#bayside – F3 Louisville

12.2.21 WHAT?!! Pre Blast-Big Kapowski @ Bayside: BigBird Q

Didn’t you use to love those days in school when you could look forward to a field trip?And you knew it was going to be an all day affair because you had to pack your lunch in a brown paper bag. Well tomorrow is going to be nothing like that. School will be in sessionContinue reading “12.2.21 WHAT?!! Pre Blast-Big Kapowski @ Bayside: BigBird Q”

Pre-blast: 7/6/21 – The Max @ Bayside

Tomorrow will be my first (and long overdue) trip out to Bayside. Figured what better way to debut at an AO than to lead the workout. I’ll be bringing one that will challenge the major muscle groups while mixing in some cardio. Coupons will be necessary and gloves will be helpful! Looking forward to it!Continue reading “Pre-blast: 7/6/21 – The Max @ Bayside”

BB- Bayside 3/13/21 – Meter Maid Q

For those that haven’t been out to Bayside, it is the anti-Abyss. It has plenty of lighting. When I got up this morning, the temperature showed 43 degrees but the wind chill was much lower. I had designed a workout to celebrate Jack Harlow’s 22nd birthday which was today. When I looked up some otherContinue reading “BB- Bayside 3/13/21 – Meter Maid Q”

3.2.21-BB: The MAX @ Bayside-BigBird Q

I love Bayside for a number of reasons. One of which is the drive to get there. Yes, you read that right. I do appreciate the time with myself, reflecting on the day prior and mentally preparing for the day ahead, to include the beat down that would be forthcoming. Now, I have a tendencyContinue reading “3.2.21-BB: The MAX @ Bayside-BigBird Q”

BB- 1-28-2021 Pickleball Q @Kapowski @Bayside

“Those times when you get up early and work hard. Those times when you stay up late and work hard. Those times when you don’t feel like working, you’re too tired, you don’t want to push yourself, but you do it anyway. That is actually the dream.” – Kobe Bryant There was no better morningContinue reading “BB- 1-28-2021 Pickleball Q @Kapowski @Bayside”

BackBlast #bayside V-Q 12-3-20

With great honor and pride I write my first backblast! It was a pleasure to lead this group of 12 HIMS who were willing to brave the cold temps this morning to follow me for a total of 13 PAX. Special shout out to the guys who used a full tank of fuel to getContinue reading “BackBlast #bayside V-Q 12-3-20”

06/06/20 Slide Rule VQ PB F-I-R-E!@The Max- Bayside

You know how it goes the new kids come in and ruin everything. Like how the New Class at Bayside caught The Max on fire. Let’s just say that is what we have in store for tomorrow at 6 AM… Our muscles and lungs will be crying like Screech when the fire is finally putContinue reading “06/06/20 Slide Rule VQ PB F-I-R-E!@The Max- Bayside”