Weather was perfect in the low 60s. 12 HIMs gathered for a workout but found themselves trapped in a torturous Jack Webb Circuit.
Disclaimer given, SSHs, grass grabbers, imperial walkers, DD/LoR/LfLh/Tuck/DD/RoL/RfRh/Tuck, kendra neumans / phelps while the thang was described.
The Thang:
At the starting line, at the beginning of each round, 5 Manmakers, 30 coupon squats followed by an out and back 4:1 Jack Webb. At the turn around on each round, 30 LBCs.
Round 1 – Bear Crawl / Ghiadora
Round 2 – Lunge Walk / Bobby Hurley
Round 3 – Broad Jump / Burpee
Round 4 – Bear Crawl / WMDs
Round 5 – Lunge Walk / Jump Squat
Round 6 – Broad Jump / Mountain Climbers
Slid into the finish with a 1 min plank.
@Dot was a beast and was able to sneak in a partial Round 1 for a second time.
Promised Steve-O no running, no running is what we did.
Announcements, Intentions, Our Father.
Always a pleasure to lead!
Cheers ~ NattyLite
F3 Louisville 