BB – North Posh – 9.12.22 NattyLite

Tried not to kill anyone prior to tomorrows Ironpax – balanced ladder workout with a little yogging. COP Followed by 10 Burpee, 20 Saturday Night (40 total), 30 Merkins, 40 Dips, 50 Squats – up and back ladder – running out to 5 stations, distance increasing 100 ft per round, with 10, 20, 30, 40,Continue reading “BB – North Posh – 9.12.22 NattyLite”

PB Baptizer ☘️ The Garden ☘️ – 9.2.22 – NattyLite

Some people know me as the guy that changed The Baptizer from 60 minutes to 45 minutes. The innovation continues tomorrow at The Garden as we engage in a rare (mostly) flatlands heavy. Running will be minimal, no hills, won’t be easy. You vs you opportunity at 0530. Gloves recommended. SYITG~NattyLite

BB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite

Delivered on my promise that all running would be downhill – but making your way up the hill still proved difficult. 6 gathered at the one and only Garden. Took my Goshen workout and modified to tailor it to The Baptizer. Following some stretch, we gathered at the base of the Baptizer – each roundContinue reading “BB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite”

PB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite

You probably have plans this weekend, you might even be rucking tomorrow night. Challenge yourself to a double header Friday or at least earn those holiday beverages. Tomorrow will be in the low 70s, wind will be at your back, and any running will be downhill. But it won’t mean easy. Join me. Garden –Continue reading “PB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite”

BB – BO Goshen – 6.21.22 – Natty Light

Weather was perfect in the low 60s. 12 HIMs gathered for a workout but found themselves trapped in a torturous Jack Webb Circuit. Disclaimer given, SSHs, grass grabbers, imperial walkers, DD/LoR/LfLh/Tuck/DD/RoL/RfRh/Tuck, kendra neumans / phelps while the thang was described. The Thang: At the starting line, at the beginning of each round, 5 Manmakers, 30Continue reading “BB – BO Goshen – 6.21.22 – Natty Light”

PB – BO Goshen – 6.21.22 – Natty Light

It’s The Garden in Goshen week out at BO Goshen. Yours truly tomorrow, 6/21, and Jewel on Thursday, 6/23. Garden style beatdowns will be had by all. Please join me tomorrow in a dark parking lot at 0530 to get bigger, stronger, faster, and/or simply better. Coupons will be needed. Running will be minimal. NeverContinue reading “PB – BO Goshen – 6.21.22 – Natty Light”

☘️The Garden☘️ Birthday Convergence

On Saturday The Garden turns 3. On behalf of my fellow Q’s, Frosted Tips and Latex, the men of The Garden, I’d like to invite you out to celebrate. No gifts are required, only an above average desire to get better. No punches will be pulled on Saturday morning. Should you hold down the merlotContinue reading “☘️The Garden☘️ Birthday Convergence”

BB Baptizer ☘️ The Garden ☘️ – 8.27.21 – NattyLite

Q School Day 5 @ The Garden was a good time. 15 HIMs conquered a pretty decent core focused workout. The Thangs: COP – SSH, Imperial Walkers, DD, LoR/LL/LR/RoL/RR/RL Thang 1 – Lower Lot Route Kraken Indian Run Thang 2 – Jack Webb Ghidorah / Bear Crawl (1:4) up the Baptizer Thang 3 – DORA:Continue reading “BB Baptizer ☘️ The Garden ☘️ – 8.27.21 – NattyLite”

BB Cloverfield ☘️ The Garden ☘️ – 6.3.21 – NattyLite 1 Year Postiversary

Today for my 1 year postiversary, we celebrated in style with a couple rounds of 173 reps – the number of posts I joined in the past year. Warm Up: SSH, Imp Walkers, DD/LoR/LL/RoL/RR The Thang: Starting at the bottom of the Hill of Stolen Souls we proceeded with a clockwise mosey around campus –Continue reading “BB Cloverfield ☘️ The Garden ☘️ – 6.3.21 – NattyLite 1 Year Postiversary”

BB The Fog at The Posh – 3.13.21 – NattyLite

The theme for the day was kill your clone. A concept I recently heard that I thought perfectly represented the you vs you mentality of F3. My elementary understanding of “killing your clone” is to measure yourself against yourself yesterday. The goal each day should be to kill your clone from yesterday – be itContinue reading “BB The Fog at The Posh – 3.13.21 – NattyLite”

BB Escalator at The Abyss – 3.3.21 – NattyLite

This morning was a grind! Designed to be a you vs you workout. Warm up and Thang 1 above. With ~5 minutes remaining I asked Jewel for a number between 1 and 10. He chose 10. So we did 10 Krakens. 1.5 minutes remained for as many as you can LBCs. Ghost flag 🏴‍☠️ acquiredContinue reading “BB Escalator at The Abyss – 3.3.21 – NattyLite”

BB Motivator at The Abyss – 2.22.21 – NattyLite

The best laid schemes of mice and men often go awry. Arrived to the cold, dark, wet Abyss this morning with as grand plan of getting in a good mix of heavy work on the basketball court and running around the park. My plans immediately went awry as I saw that the road was aContinue reading “BB Motivator at The Abyss – 2.22.21 – NattyLite”

PB Silo at North Posh and Incubator at Poshland 🚨 relocated to the Garden 🚨 2.15.21 – Squid & NattyLite

🚨 🚨 Posh and North Posh are being relocated to the Garden tomorrow 2.15 🚨 🚨 Two Qs for the price of one tomorrow at the garden. Bring your running shoes and dress for the weather. Drive safe and SYITG ~NattyLite/Squid

BB Cliffs ☘️ The Garden ☘️ – 2.9.21 – NattyLite

11 HIMs didn’t let the snow / temp / conditions allow them to hit the snooze button this morning… hell, Husky did the workout without gloves. RESPECT! Workout above – modified for conditions, but not made easier. Kept at it through 6:15. Incredible speech from the Q, announcements, intentions, Our Father. Attendance: Nino Jimmy NeutronContinue reading “BB Cliffs ☘️ The Garden ☘️ – 2.9.21 – NattyLite”

BB Silo at North Posh – 2.8.21 – NattyLite

4 gathered this cold morning after the Super Bowl. Made no excuses and played like champions. Warm Up: SSH, Imperial Walkers, DD, RoL, RR, Hand up, RK, repeat on left Work out above Wrapped with ~8 minutes of Mary. Announcements, Intentions, Our Father. Attendance: Viking Jewel Minnow NattyLite Appreciate the opportunity to to lead! CheersContinue reading “BB Silo at North Posh – 2.8.21 – NattyLite”

PB Silo at North Posh – 2.8.21 – NattyLite

A little early PB for a Monday Q @ the Silo but I will forget… No excuses on Monday, its no longer -4 degrees at 6am so I will see you there. A balmy high of 40 now! Leave the coupons in your trunks; bring a can-do attitude, running shoes, and gloves if you prefer.Continue reading “PB Silo at North Posh – 2.8.21 – NattyLite”

BB The Bridge at Poshlands – 2.3.21 – NattyLite

Men at the Posh got better this morning. Appreciate ya’ll having me out for my first Q at the Poshlands! Workout above. Closed out with a few minutes of Mary. Announcements: D2C! Intentions: Focker, his grandfather, his father Chuck, and his family. Closed with an Our Father. Attendance: NPR Schlitz Jitterbug (R) Stick Up MinnowContinue reading “BB The Bridge at Poshlands – 2.3.21 – NattyLite”