Pre Blast 7-Jun-2022 Tuesday the Loco at the County 05:30 Crock Pot Q

What meal is in the Crock Pot?

That’s right gentlemen, Crock Pot returns to the gloom tomorrow with the Loco Q. Bring a coupon. The workout will likely be timed intervals for AMRAP. Translation: If you’re like me, and haven’t been in the gloom for a while, this workout will keep us together whether you get 10 reps or 100.

Come see if YHC can still recall how to count. (I can obviously still write a Pre Blast, which is better than most of you schmucks. SYITG.)

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