Category Archives: #bayside
Pre-blast: 7/6/21 – The Max @ Bayside
Tomorrow will be my first (and long overdue) trip out to Bayside. Figured what better way to debut at an AO than to lead the workout. I’ll be bringing one that will challenge the major muscle groups while mixing in some cardio. Coupons will be necessary and gloves will be helpful! Looking forward to it!Continue reading “Pre-blast: 7/6/21 – The Max @ Bayside”
Pre-Blast 4/20/21 Sadie Q- The Maxx @ Bayside
Looking forward to bringing some heat to The Maxx at Bayside. We will be celebrating 4/20 with 4 sets of a lot of 20. The heat will be coming from your body not from a puff puff pass. We are going all out 4/20 F3 style at Bayside. Grab your coupon, gloves, running shoes areContinue reading “Pre-Blast 4/20/21 Sadie Q- The Maxx @ Bayside”
PB- 04/08/21- Sadie Q Big Kapowski @ Bayside
Between work travel and life I’ve been out of the Gloom more than I would like. Things are settling down and I’m on the Q at Bayside in the morning. Rain or shine, we are covered either way. We are going to go hard for four rounds in the octagon. Once we start we won’tContinue reading “PB- 04/08/21- Sadie Q Big Kapowski @ Bayside”
BB- Bayside 3/13/21 – Meter Maid Q
For those that haven’t been out to Bayside, it is the anti-Abyss. It has plenty of lighting. When I got up this morning, the temperature showed 43 degrees but the wind chill was much lower. I had designed a workout to celebrate Jack Harlow’s 22nd birthday which was today. When I looked up some otherContinue reading “BB- Bayside 3/13/21 – Meter Maid Q”
PB- Bayside 3/13/21 – Meter Maid Q
Jack Harlow is turning 22 tomorrow. During my Q, all the music will be his. (Pelican would approve!) We are gonna fix more than your jumper tomorrow. Bring running shoes and coupons. Gloves are recommended. SYITG! -Meter Maid
BB- 1-28-2021 Pickleball Q @Kapowski @Bayside
“Those times when you get up early and work hard. Those times when you stay up late and work hard. Those times when you don’t feel like working, you’re too tired, you don’t want to push yourself, but you do it anyway. That is actually the dream.” – Kobe Bryant There was no better morningContinue reading “BB- 1-28-2021 Pickleball Q @Kapowski @Bayside”
Preblast– Pickleball Q @Kapowski 1-27-21 @Bayside
Choosing a great day for a Q weeks ago, I am thrilled to see the weather report for tomorrow’s workout! Unlike the cake walk 40 degree workout on Tuesday at Bayside this will be slightly colder. But we will embrace the weather for we are the chosen few willing to wake up and work hardContinue reading “Preblast– Pickleball Q @Kapowski 1-27-21 @Bayside”
BackBlast #bayside CO-Q 12-10-20
11 braved the unknown of what a @shuttlecock and @pickleball CO-Q would mean…everyone looked relaxed and smiling until the ladder was announced!!! Then everyone got to work and made a great push!!! Fun fact of the day is my biceps are cramping as I type this!!! Here is what we did… PAX- 11…….Shuttlecock (R)(Q), PickleballContinue reading “BackBlast #bayside CO-Q 12-10-20”
Pre-Blast #theBigKapowski @ Bayside 12/10
It will be a Pickle Ball – Shuttlecock mash up Q in the morning. Come out to Bayside in the morning and see how much work the 2 of us can pile on you for 45 minutes. 5:30am @ Martha Lane Collins High School SYITG.
BackBlast #bayside V-Q 12-3-20
With great honor and pride I write my first backblast! It was a pleasure to lead this group of 12 HIMS who were willing to brave the cold temps this morning to follow me for a total of 13 PAX. Special shout out to the guys who used a full tank of fuel to getContinue reading “BackBlast #bayside V-Q 12-3-20”
Pre-blast 12-3-20 Pickleball V-Q
V-Q tomorrow @bayside for yours truly! Going to be chilly, so we can’t stop, won’t stop, we’ll get it get it. I am smoking ribs tomorrow afternoon so I will be getting my mind right to work low and slow. Going to be a full body smoke! Bring a friend, bring gloves, and a couponContinue reading “Pre-blast 12-3-20 Pickleball V-Q”
PreBlast – 10.29.20- Big Kapowski @ Bayside – Ghost Q
Pax- here we go!!! Of all the Ghost Q’s you’ll never figure this one out. Lives in the same county as Bayside yet has never Q’ed at Bayside? Get ready.. you don’t want to miss. A true HIM and awesome brother is bringing it to Bayside! Here is what he has to say! From YourContinue reading “PreBlast – 10.29.20- Big Kapowski @ Bayside – Ghost Q”
PB Shuttlecock Q BO at Bayside 10/20
As a longtime Kentucky Wildcat fan, I am still riding the high of putting a major beatdown on the Tennessee Volunteers in Knoxville over the weekend. To celebrate, I have come up with my own beatdown workout for the PAX, including a new exercise, the PICK SIX. We are going heavy in the morning, soContinue reading “PB Shuttlecock Q BO at Bayside 10/20”
BB Squid Q – BO @ Bayside 09.22.2020
It was great getting back out with the Bayside PAX. It feels like it has been forever since I have been at my home AO. Shark Bait and I showed up a little early for some pre-WO reconnaissance. I brought something new and wanted to make sure my spacing and exercises would work. Everything lookedContinue reading “BB Squid Q – BO @ Bayside 09.22.2020”
PB 9.15.20 Sadie Q – BO @ Bayside
Tuesday is officially a “BO” at Bayside. But all the PAX show for a heavy WO. I’m stepping in to throw this heavy. Bring a coupon and your gloves. You and your arms will leave better together! SYITG! -Sadie
Preblast- 8.6.20 – Big Kapowski @ Bayside
Going to be a beautiful morning for some hard work at Bayside. You will need your coupon and your gloves. We are going to work some coupon circuits and burn off the mid week calories. We will all leave better. With or without our arms! SYITG! -Sadie
7-30-20 PreBlast: Sadie Q – Big Kapowski @ Bayside
Going to be a beautiful morning to come out to Bayside for a change of pace beatdown! Running will be kept to a few short distance moseys. Exercises will be done together as a group. We will maintain lots of social distancing. Ratios will be your new friend and one minute countdowns will be yourContinue reading “7-30-20 PreBlast: Sadie Q – Big Kapowski @ Bayside”
Pre-Blast Black Ops at Bayside 7/14
It’s been a long time since my last Q. Going to do some circuit training with some coupons tomorrow. Gloves are recommended. Set your alarms and SYITG. 5:30 am at Martha Layne Collins High School
PB – Kapowski @ Bayside 06.25.2020
It’s been a while since a WO made it difficult to sit up in bed the next day. We will try to put an end to that tomorrow at Bayside. Be there at 0530 to do a bunch of dumb stuff that is sure to set your core ablaze.
1-29-20 Preblast: Big Kapowski @ Bayside
Due to work travel and personal schedule, I’ve been struggling past couple of weeks to post. We are going to make up for it tomorrow. You won’t need your gloves unless you don’t like the pavement. We are going to mosey far away and checkout some unchartered waters and avoid the awful smell of theContinue reading “1-29-20 Preblast: Big Kapowski @ Bayside”
BB- Meter Maid VQ at the Max – 1/25/20
It was my first Q at the Max so I wanted to do something special. I brought out my inventory of GoRuck rucks and sandbags. It was about 35 degrees and it was flurrying. I had gotten there early to check out the areas for my Q. Schotzie was the first to arrive. He doesn’tContinue reading “BB- Meter Maid VQ at the Max – 1/25/20”
PreBlast – Meter Maid at the Max – 1/25/20
Bring your ruck and sand bag if you have them. If not, I have some extras. Come ready to work and bring gloves. SYITG! -Meter Maid
12.31.19 Pre-Blast- Bayside BO
We are going to get our minds right and challenge ourselves physically and prepare to ring in the New Year. Wear your gloves. Partner work will be in order as we can’t do this alone. We may or may not continue the 20 count for 2020. And a lot of it! We will get betterContinue reading “12.31.19 Pre-Blast- Bayside BO”
Back Blast “sdrawkcaB” 12-Dec-2019 Thursday Big Kapowksi at Bayside 05:30 Crock Pot Q
PAX: 6 Schotzie Charolais Birdie Shuttlecock (R) Sadie Crock Pot (Q) Weather: cold enough that Birdie had full sleeves and an ear warmer head band. 27 deg F. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are hereContinue reading “Back Blast “sdrawkcaB” 12-Dec-2019 Thursday Big Kapowksi at Bayside 05:30 Crock Pot Q”
BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27
878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd). The more people we have the more burpees we get to dish out. There is parking available on the street as well as a parking garageContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”
St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27
Great News – 770 You may ask what does that number mean. Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community. As mentioned we still have 6 days remaining so ifContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”
PreBlast 11/07/19 Big Kapowski @ Bayside
Looking forward to Q’ing tomorrow! 90% chance of rain. Therefore we will move to the portico for cover and we will move quick! We will stay dry. Until we go through the waterfalls. With a little help from TLC tunes reminding us not to chase waterfalls. You won’t need your headlamp.. you will need your glovesContinue reading “PreBlast 11/07/19 Big Kapowski @ Bayside”
PB Uncle Rico Q @ The County 11/7
Come join yours truly in the gloom tomorrow at The County. Promise no roundhouse kicks but you never know about Bolivarian ball busters.
St. John Center for Homeless Men Merkin Challenge
Calling all PAX and AO’s for a wonderful 3rdF opportunity. I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members. St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinue reading “St. John Center for Homeless Men Merkin Challenge”
F3 Louisville 