PB Shuttlecock Q BO at Bayside 10/20

As a longtime Kentucky Wildcat fan, I am still riding the high of putting a major beatdown on the Tennessee Volunteers in Knoxville over the weekend. To celebrate, I have come up with my own beatdown workout for the PAX, including a new exercise, the PICK SIX. We are going heavy in the morning, so gloves are recommended. SYITG.

5:30 am at Martha Layne Collins High School

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