Pax: Shuttlecock (r)(q) I had a bad feeling when Sadie HC that he would be there. 6am came and went and ol' Shuttlecock was all alone. But that's OK, I was up and out, so might as well make the best of it. Mosey around school, then head to courtyard. COP: 30 Side Shuttle Hops … Continue reading BB Shuttlecock @ #The Max @ Bayside 5/25
Shuttlecock on the Q at The Max. Come out and let's get better together. 6:00am @ Martha Lane Collins High School SYITG.
Pax: Fanny Pack (r), Charolais (r), Birdie, Grandpa Bear, Banana Bread, Sadie, Shuttlecock (qr) Weather: Perfect Give disclaimer and mosey about 300 yards to courtyard COP:30 Side Shuttle Hops (IC)10 Grass Grabbers (IC) Center, then right leg, then left leg20 Merkins20 Imperial WalkersPlank stretchingShoulder stretching Mosey about 200 yards to parking lot The only thang: … Continue reading Backblast BlackOps @ Bayside 4/23/19
Come out, work out, you vs. you, and get better. 5:30am at Martha Lane Collins High School. SYITG!
Pax: Banana Bread, Charolais (r), Fanny Pack (r), Glauc, Volkswagon, Shuttlecock (r)(q) Weather: a very nice 50 degrees with little wind. Training like a champion for this day included the ladder workout. I told the Pax to focus on going as hard as possible on the running, but to slow down and use good form … Continue reading Backblast #theBigKapowski @ Bayside 4/4
Come out to Bayside in the morning and workout like a champion. 5:30am @ Martha Lane Collins High School SYITG.
Pax: Fanny Pack (r), Charolais (r), Birdie, Grandpa Bear, Krystal, Shuttlecock (r) Weather: Same as like forever. At least no rain. Side Shuttle Hops 25 IC Grass Grabbers 10 middle, 10 right leg, 10 left leg IC Merkins 15 Shoulder stretches Side Shuttle Hops 15 IC Plank stretches Thang 1: (55 burpees, 220 bear crawls) … Continue reading Backblast BlackOps @ Bayside 3/26/19