7-30-20 PreBlast: Sadie Q – Big Kapowski @ Bayside

Going to be a beautiful morning to come out to Bayside for a change of pace beatdown!

Running will be kept to a few short distance moseys. Exercises will be done together as a group. We will maintain lots of social distancing.

Ratios will be your new friend and one minute countdowns will be your favorite timer.

Coupons are not needed. Running shoes are not needed. Gloves are optional but highly recommended.

SYITG!

-Sadie

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