PAX: 7 Bulletin (R) Pelican Gisele Alexa Wildflower Backflop Crock Pot (Q) Weather: 68 deg F, 87% RH. Muggy. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely … Continue reading Back Blast Circle of Coupons 21-Aug-2019 Wednesday the Foundry (Heavy) at the County Crock Pot Q
What meal is in the Crock Pot? If you're new to a "heavy" workout, tomorrow's Foundry at the County is where you need to be. All coupons, all morning. Full body. No running. Bring gloves, but no gear. 100% you vs. you. Your excuses are now gone. How about that?
PAX: 14 Pew Pew Blart Grizzly Jerry Maguire (R) Ashley Airplane Scratch-N-Dent Cowboy Peach Dutch Oven Meter Maid Red Wagon Mama's Boy Crock Pot Weather: 68 deg F, 81% RH, slight breeze. Due to Fungi's efforts in planting a starfish location, he offered up his spot as today's Q. at the County. YHC and Airplane … Continue reading Back Blast “Whom Shall I Send?” 15-Aug-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q
What meal is in the Crock Pot? Airplane and I both want the Q at the Agony tomorrow. We'll play rock, paper, scissors in a best of 3 series. Winner gets the Q, loser does burpees. Here's how it will go: 1. I'll win the roshambo, likely in the first 2 throws. 2. I'll grab … Continue reading Pre Blast 14-Aug-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q
This will be simple (not easy) body-weight strength partner work. Bring a vest or ruck if you are feeling extra. Be careful to lean into your partner and not the reps. It will be easy to get beat up by the number if you are not encouraging and pushing each other. #IronSharpensIron Never sacrifice full range … Continue reading Pre Blast: Grizzly VQ at the Foundry Heavy – Aug 14, 2019
Welcome to Q School at the Loco. This is F3. The first F is fitness, the physical training of your body. This is referred to as the magnet that attracts new recruits into the group. The second F is fellowship, the glue used to bond us together in community together. The third F is faith, … Continue reading Back Blast “Back to Q School” 6-Aug-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q
What meal is in the Crock Pot? No paper and pencils needed, but we're going back to (Q) school. At tomorrow's Loco at the County we will review the Mission, Core Principles, and Credo of F3. We will also discuss different exercises, do demonstrations, and share best practices for Q'ing an effective workout. Part of … Continue reading Pre Blast “Back to Q School” 6-Aug-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q