Pax: Banana Bread, Charolais (r), Fanny Pack (r), Glauc, Volkswagon, Shuttlecock (r)(q) Weather: a very nice 50 degrees with little wind. Training like a champion for this day included the ladder workout. I told the Pax to focus on going as hard as possible on the running, but to slow down and use good form … Continue reading Backblast #theBigKapowski @ Bayside 4/4
Come out to Bayside in the morning and workout like a champion. 5:30am @ Martha Lane Collins High School SYITG.
Our last 2 Bayside workouts have been heavy with the coupons and other toys. Tomorrow, we will switch up and focus on our legs with some Plyometrics under the portico. 5:30am @ Martha Lane Collins High School SYITG.
Maybe the weather has kept you home the past few weeks. Whatever the reason, tomorrow is a great day to get better. Come out for some coupon work. 6:00am @ Martha Lane Collins High School SYITG.
Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.Colin Powell Nothing worthwhile is easy. Come out to Bayside in the morning and put in some hard work to get better. 6:00am @ Martha Lane Collins High School SYITG.
6:00 am at Martha Lane Collins High School. Even though it is 60 degrees as I post this, it will be 30 by workout time. We don't get up for easy, ever. SYITG.