F3 Dads Back Blast 12-Jun-2019 Wednesday #F3Dads #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q

Weather: 72 deg F, bright overhead, but looming clouds in the distance. Just a light breeze. PAX: 37, including 6 FNG's (!) Jack Jack (FNG 2.0) Goooooal Blaze (FNG 2.0) Alexa Echo Minnow Gilligan Woody Pegasus (FNG 2.0) Cowboy Justify Whoopi Red Ryder Amelia Meter Maid Petunia Parking Ticket Aquaman The Boot Eleven Big Bird … Continue reading F3 Dads Back Blast 12-Jun-2019 Wednesday #F3Dads #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q

F3 Dads Pre Blast 12-Jun-2019 Wednesday #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q

How fast are your feet? It's speed and agility day at this edition of F3Dads. We will work the agility ladder and mix in some station work. We will also use those fast feet to trace the alphabet. Bring out your 2.0's (sons & daughters) at 7:00 pm to theCounty for a 30 minute workout. … Continue reading F3 Dads Pre Blast 12-Jun-2019 Wednesday #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q

*County 1 year Anniversary* Back Blast 5-Jun-2019 Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q

T-claps to the initial PAX of the county AO, planted one year ago today. Many of you have had a positive impact on me, and I aspire to reciprocate. Here's to many more... Weather: 69 deg F, intermittent breeze. We had a sprinkle of rain on the windshield when we departed, but there was much … Continue reading *County 1 year Anniversary* Back Blast 5-Jun-2019 Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q

Pre Blast 5-Jun-2019 Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q

What meal is in the Crock Pot? Come to the Heavy tomorrow at the County and spend some time under the (Olympic) bar. I'll bring the barbell, you bring the rucks and dumb bells. Extra Credit if you wear your ruck the whole time. We won't do many reps... but we'll do them EMOM. Come … Continue reading Pre Blast 5-Jun-2019 Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q

Back Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q

Weather: 65 deg F, dry, consistent breeze. Even for Crock Pot this was shorts & T shirt weather. PAX: 10 Amelia Kimble Big Bird Seabiscuit Cowboy Bulletin (R) Alexa Gilligan FNG - Gremlin (Welcome!) Crock Pot (Q) Disclaimer/FNG welcome Warm Up: We started with a Capri lap around the school and chapel, stopping to grab 2 … Continue reading Back Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q

Pre Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q

What meal is in the Crock Pot? If you've never attended a HEAVY, come to this one! It'll be perfect for a first timer at the Heavy. You DON'T need to bring your own weights, we'll use coupons (2 per PAX). This meal will be You vs. You. Tabata intervals of work & rest will … Continue reading Pre Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q

Back Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q

As YHC was unloading gear from last Wednesday's HEAVY, a quick check of the Q calendar yielded an open spot for today. A quick slack post asked the county PAX if there were any qualms with a shameless rinse and repeat of the Redneck Tractor Pull weinke. Responses varied from a 'muscles' emoji to an … Continue reading Back Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q