Was a perfect morning for 8 PAX to get better @ St. Pats. Started off scaring everyone about "The Mountain" but then told them joking we were only going to run up it once. Even Catfish was glad to hear that. I challenge all PAX to come check out what St. Pats terrain has to … Continue reading BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats
Pax: Fanny Pack (r), Charolais (r), Birdie, Grandpa Bear, Banana Bread, Sadie, Shuttlecock (qr) Weather: Perfect Give disclaimer and mosey about 300 yards to courtyard COP:30 Side Shuttle Hops (IC)10 Grass Grabbers (IC) Center, then right leg, then left leg20 Merkins20 Imperial WalkersPlank stretchingShoulder stretching Mosey about 200 yards to parking lot The only thang: … Continue reading Backblast BlackOps @ Bayside 4/23/19
Come out, work out, you vs. you, and get better. 5:30am at Martha Lane Collins High School. SYITG!
Pax: Banana Bread, Charolais (r), Fanny Pack (r), Glauc, Volkswagon, Shuttlecock (r)(q) Weather: a very nice 50 degrees with little wind. Training like a champion for this day included the ladder workout. I told the Pax to focus on going as hard as possible on the running, but to slow down and use good form … Continue reading Backblast #theBigKapowski @ Bayside 4/4
Come out to Bayside in the morning and workout like a champion. 5:30am @ Martha Lane Collins High School SYITG.
Looking forward to this Q tomorrow! Im running back an old go to WO. It’s a barn burner and figured what better time to throw it down then right before Spring Break! We will work everything. This one is guaranteed to hang with you all day! Come out work hard and get better. SYITG! -Sadie
Pax: Fanny Pack (r), Charolais (r), Birdie, Grandpa Bear, Krystal, Shuttlecock (r) Weather: Same as like forever. At least no rain. Side Shuttle Hops 25 IC Grass Grabbers 10 middle, 10 right leg, 10 left leg IC Merkins 15 Shoulder stretches Side Shuttle Hops 15 IC Plank stretches Thang 1: (55 burpees, 220 bear crawls) … Continue reading Backblast BlackOps @ Bayside 3/26/19