Going to be a perfect morning for a little Poshy beatdown. Bring your coupon. We are going to get some reps in and run a bit too! Speaker will be turned up. Once we start, we wont stop until time. SYITG! -Sadie
Author Archives: Sadie
Back Blast- 1/31/22- Incubator @ Posh
It was a perfect weather morning at Posh for a little mosey around the egg lawn. PAX: Stick Up, Buzzsaw, Edward Scissorhands, Pickleball, Jitterbug (R), Bob Ross, Fertile Myrtle, Yankovic (R), Sadie (Q) After a quick mosey around the parking lot, we circled up for COP: SSH (30 IC), Grass Grabbers (10 IC), Abe V’sContinue reading “Back Blast- 1/31/22- Incubator @ Posh”
Pre Blast-1/31/22: The Incubator @ S Posh
Looking forward to a nice brisk morning perfect weather to get our move on! Come explore all Posh has to offer with yours truly leading the way! We are going to move and work. No coupons needed. Gloves optional. Mosey shoes required! SYITG! -Sadie
Pre-Blast 10/7/21: Sadie Q The Defender @ The Patriot
Finally made my way back into the gloom this week after a long two months off. I am so pumped to be back and keep it rolling with Q tomorrow at The Patriot! We are going to have a fun Friday WO with lots of energy and tunes! Bring your coupon of choice. Gloves areContinue reading “Pre-Blast 10/7/21: Sadie Q The Defender @ The Patriot”
Pre-Blast: 6/28/21 Sadie Q- Incubator @Posh
It’s going to be a perfect weather morning for a little ball buster at Posh to get our week started right! We are going to go for a mosey, pause for some Mary along the way, come back around and get to know our coupons well. Bring your mosey shoes, coupons, and gloves. We areContinue reading “Pre-Blast: 6/28/21 Sadie Q- Incubator @Posh”
PB- 5/31/21- Incubator @ Posh
HIM’s, Tomorrow we will honor Memorial Day and work hard. We will complete the PT short card test in which a special operations unit of a branch of our military utilizes as a minimum fitness qualifying factor. Bring your coupons or ruck if you have one and want to up your game. Please find theContinue reading “PB- 5/31/21- Incubator @ Posh”
BB – 5.18.21 – Loco @ The County
11 PAX came out this morning for a full body beatdown! We had a 12th pop in.. Jerry Maguire made an appearance at 05:28 to present Doubledown with a custom bottle of hand signed Heinz 57 for his 57th birthday. Jerry Maguire was feeling a bit under the weather so he presented the Heinz 57,Continue reading “BB – 5.18.21 – Loco @ The County”
Pre-Blast 5.18.21 Loco @ The County
Tomorrow is going to be a good morning to get out ITG. Your QIC is bringing some fire and a true HIM is making his return debut. Wasn’t planned this way but couldn’t work out any better! Bring your gloves and a coupon. We are going to smoke our upper bodies and finish with aContinue reading “Pre-Blast 5.18.21 Loco @ The County”
PB: 5-10-21: The Incubator @ Posh
Weather looks perfect for a Poshy beatdown! Bring your gloves. Those are a must. Mosey shoes recommended as well. We are going to move some rocks around.. stay on the dry ground and run to the high ground. We are going to crawl our way through some Merkins and make sure we can hold ourContinue reading “PB: 5-10-21: The Incubator @ Posh”
Pre-Blast 5/7/21: Patriot BO- LaGrange Courthouse Square
Been seeing and hearing the hype about this new AO in the LaGrange courthouse square! I’m super pumped to come lead out there and have a good one lined up for us. We are going to move so make sure you have your running shoes on. We are going to be on the ground soContinue reading “Pre-Blast 5/7/21: Patriot BO- LaGrange Courthouse Square”
BB- 4/20/21: Sadie Q The Maxx @ Bayside
Beautiful morning out at Bayside perfect weather to do a lot. The PAX showed up strong and put in the work for what was not my easiest weinke. Sticking with the 4-20 theme, here we go: PAX: Shuttlecock(R),GrandpaBear, Charolais(R),Birdie,Pickleball, FannyPack(R),Borland(R),Sadie(Q) COP: 50 SSH (IC), Plank Stretching, Arm Circles Thang 1: Broke WO into three sectionsContinue reading “BB- 4/20/21: Sadie Q The Maxx @ Bayside”
Pre-Blast 4/20/21 Sadie Q- The Maxx @ Bayside
Looking forward to bringing some heat to The Maxx at Bayside. We will be celebrating 4/20 with 4 sets of a lot of 20. The heat will be coming from your body not from a puff puff pass. We are going all out 4/20 F3 style at Bayside. Grab your coupon, gloves, running shoes areContinue reading “Pre-Blast 4/20/21 Sadie Q- The Maxx @ Bayside”
Preblast 4-13-21 Sadie Q @ The Boondocks
I’m excited to make Boondocks debut on the Q. The weather looks fantastic. Be ready to do work. Once we start, we won’t stop until time. This will be a true HIT loop WO with a small bit of run between sets. Bring your coupon. SYITG! -Sadie
PB- 04/08/21- Sadie Q Big Kapowski @ Bayside
Between work travel and life I’ve been out of the Gloom more than I would like. Things are settling down and I’m on the Q at Bayside in the morning. Rain or shine, we are covered either way. We are going to go hard for four rounds in the octagon. Once we start we won’tContinue reading “PB- 04/08/21- Sadie Q Big Kapowski @ Bayside”
Pre-Blast 12-28-20: Sadie Q – Incubator @ South Posh
Until Stick Up sent me a message a few hours ago, I completely forgot I was on Q tomorrow. I’ve spent the past week doing the only other thing to do at 05:30 if you’re not ITG (in the gloom).. that would be ITDB (in the duck blind)!! I’m coming off a long 7 dayContinue reading “Pre-Blast 12-28-20: Sadie Q – Incubator @ South Posh”
Pre-Blast 12.16.20- Sadie Q The Abyss
Looking forward to leading the HIMs at the Abyss in the morning. Bring your coupon, gloves and head lamp. Throw in your mosey shoes as I plan to take a tour of the entire AO to get us warmed up and kick things off. Then we will start the hard stuff! We will get betterContinue reading “Pre-Blast 12.16.20- Sadie Q The Abyss”
Preblast 12.4.20 – Sadie Q – Wisteria @ Pleasantville
I’m really looking forward to my Pleasantville VQ tomorrow. You read that correct. I have never Q’ed Pleasantville and I am pumped that all changes tomorrow. I’ve known @Holy Roller a long time and only recently discovered he was a fellow F3 brother and Wisteria site Q. Put me on the calendar I’m there! SoContinue reading “Preblast 12.4.20 – Sadie Q – Wisteria @ Pleasantville”
PreBlast – 10.29.20- Big Kapowski @ Bayside – Ghost Q
Pax- here we go!!! Of all the Ghost Q’s you’ll never figure this one out. Lives in the same county as Bayside yet has never Q’ed at Bayside? Get ready.. you don’t want to miss. A true HIM and awesome brother is bringing it to Bayside! Here is what he has to say! From YourContinue reading “PreBlast – 10.29.20- Big Kapowski @ Bayside – Ghost Q”
PB- 10.14.20 – Sadie Q- The Bridge @ Posh
Jumped in yesterday and picked up the Q for the Bridge @ Posh tomorrow. Weather will be perfect to move a lot. No coupons needed. Gloves optional but recommended. We will stay together and make sure our cardio game is in check. As always, we will give Mary some love and burn her out. SYITG!Continue reading “PB- 10.14.20 – Sadie Q- The Bridge @ Posh”
Pre Blast: 10-8-20 Sadie Q – Big Kapowski @ Bayside
Looking forward to a beautiful morning tomorrow at Bayside! I’m going to showcase how Dorie type work outs run which are a great starter and go to for scripting you’re first few Q’s and you will continue to utilize. I’m going to tag that along with how you can smoke the PAX with never movingContinue reading “Pre Blast: 10-8-20 Sadie Q – Big Kapowski @ Bayside”
PB- 9.16.20 – Sadie Q – Tank @ Vets Park
Meatball reached out to me to jump back on Vets Park Q calendar. I obliged and I couldn’t be more pumped to get back out and lead these fine HIM’s. With the madness happening all around us, it has been a while since I have posted at my formerly 1-2 posts a week site overContinue reading “PB- 9.16.20 – Sadie Q – Tank @ Vets Park”
PB 9.15.20 Sadie Q – BO @ Bayside
Tuesday is officially a “BO” at Bayside. But all the PAX show for a heavy WO. I’m stepping in to throw this heavy. Bring a coupon and your gloves. You and your arms will leave better together! SYITG! -Sadie
PB- 9.14.20 – Sadie Q Incubator @ Posh
Looking forward to bringing some heat to the Incubator tomorrow. We are going to move and have some cardio fun while we pay respect to Mary. Gloves are optional we will be off the pavement. You’ll need a towel to dry off with when we are finished. SYITG! -Sadie
Preblast- 8.6.20 – Big Kapowski @ Bayside
Going to be a beautiful morning for some hard work at Bayside. You will need your coupon and your gloves. We are going to work some coupon circuits and burn off the mid week calories. We will all leave better. With or without our arms! SYITG! -Sadie
7-30-20 PreBlast: Sadie Q – Big Kapowski @ Bayside
Going to be a beautiful morning to come out to Bayside for a change of pace beatdown! Running will be kept to a few short distance moseys. Exercises will be done together as a group. We will maintain lots of social distancing. Ratios will be your new friend and one minute countdowns will be yourContinue reading “7-30-20 PreBlast: Sadie Q – Big Kapowski @ Bayside”
7-27-20 BB – Incubator @ Poshlands
I was super pumped to be back out a Posh and was honored to lead a fine group of 17 PAX for an awesome morning! PAX: Jitterbug (R), Schotzie, Stick Up, Bob Ross, Nino, Ladybird (R), Huggies, Buzzsaw, Mr Hat, Doubledown (R), Ripple, Dynomite, Sweet Tart, Deep Dish, Pitino, Bull Rider, Sadie (Q) My originalContinue reading “7-27-20 BB – Incubator @ Poshlands”
7/27/20- Preblast: Sadie Q – Incubator @ Posh
Really looking forward to getting back out to the Incubator and leading the fine Poshy HIMs! It’s been awhile since I have posted at Posh. We will be exploring all of the wonderful sites the Posh has to offer together. We will make our way around that fine egg lawn as we take a rideContinue reading “7/27/20- Preblast: Sadie Q – Incubator @ Posh”
1-29-20 Preblast: Big Kapowski @ Bayside
Due to work travel and personal schedule, I’ve been struggling past couple of weeks to post. We are going to make up for it tomorrow. You won’t need your gloves unless you don’t like the pavement. We are going to mosey far away and checkout some unchartered waters and avoid the awful smell of theContinue reading “1-29-20 Preblast: Big Kapowski @ Bayside”
12.31.19 Pre-Blast- Bayside BO
We are going to get our minds right and challenge ourselves physically and prepare to ring in the New Year. Wear your gloves. Partner work will be in order as we can’t do this alone. We may or may not continue the 20 count for 2020. And a lot of it! We will get betterContinue reading “12.31.19 Pre-Blast- Bayside BO”
12.10.19 Back Blast – Loco @ The County
I was really looking forward to coming out for my first Q at the County and leading the PAX. They did not let me down! Great AO under fantastic leadership and PAX of true HIM’s. Thank you County boys for having me! Since Crock Pot was the site Q whom got me on this, IContinue reading “12.10.19 Back Blast – Loco @ The County”
F3 Louisville 