It was a perfect morning for some fun around the Bayside campus. Part 1 of my 2 part Q went like this.
PAX- Borland (R), Ruby (R), Banana Bread, Birdie, Slugger, Schotzie, Slide Rule, Sadie (Q)
COP- 50 SSH (IC), 10 AbeV’s (IC), 20 Sumo Squats (IC), Plank Stretch
Mosey to backside of Moorman school. There is a road all the way around school with 20 light poles.
Thang 1: Mary-Go-Round. American Hammers, Flutter Kicks, LBC’s. Each exercise 20 count (IC). One exercise per light pole. Get up run to next pole. All the way around. 15 poles total so each exercise was completed 5X’s with a total of 200 reps each, 600 total.
Thang 2: Merkins, Shoulder Taps (IC), T-Merkins. Each exercise 15 count. Follow the poles back around same sequence as above. We only stopped at 9 poles on way back. 9 poles total so each exercise was completed 3X’s with a total of 45 reps each, 135 total.
Mosey to flag for COT. Count-o-Rama, name-o-Rama, announcements, intentions, closing prayer giving thanks.
Left with free tickets available for part 2 Thursday we will get off the Mary-Go-Round and jump on a new ride!
SYITG! -Sadie
F3 Louisville 