss and ways we often overlook.. SYITG if you’re ready to take it on or looking for a change of pace!
Back Blast- Bayside 9/6 Sadie Q
Pax: Fanny Pack (R), Krystal, Shuttlecock (R), Banana Bread, Mr. Bubbles, Charolais (R), Birdie, Sadie Q I felt like the past few weeks workouts have focused more on running; and burpees have gained tremendous popularity among the PAX. Coming off the Worm Q @ The Tank day before, solidified my notion and plan. I was […]
Pre-Blast-Bayside- 9/6/2018
Come out to Bayside @ Collins High School tomorrow morning if you want to be met with a Sadie beatdown filled with all things other than running and burpees.. Don’t think it’s possible? Come see for yourself. Leave your running legs at home and bring everything else you got. SYITG!
Backlast 8/2/18 @ Bayside- Sadie VQ
Thanks to all the PAX who came out for my VQ. Much appreciate the support and looking forward to many more! PAX: Gypsy, Flounder, Aerobie (R), Kilo, Wapner, Snowday, Tony Maleto, Force Closed (R), Fannypack (R), Shuttlecock (R), Huggies, GrandpaBear, Thumbtack, Worm, McAfee, Sparky, Charolais (R), Gilly, Glaucoma, HotWheels, Mr Bubbles, Krystal (FNG), Whips, Sadie […]
