Back Blast “Memory Games” 29-Jul-2020 the Blender at the Mutt Wednesday 05:30 Crock Pot Q

PAX: 12BackdraftBuschhhhhFridgeFleaPlumb BobDojoLeft EyeFall Guy (R)DigiornoZimaTin CupCrock Pot (Q) Weather: 70 deg, low humidity. The weather was refreshing compared to that of the past 14 days. DisclaimerYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on yourContinue reading “Back Blast “Memory Games” 29-Jul-2020 the Blender at the Mutt Wednesday 05:30 Crock Pot Q”

Pre Blast 30-Jul-2020 Thursday the Agony at the County 05:30 Crock Pot Q

What meal is in the Crock Pot? Tomorrow’s workout is aptly named. The Agony will be what happens to your ears as I make my attempt at taking Dauber’s title of “Worst Workout Playlist” by featuring the great(?) artist Parry Gripp. I expect at least one of these songs to be stuck in your headContinue reading “Pre Blast 30-Jul-2020 Thursday the Agony at the County 05:30 Crock Pot Q”

Pre Blast 29-Jul-2020 the Blender at the Mutt 05:30 Crock Pot Q

What meal is in the Crock Pot? Since the Mutt men are such awesome, handsome, & scholarly men (at least Old Bay is… the rest of you are TBD), we will play a memory game (a knock-off version of course) tomorrow at the Blender. PAX will rotate playing some memory while everyone else lifts couponsContinue reading “Pre Blast 29-Jul-2020 the Blender at the Mutt 05:30 Crock Pot Q”

Back Blast “Diamonds are Forever” 23-Jul-2020 Thursday Big Kapowski at Bayside 05:30 Crock Pot Q

PAX: 8Charolais (R)Firing PinSluggerBirdieAir SupplySchotzieSadieCrock Pot (Q)Weather: 72 deg F, the rain held off until just after COTDisclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a highContinue reading “Back Blast “Diamonds are Forever” 23-Jul-2020 Thursday Big Kapowski at Bayside 05:30 Crock Pot Q”

Pre Blast “Diamonds are Forever” 23-Jul-2020 Thursday Big Kapowski at Bayside 05:30 Crock Pot Q

What meal is in the Crock Pot? Most diamonds are expensive, these will be free. Most diamonds are put on display, these will be in the dark. Most diamonds yield smiles, these will yield sweat. Most diamonds are a celebration, these will be a punishment. Most diamonds never actually matter. These have the ability toContinue reading “Pre Blast “Diamonds are Forever” 23-Jul-2020 Thursday Big Kapowski at Bayside 05:30 Crock Pot Q”

Back Blast “Road Kill” 9-Jul-2020 Thursday the Inferno at the Station 05:30 Crock Pot Q

Animals and roads seldom mix well. In the vast majority of (witnessed) cases, the animals are doing one of two things: lying still or moving fast. We attempted to SAFELY recreate that scenario today. PAX were the animals either staying still or moving fast. Foley Ave was the street that would be our venue. PAX:Continue reading “Back Blast “Road Kill” 9-Jul-2020 Thursday the Inferno at the Station 05:30 Crock Pot Q”

Pre Blast “Road Kill” 9-Jul-2020 Thursday the Inferno at the Station 05:30 Crock Pot Q

What meal is in the Crock Pot?In an attempt to create a workout analogy of ‘road kill’ (as safely as possible), expect to spend time either lying still or running for your life during the Inferno tomorrow. If done properly we should all feel like we got run over by a fire truck without actuallyContinue reading “Pre Blast “Road Kill” 9-Jul-2020 Thursday the Inferno at the Station 05:30 Crock Pot Q”

Back Blast 30-Jun-2020 “Old School County Day” at the Loco at the County Airplane & Abacus Co-Q

The basics: PAX: 24 Storm Trooper, Big Bird, Catfish, Double Down (R), Cochran, Fungi, Crock Pot, Captain Crunchberry, Mama’s Boy, Tidwell, Fezziwig (FNG – welcome), Cratchit, Little Jerry (R), Hush Puppy, Ashley, Asian Zing (R), Stick Up, Ladybird (R), Le Pew, Worm, Jolly Rancher, Boozer, Airplane (Q), Abacus (Q) PAX moseyed the long way toContinue reading “Back Blast 30-Jun-2020 “Old School County Day” at the Loco at the County Airplane & Abacus Co-Q”

Back Blast “Stay in Your Lane” 1-Jul-2020 the Foundry at the County 05:30 Crock Pot Q

Stay in your lane. We lined up on the exposed aggregate sidewalk facing the main parking lot in the ‘short’ direction. Each PAX picked a lane where they would do their ‘down and back carries’. PAX: 6WildflowerHushpuppy (or is it properly spelled “Hush Puppy”?)BackflopHoly Roller (R)Launch Pad (R)Crock Pot (Q) Weather:72 deg F, 90+% RH,Continue reading “Back Blast “Stay in Your Lane” 1-Jul-2020 the Foundry at the County 05:30 Crock Pot Q”

Pre Blast 1-Jul-2020 the Foundry at the County 05:30 Crock Pot Q

What meal is in the Crock Pot? Bring a coupon and some gloves to the Foundry tomorrow. Meet at the basketball hoop. Prepare to ‘stay in your lane’ as we lift, then carry those coupons. Lift, then carry. Lift, then carry. Got it? We will be generously spread out across the main lot, doing downContinue reading “Pre Blast 1-Jul-2020 the Foundry at the County 05:30 Crock Pot Q”

Back Blast 27-Jun-2020 Saturday the Nest at the County Cratchit & Crock Pot Birthday Extravaganza Co-Q

YHC was an innocent bystander of a mid-June group text message from Cratchit saying he was anticipating an epic three weekend gauntlet. The first weekend had Father’s Day, the second, his birthday, and the third, Independence Day. YHC is slower than most, so I gave him a virtual fist bump. At that same time, IContinue reading “Back Blast 27-Jun-2020 Saturday the Nest at the County Cratchit & Crock Pot Birthday Extravaganza Co-Q”

Pre Blast 27-Jun-2020 Saturday the Nest at the County Cratchit & Crock Pot’s Birthday Extravaganza (Co-Q)

A big bucket of birthday Co-Q joy will be on full display tomorrow, featuring Cratchit and yours truly at the Nest. This workout is 2.0 friendly (so bring them). No coupons. Wear gloves. Moderate running. Fun and games. Your attendance is expected. Gifts are discouraged. Actually… as I think about it… the only gifts weContinue reading “Pre Blast 27-Jun-2020 Saturday the Nest at the County Cratchit & Crock Pot’s Birthday Extravaganza (Co-Q)”

Back Blast 7-Apr-2020 Tuesday “VirtuaLoco” BlackOps in the Mist (Virtual workout via Zoom) 05:30 Crock Pot Q

PAX:14 Tin Cup SweeTart Holy Roller (R) Focker Handbook Potter Stick Up Russdiculous Squid Airball Banana Bread Eto OJ Crock Pot (Q) Weather: 55 deg F, 90% RH. It was cool but humid, easy to work up a good sweat. Disclaimer YHC is not a professional, nor has he received any certification or training. EverythingContinue reading “Back Blast 7-Apr-2020 Tuesday “VirtuaLoco” BlackOps in the Mist (Virtual workout via Zoom) 05:30 Crock Pot Q”

Pre Blast 7-Apr-2020 Tuesday “VirtuaLoco” BlackOps in the Mist (Virtual workout via Zoom) 05:30 Crock Pot Q

What meal is in the (virtual) Crock Pot? Try out your first (or twelfth) virtual workout tomorrow. If you feel weird about a virtual workout, challenge yourself and try something new. No running, no coupons needed. We will be doing some timed rounds of different exercises for full body workout. YHC recommends gloves. If youContinue reading “Pre Blast 7-Apr-2020 Tuesday “VirtuaLoco” BlackOps in the Mist (Virtual workout via Zoom) 05:30 Crock Pot Q”

Back Blast 31-March-2020 Tuesday “VirtuaLoco” BlackOps in the Mist (Virtual workout via Zoom) 05:30 Crock Pot Q

PAX: 14 Loco Handbook Holy Roller (R) Focker Tin Cup Duplo McAfee Squid Tron Aerobie (R) Plumb Bob Russdiculous Remote (FNG – Welcome!) Crock Pot (Q) Weather: 45 deg F, 70% RH Disclaimer YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You asContinue reading “Back Blast 31-March-2020 Tuesday “VirtuaLoco” BlackOps in the Mist (Virtual workout via Zoom) 05:30 Crock Pot Q”

Pre Blast 31-March-2020 Tuesday “VirtuaLoco” BlackOps in the Mist (Virtual workout via Zoom) 05:30 Crock Pot Q

What meal is in the (virtual) Crock Pot? For those of you who haven’t yet tried out a virtual, Zoom-based remote workout, tomorrow is your chance. We won’t run, you don’t need a coupon. If you have a 6′ x 6′ spot to move, you’re good to go. This one will be tailor-made for yourContinue reading “Pre Blast 31-March-2020 Tuesday “VirtuaLoco” BlackOps in the Mist (Virtual workout via Zoom) 05:30 Crock Pot Q”

Pre Blast Tuesday 11-Feb-2020 the Loco at the County 05:30 Asian Zing (VQ)

Aloha! I celebrated my 21st wedding anniversary yesterday, so come on out to my VQ at the County tomorrow for a tropical retreat. Just kidding… it won’t be tropical. It also won’t be a retreat. Come prepared to do 21 reps of my favorite upper, lower, and core exercises tomorrow. Asian Zing is bringing somethingContinue reading “Pre Blast Tuesday 11-Feb-2020 the Loco at the County 05:30 Asian Zing (VQ)”

Back Blast “Follow the Leader” 30-Jan-2020 Thursday the Inferno at the Station 05:30 Crock Pot Q

PAX: 11 Fungi Gisele Cratchit Brown Water Kimble Captain Crunchberry Bulletin (R) Backflop Wildflower OJ Crock Pot (Q) Weather: 31 deg F, 84% RH, no breeze. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily onContinue reading “Back Blast “Follow the Leader” 30-Jan-2020 Thursday the Inferno at the Station 05:30 Crock Pot Q”

Pre Blast “Follow the Leader” 30-Jan-2020 Thursday BlackOps at Pewee Valley Fire Department 05:30 Crock Pot Q

What meal is in the Crock Pot? Tomorrow at the PVFD BlackOps we will play ‘Follow the Leader’, but it will be no day for children. We will line up coupons then proceed to go over, under, and around them. We will do this by alternating intervals of strength and agility. We’ll move every muscleContinue reading “Pre Blast “Follow the Leader” 30-Jan-2020 Thursday BlackOps at Pewee Valley Fire Department 05:30 Crock Pot Q”

Back Blast 3-Jan-2020 Friday BlackOps at Long Run Park 05:00 Crock Pot Q

PAX: 6 Huggies Squid Mr. Hat Meter Maid Uncle Sam (R) Weather: 49 degrees, consistent rain. It pretended to do a downpour, but then backed off again. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarilyContinue reading “Back Blast 3-Jan-2020 Friday BlackOps at Long Run Park 05:00 Crock Pot Q”

Back Blast 2-Jan-2020 Thursday Cloverfield at the Garden 05:30 Crock Pot Q

PAX: 8 Nice and Slow Captain Crunchberry Jolly Rancher Iceman (R) Domino Nino Gypsy Crock Pot (Q) Weather: 40 deg F, still air (but that may have been because we stayed tight to the building) Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely aContinue reading “Back Blast 2-Jan-2020 Thursday Cloverfield at the Garden 05:30 Crock Pot Q”

Pre Blast 3-Jan-2020 Friday BlackOps at Long Run Park 05:00 Crock Pot Q

What meal is in the Crock Pot? Look, I’ll be honest… I’m not a NASCAR fan per se, but I deeply respect the engineering marvel that is a NASCAR. Engineering a vehicle that can do what they do, with the accelerations they demand, as light as they are, and the ability to survive the impactsContinue reading “Pre Blast 3-Jan-2020 Friday BlackOps at Long Run Park 05:00 Crock Pot Q”

Pre Blast 2-Jan-2020 Thursday Cloverfield at the Garden 05:30 Crock Pot Q

What meal is in the Crock Pot? Look ma’, no hands! When Crock Pot makes the PAX do exercises a different (but very specific) way, will the Garden crew be discouraged? Or strong? Bring gloves for coupons. Bring shoes for running the hill of stolen souls. Hold on tight, tomorrow is you vs. you, butContinue reading “Pre Blast 2-Jan-2020 Thursday Cloverfield at the Garden 05:30 Crock Pot Q”

Back Blast 30-Dec-2019 Monday Big Mo at Vets 05:30 Crock Pot Q

PAX: 6 McAfee Plumb Bob Diablo Worm Kilo Crock Pot (Q) Weather: 46 deg F, raining constantly in a biting, consistent wind. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will.Continue reading “Back Blast 30-Dec-2019 Monday Big Mo at Vets 05:30 Crock Pot Q”

Pre Blast 30-Dec-2019 Monday Big Mo at Vets 05:30 Crock Pot Q

What meal is in the Crock Pot? It’s the last Big Mo of the year. While it’s still 2019, let’s make some Mo-mentum before 2020 starts. If you want some Mo, come get some Mo tomorrow. Maybe Worm has Mo jokes than me, maybe no. If you look carefully there’s a Mo in Worm. I’ll stopContinue reading “Pre Blast 30-Dec-2019 Monday Big Mo at Vets 05:30 Crock Pot Q”

Back Blast “Building” 19-Dec-2019 BlackOps Pewee Valley Fire Department 05:30 Crock Pot Q

PAX: 5 Leprechaun Captain Crunchberry Abacus Fungi Crock Pot (Q) Weather: 19 deg F, 75% RH Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a highContinue reading “Back Blast “Building” 19-Dec-2019 BlackOps Pewee Valley Fire Department 05:30 Crock Pot Q”

Back Blast for 17-Dec-2019 the Loco at the County w/Flip Flop VQ.

It all started with a wet and cold greeting for everyone at the basketball goals. This is where I did my intro and disclaimer. Mosey around the parking lot to the area of Thang 1 for COP. Temp was 31 degrees and just between rain/snow showers. 21 PAX: Kimble, Fungi, Pelican, Cratchit, Uncle Sam (R),Continue reading “Back Blast for 17-Dec-2019 the Loco at the County w/Flip Flop VQ.”

Pre Blast “Building” 19-Dec-2019 BlackOps Pewee Valley Fire Department 05:30 Crock Pot Q

What meal is in the Crock Pot? Raise your hand if you played with Lego as a kid? I sure did. Tomorrow at the Firehouse let’s skip the workout and build with Lego bricks. Actually, let’s build with coupons. It’s basically the same thing. Bring gloves, we’re building pyramids by dragging, lifting, carrying, and stackingContinue reading “Pre Blast “Building” 19-Dec-2019 BlackOps Pewee Valley Fire Department 05:30 Crock Pot Q”

Back Blast “sdrawkcaB” 12-Dec-2019 Thursday Big Kapowksi at Bayside 05:30 Crock Pot Q

PAX: 6 Schotzie Charolais Birdie Shuttlecock (R) Sadie Crock Pot (Q) Weather: cold enough that Birdie had full sleeves and an ear warmer head band. 27 deg F. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are hereContinue reading “Back Blast “sdrawkcaB” 12-Dec-2019 Thursday Big Kapowksi at Bayside 05:30 Crock Pot Q”