The PAX at Bayside are on a continuous streak making the BO on Tuesdays happen. This week is no exception and we are going to keep the streak alive! We will be moving a lot and possibly enter areas which are unchartered waters. And just for Charolais, there won’t be any burpees.. Be ready to … Continue reading Pre Blast 3/19- BlackOps @ Bayside
Author: Sadie
BackBlast- 3-13-19- The Tank @ Vets Park
I got a text from Glauc on TUesday asking if I could pick up his Q at The Tank. Can't say no to the opportunity of Q'ing the AO of the year! And Vets has some fine HIM's I enjoy working out with regularly. I was in and took the Q. Weather Conditions: Perfect. Warm. @hotwheelsf3 … Continue reading BackBlast- 3-13-19- The Tank @ Vets Park
PreBlast Tank @ Vets 3-13-19
Always fun to get a last minute Hail Mary text to pick up a Q. Glauc fired one my way this afternoon as he is under the weather. He’s a true HIM so I didn’t hesitate to cover his six. Especially for my boys at Vet Park! Though it’s hard to fill these shoes, you … Continue reading PreBlast Tank @ Vets 3-13-19
3-2-19 BackBlast- The Max @ Bayside- Saturday Sadie Q
I’ve been given the nickname “Saturday Sadie” by the Bayside PAX. For good reason.. as I rarely make it to a Saturday workout. Between the 4-5 months per year of hunting season, and weekend the only time I have to hunt, so I’m out in the field. With the other 6 months I just don’t … Continue reading 3-2-19 BackBlast- The Max @ Bayside- Saturday Sadie Q
2/26/19 BackBlast- BO @ Bayside
Enjoyed throwing a Tuesday black ops workout at Bayside. The regular PAX at Bayside are committed to this thang! The Tuesday WO is almost a guarantee it will be going down every week, as someone will always step up and take it and the PAX will show! Weather Conditions: Clear sky - slight chill in … Continue reading 2/26/19 BackBlast- BO @ Bayside
Preblast 2-26-19: Sadie Black Ops @Bayside
It’s going to be a perfect morning to get more work done with no inclimate weather influence. Whether you’ve fart sacked due to rain, cold or no reason at all, tomorrow is the perfect day to bounce back. No excuses! We will be doing a little bit of everything resulting in alot. Head out to … Continue reading Preblast 2-26-19: Sadie Black Ops @Bayside
BackBlast- 2/5 BO @ Bayside
The past few days have been a nice break in the cold weather. This is my first winter being apart of F3 and I learned quick it is easy to lose motivation and find an excuse not to post when the temps get brutal. I have made it out on a few of the balmy … Continue reading BackBlast- 2/5 BO @ Bayside
