PAX: Birdie, Charolais (r), Fanny Pack (r), Shuttlecock (r) (q) (all in shorts for the first time in a long time)Weather: Compared to the last few months, felt like summer. 60 degrees with a strong wind and only had a very slight rain the last 30 minutes. We had been focusing on upper body with … Continue reading Backblast #theBigKapowski @ Bayside 3/14
Our last 2 Bayside workouts have been heavy with the coupons and other toys. Tomorrow, we will switch up and focus on our legs with some Plyometrics under the portico. 5:30am @ Martha Lane Collins High School SYITG.
Pax: @Charolais (R), @SixPack (R), @BananaBread, @FannyPack (R), @Shuttlecock (R) (Q) Weather: Perfect 36 degrees for a F3 workout.We did some coupon work today. This was my first time using the new coupons that @Sadie brought out, which are quite a bit heavier than our old ones. But we were due to move up in … Continue reading Backblast #TheMax @ Bayside 3/9
Maybe the weather has kept you home the past few weeks. Whatever the reason, tomorrow is a great day to get better. Come out for some coupon work. 6:00am @ Martha Lane Collins High School SYITG.
Pax: Birdie, Gilly, Charolais (R), Shuttlecock (R) (Q) Weather: 30 degrees, slight wind. Once we got going it felt great. I was going to go with a workout heavy on running, but Birdie was hoping that we would do coupon work after Glauc shredded our legs last Thursday, so we switched it up at the … Continue reading Backblast #TheMax @ Bayside 2/16
Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.Colin Powell Nothing worthwhile is easy. Come out to Bayside in the morning and put in some hard work to get better. 6:00am @ Martha Lane Collins High School SYITG.
Prepare to become one with the Coupon. By the end of the workout, your coupon will be your BFF. MAKE THAT 1/8/19 Tuesday morning 5:30am at Martha Lane Collins High School. Forecast: low 50s, windy. SYITG!