Tomorrow will be my first (and long overdue) trip out to Bayside. Figured what better way to debut at an AO than to lead the workout. I’ll be bringing one that will challenge the major muscle groups while mixing in some cardio. Coupons will be necessary and gloves will be helpful! Looking forward to it!Continue reading “Pre-blast: 7/6/21 – The Max @ Bayside”
It will be a Pickle Ball – Shuttlecock mash up Q in the morning. Come out to Bayside in the morning and see how much work the 2 of us can pile on you for 45 minutes. 5:30am @ Martha Lane Collins High School SYITG.
Bring your ruck and sand bag if you have them. If not, I have some extras. Come ready to work and bring gloves. SYITG! -Meter Maid
PAX: 6 Banana Bread Thumbtack Birdie Shuttlecock (R) Charolais Crock Pot (Q) Weather: 62 deg F, 70% RH, with a crisp breeze. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will.Continue reading “Back Blast C-A-T-S Cats, Cats, Cats 24-Aug-2019 Saturday the Max @ Bayside 06:00 Crock Pot Q”
What meal is in the Crock Pot? (Wear your favorite team’s colors tomorrow) YHC was invited to Q at Bayside by my long time friend Banana Bread. In respect of our friendship, and in respect to his love of Kentucky Wildcat basketball, this Q will be a championship winning Wildcat themed beat down. Even asContinue reading “Pre Blast C-A-T-S, Cats, Cats, Cats 24-Aug-2019 Saturday the Max @ Bayside 06:00 Crock Pot Q”
Shuttlecock on the Q at The Max. Come out and let’s get better together. We will be doing some burpees, merkins, lunges, and squats with some running thrown in just because. 6:00am @ Martha Lane Collins High School SYITG.
Shuttlecock on the Q at The Max. Come out and let’s get better together. 6:00am @ Martha Lane Collins High School SYITG.
Pax: Banana Bread, Charolais (r), Fanny Pack (r), Glauc, Volkswagon, Shuttlecock (r)(q) Weather: a very nice 50 degrees with little wind. Training like a champion for this day included the ladder workout. I told the Pax to focus on going as hard as possible on the running, but to slow down and use good formContinue reading “Backblast #theBigKapowski @ Bayside 4/4”
Come out to Bayside in the morning and workout like a champion. 5:30am @ Martha Lane Collins High School SYITG.
Our last 2 Bayside workouts have been heavy with the coupons and other toys. Tomorrow, we will switch up and focus on our legs with some Plyometrics under the portico. 5:30am @ Martha Lane Collins High School SYITG.
Maybe the weather has kept you home the past few weeks. Whatever the reason, tomorrow is a great day to get better. Come out for some coupon work. 6:00am @ Martha Lane Collins High School SYITG.
Success is the result of perfection, hard work, learning from failure, loyalty, and persistence. Colin Powell Nothing worthwhile is easy. Come out to Bayside in the morning and put in some hard work to get better. 6:00am @ Martha Lane Collins High School SYITG.
6:00 am at Martha Lane Collins High School. Even though it is 60 degrees as I post this, it will be 30 by workout time. We don’t get up for easy, ever. SYITG.