PB 10/21/2021 Slide Rule Q – The Big Kapowski

All, Tomorrow @5:30 AM. we will have a bench warming session at Bayside. This is what you do to work as hard as those in the game, until you get your big break. No coupon needed Gloves unnecessary. Bring your competitive spirit so that you can earn a participation trophy by the time we areContinue reading “PB 10/21/2021 Slide Rule Q – The Big Kapowski”

9/9/21 PB IPC W1 The Big Kapowski @ Bayside

Exquisite weather conditions for IPC W1: Feels Like 56°; Wind W 3 mph; Humidity 86%; UV Index 0 of 10 No need for sunscreen Just like my flight with Southwest this weekend we will offer a modified service but in this case with the real deal as well! See the map in post to follow andContinue reading “9/9/21 PB IPC W1 The Big Kapowski @ Bayside”

9/2/21 PB IPC W0 The Big Kapowski @ Bayside

Get ready Bayside we have the first taste of IronPax Challenge 2021 (Week 0 does not count) tomorrow morning @ The Big Kapowski 5:30 AM. YHC is the proctor. WO details below including map to add up run distances CAPOOT WO (https://f3greenwood.com/category/f3gwd/): 100 Merkins (a.k.a. – Push-Ups) 800 meter Run 75 Merkins 1,200 meter RunContinue reading “9/2/21 PB IPC W0 The Big Kapowski @ Bayside”

8/24/21 Q School Pre-Blast The Max @Bayside -Substitute Mr. Slide Rule

Due to my need for high altitude on Thursday Birdie granted me the honor of being the substitute teacher tomorrow. Although I am not the site Q for The Max I can assure you that I know my way around and will not tolerate any horseplay on the first day of Q school. If youContinue reading “8/24/21 Q School Pre-Blast The Max @Bayside -Substitute Mr. Slide Rule”

08/05/21 Back Blast – Slide Rule Site Q Intro -The Big Kaposki @ Bayside

61 degrees…what a perfect temp for a morning in the gloom! YHC arrived 15 minutes prior to the start of my first Q as the Site Q of The Big Kapowski @ Bayside. I came equipped with two battery powered tower lights and a speaker. Squid was already out there getting loose like a studContinue reading “08/05/21 Back Blast – Slide Rule Site Q Intro -The Big Kaposki @ Bayside”

08/05/21 – Pre-Blast Slide Rule Site Q Intro The Big Kapowski

Gentlemen, It is with great pleasure that I will lead the Q tomorrow for the first day as the OFFICIAL SITE Q of The Big Kapowski @ Bayside High. The shindig begins at 5:30 AM. Please come prepared with shirt, shorts, and gloves, shoes are optional (I literally am thinking about going barefoot) We willContinue reading “08/05/21 – Pre-Blast Slide Rule Site Q Intro The Big Kapowski”

5/6/2021 PB-Casey Crucible-The BIG Kapowski @Bayside

@5:30 AM – BRING A BASKETBALL!! We will be going through training using “the rock”, “the sphere”, “the brick”, “brownball”, or whatever other moniker you like…by the end we might be calling it the coupon. Bringing some County to Collins, we will honor SC native Mike Casey by pushing the limits for 45 minutes. NotContinue reading “5/6/2021 PB-Casey Crucible-The BIG Kapowski @Bayside”

Back Blast 03/09/2021 3 Year – Bayside Bash – Rinse and Repeat!

You know they say plagarism is the highest form of flattery (Don’t tell my professors at WKU I said that). This Weinke was special to me as it was the list for first Bayside Q. Secondly this was created by the legend Glacoma. In honor of both I had to do the old Rinse andContinue reading “Back Blast 03/09/2021 3 Year – Bayside Bash – Rinse and Repeat!”

3/9/2021 PB – BAYSIDE 3-Year Bash – Slide Rule Q

Class will be in session as usual tomorrow 5:30 AM. Bring your brightest colors and boldest eighties/nineties attire for a classic beatdown. Required:1. To be a man 2. Willing to workout outdoors 3. Willing to go to a free workout 4. Willing to join the circle of trust 5. Willing to lead when it comesContinue reading “3/9/2021 PB – BAYSIDE 3-Year Bash – Slide Rule Q”

Back Blast – 02/18/2021 The Big Kapowski – Slide Rule

Snow white and just right! The weather was perfect for a challenging Q. Inclement weather Q might stick after this one. I came in with one objective build a snowman with anyone that was willing to get out of the fartsack to join me. To rescue came Birdie, Slugger, and Firing Pin. We quickly gotContinue reading “Back Blast – 02/18/2021 The Big Kapowski – Slide Rule”

Pre-Blast 02/18/2021 Snowman Building – The Big Kapowski @Bayside

They say the third time is the charm. Not sure how that applies but perhaps it means we have a good turnout for my inclement weather Q number 3 in one week. It has been fun but certainly could be improved with more HIMS to come out and challenge themselves and each other. Don’t beContinue reading “Pre-Blast 02/18/2021 Snowman Building – The Big Kapowski @Bayside”

Back Blast 02/16/2021 Snow Day @ The Max on Bayside’s Campus -Slide Rule Q

Yes what a morning it was! 16 deg temps and 1 deg wind chill? I gave the warning on the eve of this Q to be prepared to play in the snow and that we did. Shuttlecock and I both slid our way into Bayside’s hallowed grounds. Personally I was 5 min behind schedule asContinue reading “Back Blast 02/16/2021 Snow Day @ The Max on Bayside’s Campus -Slide Rule Q”

BB- 02/11/2021 The Big (House) Kapowski @ Bayside – Slide Rule Q

Inclement weather pardoned the sentence requiring jail time; however there was a need for someone to take the Q or possibly close the gloom at Bayside for the day. I couldn’t let it happen! I could not stop thinking about one of the F3 core principles: “Rain or Shine, Heat or Chill, we are outContinue reading “BB- 02/11/2021 The Big (House) Kapowski @ Bayside – Slide Rule Q”

02/06/2021 Pre-Blast 1 Yr Postiversary Slide Rule BO @Bayside

6:00 AM EST: Come one come all in memory of the beat down that started Slide Rule off! Formerly The Max, this Black Ops will include an old beat down that is sure to bring the burn. Bring gloves, the heart of a champion, and the energy of a 3 year old cause you’re gonnaContinue reading “02/06/2021 Pre-Blast 1 Yr Postiversary Slide Rule BO @Bayside”

Pre-Blast The Big Kapowski 01/14/2020 @Bayside – Slide Rule

Over the past month I have been contemplating what @grandpabear mentioned when the two of us pushed it out on a cold morning (after a ruck the night before). He suggested that I pick a word for the year 2021. When you come out tomorrow you will find out what it is….as we spell itContinue reading “Pre-Blast The Big Kapowski 01/14/2020 @Bayside – Slide Rule”

11/07/2020 BB Murder @ The Max – Baysise

What wonderful weather at THE MAX! Just right for when things heated up. Started the Q with a disclaimer and moseyed in a loop and stopped for COP at the Coupon stash. We did Hillbilly walkers, Smurf jacks IC, Grass grabbers IC, glute stretch on the six, Tony Horton Chest stretch, cross body arm stretchContinue reading “11/07/2020 BB Murder @ The Max – Baysise”

10/15/20 Back Blast – The Big Kapowski at Bayside

It was a mild and pleasant morning…the disclaimer was given including that the lives of the PAX were in their own hands and that they should modify if necessary. We the bayside preps moseyed to the stop sign between the high school and elementary school where we commenced COP. There were some SSHs, Grass grabbers,Continue reading “10/15/20 Back Blast – The Big Kapowski at Bayside”

10/15/20 PreBlast The Big Kapowski @Bayside – Leg Day

In order to make up for lost Q time I will be going back-to-back at 05:30 for the Big Kapowski. We will work on the lower extremities. We are gonna be all about that bass. Remember we don’t get up for easy. If we prepare for what we saw today we will be overcome byContinue reading “10/15/20 PreBlast The Big Kapowski @Bayside – Leg Day”

10/13/20 Back Blast GrowRuck21 “Recovery” @ Bayside

After nearly two months of shirking responsibility to be the Q, YHC was told by a little @Birdie that today was an opportunity. Coming off of an amazing experience like GrowRuck21 gave the kick in the pants I needed. We posted at 05:30. I proclaimed that I was the QIC (Q In Charge) like @ChickenContinue reading “10/13/20 Back Blast GrowRuck21 “Recovery” @ Bayside”

08/01/2020 Mary Good Time – The Max @ Bayside

It all started last night…I had a dream that I was getting ready for a scuba dive and it was cancelled so I lead an F3 workout (the next best thing). While Q-ing everything was going wrong, my counts were off, I couldn’t remember what exercises we were doing then I came to my sensesContinue reading “08/01/2020 Mary Good Time – The Max @ Bayside”

08-01-2020 Pre-blast The day Mary came to The Max@ Bayside

Mary usually makes a brief appearance in the gloom usually after the main thang has been accomplished. Tomorrow she will be with us for quite some time. It’s not too late (or maybe it is) to tone them abs for the last month of summer. Let’s get after it in the AM. No coupon needed.Continue reading “08-01-2020 Pre-blast The day Mary came to The Max@ Bayside”

7/21/2020 Back Blast BO Ruck Ops@Bayside

In to the fog…went Shuttlecock (R), Charolais (R), Fanny Pack (R), Birdie, Slugger 2.0, Firing pin 2.0, and Slide Rule (Q). Each equipped with the ruck and weight of their choice little did they know about what was to come… We rucked need the coupon stash at Bayside and circled up for 10 merkens andContinue reading “7/21/2020 Back Blast BO Ruck Ops@Bayside”

07-20-20 Black Ops Ruck PT – bayside

Come one come rucksacks and all! 0530 at Bayside go a little ruck PT. NEEDED TO BRING: rucksack with weight (or use mini coupons onsite). For reference: A coupon weighs ~30-35lb. We will try to avoid movements that risk getting headknocked by your load. Drawing inspiration from GoRuck Ruck PT site page. SYITG! Your brother,Continue reading “07-20-20 Black Ops Ruck PT – bayside”

7/1/20 BB – The Escalator in The Abyss Training Curricular 87

Started the day with some comments about how steamy the weather was and I let the PAX know that it was going to get even more steamy. This comment set the mood for 5 men to workout in the dark together… We began with a Mosey down to the lake side then did 100 yardsContinue reading “7/1/20 BB – The Escalator in The Abyss Training Curricular 87”

7/1/20 Pre-Blast: The Escalator in The Abyss-Training Curricular 87

Raymond Allen of Popular Science Magazine, February 1944, wrote Can we make our soldiers tough enough? Noting that the United States Army had realized that they had a bunch of “softies” on their hands the Army proceeded to overhaul physical conditioning. Tomorrow at The Escalator in The Abyss starting at 5:30 am we will workContinue reading “7/1/20 Pre-Blast: The Escalator in The Abyss-Training Curricular 87”

Backblast – The Big Ka-POW-ski 6/18/20 @Bayside

COP SSH 20 in cadence, grass grabbers 15 in cadence, plank downward dog,calf side to side, hand to foot then twist to sky then other side, 3 corbas, arms (shoulders/triceps), quads Indian ran to Grab mini coupons  Pre circuit  Brick walk with rows from 10 to 30 yrds/ bernie back Circuit 1min Carry mini coupons withContinue reading “Backblast – The Big Ka-POW-ski 6/18/20 @Bayside”

Preblast-The Big KaPOWski @ Bayside 06/18/2020 HEAVYWEIGHT OF THE WORLD!

Come prepared for the fight of your life! This is sad clown you vs HIM you. Were gonna train like the pros…can you last till the bell rings? Come out to The Big KaPOWski at Bayside tomorrow @5:30 AM to find out. Bring your boxing gloves (and WO gloves)…and the heart of a champ. LETSContinue reading “Preblast-The Big KaPOWski @ Bayside 06/18/2020 HEAVYWEIGHT OF THE WORLD!”