Back Blast 3-Jan-2020 Friday BlackOps at Long Run Park 05:00 Crock Pot Q

PAX: 6 Huggies Squid Mr. Hat Meter Maid Uncle Sam (R) Weather: 49 degrees, consistent rain. It pretended to do a downpour, but then backed off again. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarilyContinue reading “Back Blast 3-Jan-2020 Friday BlackOps at Long Run Park 05:00 Crock Pot Q”

Back Blast 2-Jan-2020 Thursday Cloverfield at the Garden 05:30 Crock Pot Q

PAX: 8 Nice and Slow Captain Crunchberry Jolly Rancher Iceman (R) Domino Nino Gypsy Crock Pot (Q) Weather: 40 deg F, still air (but that may have been because we stayed tight to the building) Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely aContinue reading “Back Blast 2-Jan-2020 Thursday Cloverfield at the Garden 05:30 Crock Pot Q”

Pre Blast 3-Jan-2020 Friday BlackOps at Long Run Park 05:00 Crock Pot Q

What meal is in the Crock Pot? Look, I’ll be honest… I’m not a NASCAR fan per se, but I deeply respect the engineering marvel that is a NASCAR. Engineering a vehicle that can do what they do, with the accelerations they demand, as light as they are, and the ability to survive the impactsContinue reading “Pre Blast 3-Jan-2020 Friday BlackOps at Long Run Park 05:00 Crock Pot Q”

Pre Blast 2-Jan-2020 Thursday Cloverfield at the Garden 05:30 Crock Pot Q

What meal is in the Crock Pot? Look ma’, no hands! When Crock Pot makes the PAX do exercises a different (but very specific) way, will the Garden crew be discouraged? Or strong? Bring gloves for coupons. Bring shoes for running the hill of stolen souls. Hold on tight, tomorrow is you vs. you, butContinue reading “Pre Blast 2-Jan-2020 Thursday Cloverfield at the Garden 05:30 Crock Pot Q”

Back Blast 30-Dec-2019 Monday Big Mo at Vets 05:30 Crock Pot Q

PAX: 6 McAfee Plumb Bob Diablo Worm Kilo Crock Pot (Q) Weather: 46 deg F, raining constantly in a biting, consistent wind. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will.Continue reading “Back Blast 30-Dec-2019 Monday Big Mo at Vets 05:30 Crock Pot Q”

Pre Blast 30-Dec-2019 Monday Big Mo at Vets 05:30 Crock Pot Q

What meal is in the Crock Pot? It’s the last Big Mo of the year. While it’s still 2019, let’s make some Mo-mentum before 2020 starts. If you want some Mo, come get some Mo tomorrow. Maybe Worm has Mo jokes than me, maybe no. If you look carefully there’s a Mo in Worm. I’ll stopContinue reading “Pre Blast 30-Dec-2019 Monday Big Mo at Vets 05:30 Crock Pot Q”

Back Blast “Building” 19-Dec-2019 BlackOps Pewee Valley Fire Department 05:30 Crock Pot Q

PAX: 5 Leprechaun Captain Crunchberry Abacus Fungi Crock Pot (Q) Weather: 19 deg F, 75% RH Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a highContinue reading “Back Blast “Building” 19-Dec-2019 BlackOps Pewee Valley Fire Department 05:30 Crock Pot Q”

Back Blast for 17-Dec-2019 the Loco at the County w/Flip Flop VQ.

It all started with a wet and cold greeting for everyone at the basketball goals. This is where I did my intro and disclaimer. Mosey around the parking lot to the area of Thang 1 for COP. Temp was 31 degrees and just between rain/snow showers. 21 PAX: Kimble, Fungi, Pelican, Cratchit, Uncle Sam (R),Continue reading “Back Blast for 17-Dec-2019 the Loco at the County w/Flip Flop VQ.”

Pre Blast “Building” 19-Dec-2019 BlackOps Pewee Valley Fire Department 05:30 Crock Pot Q

What meal is in the Crock Pot? Raise your hand if you played with Lego as a kid? I sure did. Tomorrow at the Firehouse let’s skip the workout and build with Lego bricks. Actually, let’s build with coupons. It’s basically the same thing. Bring gloves, we’re building pyramids by dragging, lifting, carrying, and stackingContinue reading “Pre Blast “Building” 19-Dec-2019 BlackOps Pewee Valley Fire Department 05:30 Crock Pot Q”

Back Blast “sdrawkcaB” 12-Dec-2019 Thursday Big Kapowksi at Bayside 05:30 Crock Pot Q

PAX: 6 Schotzie Charolais Birdie Shuttlecock (R) Sadie Crock Pot (Q) Weather: cold enough that Birdie had full sleeves and an ear warmer head band. 27 deg F. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are hereContinue reading “Back Blast “sdrawkcaB” 12-Dec-2019 Thursday Big Kapowksi at Bayside 05:30 Crock Pot Q”

Back Blast 19-Nov-2019 the Loco at the County 05:30 Jerry MaGuire VQ

PAX: 15 Brown Water Scratch-N-Dent My Pleasure Red Card Valdez Wildflower Flip Flop Peach Gisele Pelican Uncle Sam (R) Gilligan Pew Pew Crock Pot Jerry MaGuire (R) (VQ) Weather: 35 deg F, a little damp everywhere. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merelyContinue reading “Back Blast 19-Nov-2019 the Loco at the County 05:30 Jerry MaGuire VQ”

Pre Blast 19-Nov-2019 the Loco at the County 05:30 Jerry MaGuire VQ

You may think that my VQ will be nice and easy… but you’re wrong. It won’t even be easy for the guy using the discount coupon. For tomorrow’s Loco you’ll be on the playground and in the parking lot. Bring gloves. After 45 minutes of this workout, you’ll beg for mercy. All I will sayContinue reading “Pre Blast 19-Nov-2019 the Loco at the County 05:30 Jerry MaGuire VQ”

Back Blast 31-Oct-2019 Trick-or-Treat: the Agony at the County 05:30 Crock Pot Q

Happy Halloween. Since YHC has small children and lives in a subdivision, trick or treating is on our calendar. As is per the usual, YHC modified that idea as required to craft today’s workout. PAX: 11 Bulletin (R) Holy Roller (R) Big Bird Mama’s Boy Carlton Cratchit Pelican Golden Boot (FNG, welcome!) Catfish Dauber CrockContinue reading “Back Blast 31-Oct-2019 Trick-or-Treat: the Agony at the County 05:30 Crock Pot Q”

Pre Blast 31-Oct-2019 Trick or Treat: Agony Edition Thursday the Agony at the County 05:30 Crock Pot Q

What meal is in the Crock Pot? Trick or treat PAX, and that’s what you’ll get tomorrow. Work through the super set, then go trick-or-treating. If you get a ‘treat’, you go back for another round. If you get a ‘trick’, it’s punishment coupon work for you (sucka). The PAX that makes it through theContinue reading “Pre Blast 31-Oct-2019 Trick or Treat: Agony Edition Thursday the Agony at the County 05:30 Crock Pot Q”

Back Blast BlackOps F3 Dads 23-Oct-2019 Wednesday at the County 18:30 Crock Pot, Zeus, and Luigi Co-Q

PAX: 9 Brown Water Iron Arrow (FNG) Limestone Radar Kimble Gerber (FNG) Luigi (Co-Q) Zeus (Co-Q) Crock Pot (Co-Q) Weather: 63 deg F, light breeze Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on yourContinue reading “Back Blast BlackOps F3 Dads 23-Oct-2019 Wednesday at the County 18:30 Crock Pot, Zeus, and Luigi Co-Q”

Pre Blast BlackOps F3 Dads 23-Oct-2019 Wednesday at the County 18:30 Crock Pot, Zeus, & Luigi Co-Q

What meal is in the Crock Pot? Just like an awesome kid’s book, tomorrow’s workout will be a “choose your own adventure”. PAX and Shorties (2.0’s) will choose their stations all along the way. Then we will talk about the importance of making good choices. Come out to the County at 6:30 pm for aContinue reading “Pre Blast BlackOps F3 Dads 23-Oct-2019 Wednesday at the County 18:30 Crock Pot, Zeus, & Luigi Co-Q”

Back Blast “Overcome Obstacles” 10-Oct-2019 Thursday Pewee Valley Fire Department BlackOps 05:30 Crock Pot Q

PAX: 9 (which was fabulous for a 45 minute 3-man weave… cha-ching!) Brown Water Uncle Sam (R) Gisele Abacus Captain Crunchberry Powder Coat Flip Flop Cratchit Crock Pot (Q) Weather: 51 deg F, 98% RH, intermittent puffs of breeze. Disclaimer YHC is not a professional, nor has he received any certification or training. Everything QContinue reading “Back Blast “Overcome Obstacles” 10-Oct-2019 Thursday Pewee Valley Fire Department BlackOps 05:30 Crock Pot Q”

Pre Blast “Overcome Obstacles” 10-Oct-2019 Thursday Pewee Valley Fire Department BlackOps 05:30 Crock Pot Q

What meal is in the Crock Pot? At this week’s Pewee Valley FD BlackOps we will operate in multiple 3-man weave teams for the entirety of the workout. Expect lots of AMRAP exercises. Also expect to bust through obstacles (pick up a coupon) every time you find one on your path between A and B.Continue reading “Pre Blast “Overcome Obstacles” 10-Oct-2019 Thursday Pewee Valley Fire Department BlackOps 05:30 Crock Pot Q”

*Combined* Back Blast Stacking Blocks 25-Sep-2019 Wednesday the Foundry at the County 05:30 Crock Pot Q AND IronPAX Challenge BlackOps at the County Cochran Q

PAX: 11 Gilligan Alexa Jolly Rancher Jewel Bulletin (R) Cardigan Gisele Pelican Brown Water Peach Crock Pot (Q) PAX who broke off for IronPAX Challenge BlackOps at the County: 5 Fergie Pork Chop Dauber WILDflower Cochran (Q) Weather: 57 deg F, 75% RH, slight breeze. Once we were moving, it was the perfect temp. Disclaimer/FNGContinue reading “*Combined* Back Blast Stacking Blocks 25-Sep-2019 Wednesday the Foundry at the County 05:30 Crock Pot Q AND IronPAX Challenge BlackOps at the County Cochran Q”

Pre Blast Stacking Blocks 25-Sep-2019 Wednesday the Foundry at the County 05:30 Crock Pot Q

What meal is in the Crock Pot? Tomorrow at the Foundry we will make use of the beautiful and sturdy new staircase built on the far side of the school. Expect to have a coupon (or two) in your control as we traverse the steps time and time again. We will stack ’em at theContinue reading “Pre Blast Stacking Blocks 25-Sep-2019 Wednesday the Foundry at the County 05:30 Crock Pot Q”

Back Blast 19-Sep-2019 Thursday BlackOps at Pewee Valley Fire Department 05:30 Crock Pot Q

PAX: 6 Abacus Dauber Gisele Iceman (R) Fungi Crock Pot (Q) Weather: 65 deg F, 76% RH, still air Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likelyContinue reading “Back Blast 19-Sep-2019 Thursday BlackOps at Pewee Valley Fire Department 05:30 Crock Pot Q”

Pre Blast 19-Sep-2019 Thursday BlackOps at Pewee Valley Fire Department 05:30 Crock Pot Q

What meal is in the Crock Pot? Fungi made a coupon delivery to the Pewee Valley FD this week. I initially told him we would sweat on them some, but after doing IronPax week 3 today I’m gonna’ hit him with an I-O-U on that promise. This week’s workout at the Fire Department will mostlyContinue reading “Pre Blast 19-Sep-2019 Thursday BlackOps at Pewee Valley Fire Department 05:30 Crock Pot Q”

Back Blast 2-Sept-2019 Monday BlackOps at the County 06:00 Crock Pot Q

This Back Blast will parallel the workout itself. No glamour, no fun, all business. We showed up, got loose, hammered out IronPax 2019 week 1, then shut it down. Fungi gets the hat tip for setting up some cones to make the 10 yard increments more visible. He also spotted us with the timer thatContinue reading “Back Blast 2-Sept-2019 Monday BlackOps at the County 06:00 Crock Pot Q”

Back Blast C-A-T-S Cats, Cats, Cats 24-Aug-2019 Saturday the Max @ Bayside 06:00 Crock Pot Q

PAX: 6 Banana Bread Thumbtack Birdie Shuttlecock (R) Charolais Crock Pot (Q) Weather: 62 deg F, 70% RH, with a crisp breeze. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will.Continue reading “Back Blast C-A-T-S Cats, Cats, Cats 24-Aug-2019 Saturday the Max @ Bayside 06:00 Crock Pot Q”

Pre Blast C-A-T-S, Cats, Cats, Cats 24-Aug-2019 Saturday the Max @ Bayside 06:00 Crock Pot Q

What meal is in the Crock Pot? (Wear your favorite team’s colors tomorrow) YHC was invited to Q at Bayside by my long time friend Banana Bread. In respect of our friendship, and in respect to his love of Kentucky Wildcat basketball, this Q will be a championship winning Wildcat themed beat down. Even asContinue reading “Pre Blast C-A-T-S, Cats, Cats, Cats 24-Aug-2019 Saturday the Max @ Bayside 06:00 Crock Pot Q”

Back Blast Circle of Coupons 21-Aug-2019 Wednesday the Foundry (Heavy) at the County Crock Pot Q

PAX: 7 Bulletin (R) Pelican Gisele Alexa Wildflower Backflop Crock Pot (Q) Weather: 68 deg F, 87% RH. Muggy. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likelyContinue reading “Back Blast Circle of Coupons 21-Aug-2019 Wednesday the Foundry (Heavy) at the County Crock Pot Q”

Back Blast “Whom Shall I Send?” 15-Aug-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q

PAX: 14 Pew Pew Blart Grizzly Jerry Maguire (R) Ashley Airplane Scratch-N-Dent Cowboy Peach Dutch Oven Meter Maid Red Wagon Mama’s Boy Crock Pot Weather: 68 deg F, 81% RH, slight breeze. Due to Fungi’s efforts in planting a starfish location, he offered up his spot as today’s Q. at the County. YHC and AirplaneContinue reading “Back Blast “Whom Shall I Send?” 15-Aug-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q”