The PAX at Bayside are on a continuous streak making the BO on Tuesdays happen. This week is no exception and we are going to keep the streak alive! We will be moving a lot and possibly enter areas which are unchartered waters. And just for Charolais, there won’t be any burpees.. Be ready to … Continue reading Pre Blast 3/19- BlackOps @ Bayside
PAX: Birdie, Charolais (r), Fanny Pack (r), Shuttlecock (r) (q) (all in shorts for the first time in a long time)Weather: Compared to the last few months, felt like summer. 60 degrees with a strong wind and only had a very slight rain the last 30 minutes. We had been focusing on upper body with … Continue reading Backblast #theBigKapowski @ Bayside 3/14
Our last 2 Bayside workouts have been heavy with the coupons and other toys. Tomorrow, we will switch up and focus on our legs with some Plyometrics under the portico. 5:30am @ Martha Lane Collins High School SYITG.
Pax: @Charolais (R), @SixPack (R), @BananaBread, @FannyPack (R), @Shuttlecock (R) (Q) Weather: Perfect 36 degrees for a F3 workout.We did some coupon work today. This was my first time using the new coupons that @Sadie brought out, which are quite a bit heavier than our old ones. But we were due to move up in … Continue reading Backblast #TheMax @ Bayside 3/9
Maybe the weather has kept you home the past few weeks. Whatever the reason, tomorrow is a great day to get better. Come out for some coupon work. 6:00am @ Martha Lane Collins High School SYITG.
I’ve been given the nickname “Saturday Sadie” by the Bayside PAX. For good reason.. as I rarely make it to a Saturday workout. Between the 4-5 months per year of hunting season, and weekend the only time I have to hunt, so I’m out in the field. With the other 6 months I just don’t … Continue reading 3-2-19 BackBlast- The Max @ Bayside- Saturday Sadie Q
Enjoyed throwing a Tuesday black ops workout at Bayside. The regular PAX at Bayside are committed to this thang! The Tuesday WO is almost a guarantee it will be going down every week, as someone will always step up and take it and the PAX will show! Weather Conditions: Clear sky - slight chill in … Continue reading 2/26/19 BackBlast- BO @ Bayside