BB The Fog at The Posh – 3.13.21 – NattyLite

The theme for the day was kill your clone. A concept I recently heard that I thought perfectly represented the you vs you mentality of F3. My elementary understanding of “killing your clone” is to measure yourself against yourself yesterday. The goal each day should be to kill your clone from yesterday – be itContinue reading “BB The Fog at The Posh – 3.13.21 – NattyLite”

BB Escalator at The Abyss – 3.3.21 – NattyLite

This morning was a grind! Designed to be a you vs you workout. Warm up and Thang 1 above. With ~5 minutes remaining I asked Jewel for a number between 1 and 10. He chose 10. So we did 10 Krakens. 1.5 minutes remained for as many as you can LBCs. Ghost flag 🏴‍☠️ acquiredContinue reading “BB Escalator at The Abyss – 3.3.21 – NattyLite”

BB Motivator at The Abyss – 2.22.21 – NattyLite

The best laid schemes of mice and men often go awry. Arrived to the cold, dark, wet Abyss this morning with as grand plan of getting in a good mix of heavy work on the basketball court and running around the park. My plans immediately went awry as I saw that the road was aContinue reading “BB Motivator at The Abyss – 2.22.21 – NattyLite”

PB Silo at North Posh and Incubator at Poshland 🚨 relocated to the Garden 🚨 2.15.21 – Squid & NattyLite

🚨 🚨 Posh and North Posh are being relocated to the Garden tomorrow 2.15 🚨 🚨 Two Qs for the price of one tomorrow at the garden. Bring your running shoes and dress for the weather. Drive safe and SYITG ~NattyLite/Squid

BB Cliffs ☘️ The Garden ☘️ – 2.9.21 – NattyLite

11 HIMs didn’t let the snow / temp / conditions allow them to hit the snooze button this morning… hell, Husky did the workout without gloves. RESPECT! Workout above – modified for conditions, but not made easier. Kept at it through 6:15. Incredible speech from the Q, announcements, intentions, Our Father. Attendance: Nino Jimmy NeutronContinue reading “BB Cliffs ☘️ The Garden ☘️ – 2.9.21 – NattyLite”

BB Silo at North Posh – 2.8.21 – NattyLite

4 gathered this cold morning after the Super Bowl. Made no excuses and played like champions. Warm Up: SSH, Imperial Walkers, DD, RoL, RR, Hand up, RK, repeat on left Work out above Wrapped with ~8 minutes of Mary. Announcements, Intentions, Our Father. Attendance: Viking Jewel Minnow NattyLite Appreciate the opportunity to to lead! CheersContinue reading “BB Silo at North Posh – 2.8.21 – NattyLite”

PB Silo at North Posh – 2.8.21 – NattyLite

A little early PB for a Monday Q @ the Silo but I will forget… No excuses on Monday, its no longer -4 degrees at 6am so I will see you there. A balmy high of 40 now! Leave the coupons in your trunks; bring a can-do attitude, running shoes, and gloves if you prefer.Continue reading “PB Silo at North Posh – 2.8.21 – NattyLite”

BB The Bridge at Poshlands – 2.3.21 – NattyLite

Men at the Posh got better this morning. Appreciate ya’ll having me out for my first Q at the Poshlands! Workout above. Closed out with a few minutes of Mary. Announcements: D2C! Intentions: Focker, his grandfather, his father Chuck, and his family. Closed with an Our Father. Attendance: NPR Schlitz Jitterbug (R) Stick Up MinnowContinue reading “BB The Bridge at Poshlands – 2.3.21 – NattyLite”

BB Baptizer ☘️ The Garden ☘️ – 1.29.21 – NattyLite

Friday power hour at the Garden was powerful! Most were on time, most coupons remained intact, all improved. Workout above – encourage others to check out the Pullover Glute Bridge. HIM in attendance: Edward Scissorhands Husky (R) Handy Manny Jewel Jitterbug Uncle Rico Wide Right Minnow Nice and Slow Diane Dukes Ladybird (R) Catfish JimmyContinue reading “BB Baptizer ☘️ The Garden ☘️ – 1.29.21 – NattyLite”

BB Silo at North Posh – 1-18-21 – NattyLite

8 of us put in some work and tried not to fall down on the ice at North Posh today. Quick warmup: SSH, DD, LL, RR The thang: (50) Coupon Toe Taps (20) Squat to Overhead Press (20) Coupon Lunge (20) Plyo Derkins (modifications may or may not have been utilized) (20) Coupon Squats (alteredContinue reading “BB Silo at North Posh – 1-18-21 – NattyLite”

BB Cloverfield @ ☘️The Garden☘️ – 1.14.21 – NattyLite

A big turnout this morning by the goons, The Abyss, and Posh. We gathered for the DORA OF DOOM and got better. No hills as promised. Not easy as promised. Attendees: Nice and Slow, Diane Dukes, Big Bird, Shark Bait, Squid, Jimmy Neutron, Subprime, Mr Roper, Frosted Tips, Edward Scissorhands, Nino, Gypsy, Husky, Domino, WideContinue reading “BB Cloverfield @ ☘️The Garden☘️ – 1.14.21 – NattyLite”

BB – Cloverfield @ ☘️The Garden☘️ – 9.3.20 – VQ NattyLite

Undeterred by flash floods and lightning, 15 brave souls gathered at the bottom of the Baptizer to swim upstream and face the Kraken. PAX Jewel Domino Catfish Husky (R) Diane Dukes Uncle Rico Jimmy Neutron Wide Right Bob Ross Crop Duster Subprime Minnow Nino Mr Roper NattyLite Quick Warm up: side straddle hops, stretches, MichaelContinue reading “BB – Cloverfield @ ☘️The Garden☘️ – 9.3.20 – VQ NattyLite”

Pre-Blast Cloverfield @ ☘️The Garden☘️ – 9.3.20 – VQ NattyLite

Much like Diane Dukes, I am also at my 3 month anniversary in the gloom (today 9/2). Appreciate him volunteering to go first (8/27) and show me how its done. I will be adopting some of my favorite workouts and format from previous Qs tomorrow. Under threat of being hit by a coupon (Uncle Rico),Continue reading “Pre-Blast Cloverfield @ ☘️The Garden☘️ – 9.3.20 – VQ NattyLite”