Author Archives: nattylite502

Against my better judgment, I am planning a moving Q tomorrow. Inspired by some workouts I’ve attended, there will be no shortage of work to be done. Come see if I can make it back to the flag. Headlamps welcome, gloves highly encouraged, coupons stay at home. SYITG @ 0530 ~NattyLite

Tomorrow will be mostly a you – vs – you opportunity. Coupons on site. Come challenge yourself and join your fellow HIMs in the rainy gloom. 0530 ~SYITG~ NattyLite

Good times were had by all.

The phrase “old fashioned Garden beatdown” gets thrown around from time to time… tomorrow we will be kickin it old school… Hoping to challenge them HIMs of The Garden and F3 Louisville enough that they might see Blue. Coupons on site, gloves strongly encouraged. SYITG @0530 ~NattyLite

My shoulder is hurting – my loss will be your gainz. Tomorrow we will focus on legs to give my shoulder a rest. No coupons will be needed, just a can-do attitude. SYITG ~Natty Lite

Tomorrow at Pleasantville you will NOT need a coupon – bodyweight will be the name of the game. Set the clock now, HC, don’t get cozy in the fart sack and start the week off right. SYITG @ 0530 ~NattyLite

Tomorrow I am going outside of my usual workout style. Because it’s new to me, I used AI to help design the workout. Come find out if you can handle what our electronic overlords have devised. Coupons required – Bring your own! Sandbag friendly also. SYITG @ 0530 ~NattyLite

While Friday the 13th is my actual bday, we will be celebrating at Cloverfield tomorrow. We may see a little rain, but temps should be fine. On my wish list – a group of HIMs to enjoy an old fashioned Garden beatdown. Gloves, shoes, and a can do attitude will be needed. SYITG @ 0530Continue reading “PB – Natty Lite – Cloverfield @ The Garden – 1/12/13”

Kick off w a run in the rain, coupon run to some slightly drier ground, COP. Progressive workout today at the Garden. Beginning at 10 reps of big boys, curls, OH press, squats, and teapots. Followed by a run around talladega which included bear crawls, bernies, and lunges. We close out a little better andContinue reading “BB – Natty Lite – Cliffs @ The Garden – 1/3/23”

The New Year’s booze flu has passed and its time to get back on the horse. Perhaps an IRON horse. Come on out tomorrow for what I hope to be a well balanced total body workout. 0530 at THE Garden. Coupons on site. Weather should be fine. Get out and get better! SYITG ~NattyLite

Tried not to kill anyone prior to tomorrows Ironpax – balanced ladder workout with a little yogging. COP Followed by 10 Burpee, 20 Saturday Night (40 total), 30 Merkins, 40 Dips, 50 Squats – up and back ladder – running out to 5 stations, distance increasing 100 ft per round, with 10, 20, 30, 40,Continue reading “BB – North Posh – 9.12.22 NattyLite”

No coupons, running shoes, temps in the 50’s. SYITG~NattyLite

Some people know me as the guy that changed The Baptizer from 60 minutes to 45 minutes. The innovation continues tomorrow at The Garden as we engage in a rare (mostly) flatlands heavy. Running will be minimal, no hills, won’t be easy. You vs you opportunity at 0530. Gloves recommended. SYITG~NattyLite

There is work to be done at The Tank tomorrow. Possibly more than Vets (or I) can handle. Come on out and get it done. Smash the alarm, take one last whiff of the fart sack, and roll on out. 0530 – Coupons/Sandbags needed SYITG~ NattyLite

Delivered on my promise that all running would be downhill – but making your way up the hill still proved difficult. 6 gathered at the one and only Garden. Took my Goshen workout and modified to tailor it to The Baptizer. Following some stretch, we gathered at the base of the Baptizer – each roundContinue reading “BB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite”

You probably have plans this weekend, you might even be rucking tomorrow night. Challenge yourself to a double header Friday or at least earn those holiday beverages. Tomorrow will be in the low 70s, wind will be at your back, and any running will be downhill. But it won’t mean easy. Join me. Garden –Continue reading “PB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite”

Weather was perfect in the low 60s. 12 HIMs gathered for a workout but found themselves trapped in a torturous Jack Webb Circuit. Disclaimer given, SSHs, grass grabbers, imperial walkers, DD/LoR/LfLh/Tuck/DD/RoL/RfRh/Tuck, kendra neumans / phelps while the thang was described. The Thang: At the starting line, at the beginning of each round, 5 Manmakers, 30Continue reading “BB – BO Goshen – 6.21.22 – Natty Light”

It’s The Garden in Goshen week out at BO Goshen. Yours truly tomorrow, 6/21, and Jewel on Thursday, 6/23. Garden style beatdowns will be had by all. Please join me tomorrow in a dark parking lot at 0530 to get bigger, stronger, faster, and/or simply better. Coupons will be needed. Running will be minimal. NeverContinue reading “PB – BO Goshen – 6.21.22 – Natty Light”

On Saturday The Garden turns 3. On behalf of my fellow Q’s, Frosted Tips and Latex, the men of The Garden, I’d like to invite you out to celebrate. No gifts are required, only an above average desire to get better. No punches will be pulled on Saturday morning. Should you hold down the merlotContinue reading “☘️The Garden☘️ Birthday Convergence”

Come on out to The Garden for an old fashioned Mardi Gras beat down. Coupons provided, hills to a minimum, ready for anything. 0530. And come celebrate a SITE Q handoff – kudos to Wide Right for holding it down for quite some time! Cheers~NattyLite

I’ve been inspired this week during some IronHorse travels. Taking something I’ve learned and putting a goonish touch on it. Please join me for two digit temps tomorrow at The Garden – 0530. Coupons – provided, Gloves – strongly recommended. SYITG ~NattyLite

NattyLite (q)WormJewelMinnowHusky (R)Nice and SlowNinoDiane DukesMr RoperBaconJitterbug (R)Sump Pump (R)

Tomorrow is the last day most pools are open – come put in some work to make your M or even Wendy Peffercorn steal a glance…. gloves, coupons, and a friend are all welcome tomorrow at The Silo. Promise minimal running and no hills – but a difficult time will be had by all. 0700Continue reading “PB The Silo @ North Posh”

Q School Day 5 @ The Garden was a good time. 15 HIMs conquered a pretty decent core focused workout. The Thangs: COP – SSH, Imperial Walkers, DD, LoR/LL/LR/RoL/RR/RL Thang 1 – Lower Lot Route Kraken Indian Run Thang 2 – Jack Webb Ghidorah / Bear Crawl (1:4) up the Baptizer Thang 3 – DORA:Continue reading “BB Baptizer ☘️ The Garden ☘️ – 8.27.21 – NattyLite”

Q School Day 5 continues tomorrow at the Baptizer. Running shoes, gloves, coupons all needed – coupons provided. Come earn the weekend as we focus on the core and basically everything else. SYITG ~NattyLite

Today for my 1 year postiversary, we celebrated in style with a couple rounds of 173 reps – the number of posts I joined in the past year. Warm Up: SSH, Imp Walkers, DD/LoR/LL/RoL/RR The Thang: Starting at the bottom of the Hill of Stolen Souls we proceeded with a clockwise mosey around campus –Continue reading “BB Cloverfield ☘️ The Garden ☘️ – 6.3.21 – NattyLite 1 Year Postiversary”

Come join me in celebrating my 1 year postiversary at the Garden. Good times will be had by all. Coupons, running shoes, etc – all needed. 0530. SYITG NattyLite

The theme for the day was kill your clone. A concept I recently heard that I thought perfectly represented the you vs you mentality of F3. My elementary understanding of “killing your clone” is to measure yourself against yourself yesterday. The goal each day should be to kill your clone from yesterday – be itContinue reading “BB The Fog at The Posh – 3.13.21 – NattyLite”