Backblast BlackOps @ Bayside 4/23/19

Pax: Fanny Pack (r), Charolais (r), Birdie, Grandpa Bear, Banana Bread, Sadie, Shuttlecock (qr) Weather: Perfect Give disclaimer and mosey about 300 yards to courtyard COP:30 Side Shuttle Hops (IC)10 Grass Grabbers (IC) Center, then right leg, then left leg20 Merkins20 Imperial WalkersPlank stretchingShoulder stretching Mosey about 200 yards to parking lot The only thang: … Continue reading Backblast BlackOps @ Bayside 4/23/19