Author Archives: Sadie

Bringing some love to the Vets PAX tomorrow! Rumor has it they like to run and love Ms. Mary even more. No coupons needed. Gloves highly recommended. We going to dip, crawl, visit mary and move! SYITG! -Sadie

Going to be a great morning at Posh for a little weinke brought to you by yours truly. No coupons needed. We are going to move and work from our heads to our toes! All while staying together and completing simple movements. Gloves are highly recommended… proficient in math is a bonus. SYITG! -Sadie

It was another perfect weather morning in the Gloom! Part 2 of my fair theme WOD went like this. Disclaimers, mosey to courtyard for COP. PAX: Borland (R), Banana Bread, Slide Rule, Birdie, Slugger, Firing Pin, Sadie (Q) COP- 20 SSH (IC), 15 Grass Grabbers (IC), Plant Stretch, Arm Circle and Michael Phelps. Mosey toContinue reading “BB 6.23.22 The Big Kapowski @ Bayside”

It was a perfect morning for some fun around the Bayside campus. Part 1 of my 2 part Q went like this. PAX- Borland (R), Ruby (R), Banana Bread, Birdie, Slugger, Schotzie, Slide Rule, Sadie (Q) COP- 50 SSH (IC), 10 AbeV’s (IC), 20 Sumo Squats (IC), Plank Stretch Mosey to backside of Moorman school.Continue reading “BB 6.21.22 The Maxx at Bayside”

Going to be a perfect morning for a little Poshy beatdown. Bring your coupon. We are going to get some reps in and run a bit too! Speaker will be turned up. Once we start, we wont stop until time. SYITG! -Sadie

Looking forward to a nice brisk morning perfect weather to get our move on! Come explore all Posh has to offer with yours truly leading the way! We are going to move and work. No coupons needed. Gloves optional. Mosey shoes required! SYITG! -Sadie

Finally made my way back into the gloom this week after a long two months off. I am so pumped to be back and keep it rolling with Q tomorrow at The Patriot! We are going to have a fun Friday WO with lots of energy and tunes! Bring your coupon of choice. Gloves areContinue reading “Pre-Blast 10/7/21: Sadie Q The Defender @ The Patriot”

It’s going to be a perfect weather morning for a little ball buster at Posh to get our week started right! We are going to go for a mosey, pause for some Mary along the way, come back around and get to know our coupons well. Bring your mosey shoes, coupons, and gloves. We areContinue reading “Pre-Blast: 6/28/21 Sadie Q- Incubator @Posh”

HIM’s, Tomorrow we will honor Memorial Day and work hard. We will complete the PT short card test in which a special operations unit of a branch of our military utilizes as a minimum fitness qualifying factor. Bring your coupons or ruck if you have one and want to up your game. Please find theContinue reading “PB- 5/31/21- Incubator @ Posh”

11 PAX came out this morning for a full body beatdown! We had a 12th pop in.. Jerry Maguire made an appearance at 05:28 to present Doubledown with a custom bottle of hand signed Heinz 57 for his 57th birthday. Jerry Maguire was feeling a bit under the weather so he presented the Heinz 57,Continue reading “BB – 5.18.21 – Loco @ The County”

Been seeing and hearing the hype about this new AO in the LaGrange courthouse square! I’m super pumped to come lead out there and have a good one lined up for us. We are going to move so make sure you have your running shoes on. We are going to be on the ground soContinue reading “Pre-Blast 5/7/21: Patriot BO- LaGrange Courthouse Square”

Beautiful morning out at Bayside perfect weather to do a lot. The PAX showed up strong and put in the work for what was not my easiest weinke. Sticking with the 4-20 theme, here we go: PAX: Shuttlecock(R),GrandpaBear, Charolais(R),Birdie,Pickleball, FannyPack(R),Borland(R),Sadie(Q) COP: 50 SSH (IC), Plank Stretching, Arm Circles Thang 1: Broke WO into three sectionsContinue reading “BB- 4/20/21: Sadie Q The Maxx @ Bayside”

Until Stick Up sent me a message a few hours ago, I completely forgot I was on Q tomorrow. I’ve spent the past week doing the only other thing to do at 05:30 if you’re not ITG (in the gloom).. that would be ITDB (in the duck blind)!! I’m coming off a long 7 dayContinue reading “Pre-Blast 12-28-20: Sadie Q – Incubator @ South Posh”

Looking forward to leading the HIMs at the Abyss in the morning. Bring your coupon, gloves and head lamp. Throw in your mosey shoes as I plan to take a tour of the entire AO to get us warmed up and kick things off. Then we will start the hard stuff! We will get betterContinue reading “Pre-Blast 12.16.20- Sadie Q The Abyss”

I’m really looking forward to my Pleasantville VQ tomorrow. You read that correct. I have never Q’ed Pleasantville and I am pumped that all changes tomorrow. I’ve known @Holy Roller a long time and only recently discovered he was a fellow F3 brother and Wisteria site Q. Put me on the calendar I’m there! SoContinue reading “Preblast 12.4.20 – Sadie Q – Wisteria @ Pleasantville”

Looking forward to a beautiful morning tomorrow at Bayside! I’m going to showcase how Dorie type work outs run which are a great starter and go to for scripting you’re first few Q’s and you will continue to utilize. I’m going to tag that along with how you can smoke the PAX with never movingContinue reading “Pre Blast: 10-8-20 Sadie Q – Big Kapowski @ Bayside”

Meatball reached out to me to jump back on Vets Park Q calendar. I obliged and I couldn’t be more pumped to get back out and lead these fine HIM’s. With the madness happening all around us, it has been a while since I have posted at my formerly 1-2 posts a week site overContinue reading “PB- 9.16.20 – Sadie Q – Tank @ Vets Park”