Pre-blast: 7/6/21 – The Max @ Bayside

Tomorrow will be my first (and long overdue) trip out to Bayside. Figured what better way to debut at an AO than to lead the workout. I’ll be bringing one that will challenge the major muscle groups while mixing in some cardio. Coupons will be necessary and gloves will be helpful! Looking forward to it!Continue reading “Pre-blast: 7/6/21 – The Max @ Bayside”

Back Blast C-A-T-S Cats, Cats, Cats 24-Aug-2019 Saturday the Max @ Bayside 06:00 Crock Pot Q

PAX: 6 Banana Bread Thumbtack Birdie Shuttlecock (R) Charolais Crock Pot (Q) Weather: 62 deg F, 70% RH, with a crisp breeze. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will.Continue reading “Back Blast C-A-T-S Cats, Cats, Cats 24-Aug-2019 Saturday the Max @ Bayside 06:00 Crock Pot Q”

Pre Blast C-A-T-S, Cats, Cats, Cats 24-Aug-2019 Saturday the Max @ Bayside 06:00 Crock Pot Q

What meal is in the Crock Pot? (Wear your favorite team’s colors tomorrow) YHC was invited to Q at Bayside by my long time friend Banana Bread. In respect of our friendship, and in respect to his love of Kentucky Wildcat basketball, this Q will be a championship winning Wildcat themed beat down. Even asContinue reading “Pre Blast C-A-T-S, Cats, Cats, Cats 24-Aug-2019 Saturday the Max @ Bayside 06:00 Crock Pot Q”

Backblast #theBigKapowski @ Bayside 4/4

Pax: Banana Bread, Charolais (r), Fanny Pack (r), Glauc, Volkswagon, Shuttlecock (r)(q) Weather: a very nice 50 degrees with little wind. Training like a champion for this day included the ladder workout. I told the Pax to focus on going as hard as possible on the running, but to slow down and use good formContinue reading “Backblast #theBigKapowski @ Bayside 4/4”